<rss version="2.0">
	<channel>
		<title>Jaime Zillmer's training at traineo.com</title>
		<link>http://jzillmer.traineo.com/</link>
		<description>An update on Jaime Zillmer's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:55:27 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:55:27 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-10-19 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 178 lb			</description>
			<pubDate>Sun, 19 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-10-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-17 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 180 lb			</description>
			<pubDate>Fri, 17 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-10-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-15 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 180 lb			</description>
			<pubDate>Wed, 15 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-10-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-13 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 181 lb			</description>
			<pubDate>Mon, 13 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-10-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-13 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Mon, 13 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-10-13#Food</guid>
		</item>
		
		<item>
			<title>2008-09-18 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 181 lb			</description>
			<pubDate>Thu, 18 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-09-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-18 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Thu, 18 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-09-18#Food</guid>
		</item>
		
		<item>
			<title>2008-09-17 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 182 lb			</description>
			<pubDate>Wed, 17 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-09-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-16 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 183 lb			</description>
			<pubDate>Tue, 16 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-09-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-06 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 183 lb			</description>
			<pubDate>Sat, 06 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-09-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-31 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 184 lb			</description>
			<pubDate>Sun, 31 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-08-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-14 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-14 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-14#Food</guid>
		</item>
		
		<item>
			<title>2008-07-13 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Sun, 13 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-12 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Sat, 12 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-11 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Fri, 11 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-10 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Thu, 10 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-09 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Wed, 09 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-08 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Tue, 08 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-07 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Mon, 07 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-06 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Sun, 06 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-05 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Sat, 05 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-04 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Fri, 04 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-03 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Thu, 03 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-02 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Wed, 02 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-01 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Tue, 01 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-07-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-30 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Mon, 30 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-29 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Sun, 29 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-28 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 187 lb			</description>
			<pubDate>Sat, 28 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-27 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 187 lb			</description>
			<pubDate>Fri, 27 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-26 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 187 lb			</description>
			<pubDate>Thu, 26 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-25 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 186 lb			</description>
			<pubDate>Wed, 25 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-24 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 186 lb			</description>
			<pubDate>Tue, 24 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-23 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 186 lb			</description>
			<pubDate>Mon, 23 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-22 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 186 lb			</description>
			<pubDate>Sun, 22 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-21 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 186 lb			</description>
			<pubDate>Sat, 21 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-20 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 186 lb			</description>
			<pubDate>Fri, 20 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-19 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 186 lb			</description>
			<pubDate>Thu, 19 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-18 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 186 lb			</description>
			<pubDate>Wed, 18 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-17 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 186 lb			</description>
			<pubDate>Tue, 17 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-16 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 186 lb			</description>
			<pubDate>Mon, 16 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-15 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 186 lb			</description>
			<pubDate>Sun, 15 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-14 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 185 lb			</description>
			<pubDate>Sat, 14 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-13 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 186 lb			</description>
			<pubDate>Fri, 13 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-12 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 187 lb			</description>
			<pubDate>Thu, 12 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-11 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Wed, 11 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-10 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 189 lb			</description>
			<pubDate>Tue, 10 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-10 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 10 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-10#Food</guid>
		</item>
		
		<item>
			<title>2008-06-09 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 189 lb			</description>
			<pubDate>Mon, 09 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-08 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 189 lb			</description>
			<pubDate>Sun, 08 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-07 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Sat, 07 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-06 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Fri, 06 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-05 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Thu, 05 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-04 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Wed, 04 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-03 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Tue, 03 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-02 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Mon, 02 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-01 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Sun, 01 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-06-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-31 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Sat, 31 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-30 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Fri, 30 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-29 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Thu, 29 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-28 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Wed, 28 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-27 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Tue, 27 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-26 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Mon, 26 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-25 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Sun, 25 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-24 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Sat, 24 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-23 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Fri, 23 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-22 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 188 lb			</description>
			<pubDate>Thu, 22 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-21 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 189 lb			</description>
			<pubDate>Wed, 21 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-20 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 189 lb			</description>
			<pubDate>Tue, 20 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-18 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Sun, 18 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-17 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Sat, 17 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-16 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Fri, 16 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-15 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 189 lb			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-11 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Sun, 11 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-10 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Sat, 10 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-09 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-08 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-07 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Wed, 07 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-06 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 191 lb			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-05 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 190 lb			</description>
			<pubDate>Mon, 05 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-04 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 189 lb			</description>
			<pubDate>Sun, 04 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-03 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Sat, 03 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-01 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Thu, 01 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-05-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-30 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Wed, 30 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-27 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Sun, 27 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-26 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Sat, 26 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-25 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Fri, 25 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-24 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-23 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Wed, 23 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-22 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-21 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Mon, 21 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-20 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 182			</description>
			<pubDate>Sun, 20 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-20 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 156			</description>
			<pubDate>Sun, 20 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-20 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 192 lb			</description>
			<pubDate>Sun, 20 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 157			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 193 lb			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-19#Food</guid>
		</item>
		
		<item>
			<title>2008-04-18 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 194 lb			</description>
			<pubDate>Fri, 18 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-17 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 194 lb			</description>
			<pubDate>Thu, 17 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 194 lb			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-15 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 193 lb			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 194 lb			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-13 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 193 lb			</description>
			<pubDate>Sun, 13 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 194 lb			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-09#Food</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 195 lb			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-08#Food</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 196 lb			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-07#Food</guid>
		</item>
		
		<item>
			<title>2008-04-05 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 400			</description>
			<pubDate>Sat, 05 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 300			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-04 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 194 lb			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 1800 mins // Calories burned: 260			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 194 lb			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-30 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 194 lb			</description>
			<pubDate>Sun, 30 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-29 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 194 lb			</description>
			<pubDate>Sat, 29 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-28 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 195 lb			</description>
			<pubDate>Fri, 28 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-28 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 28 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-28#Food</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 195 lb			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-27#Food</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 197 lb			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.4			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-26#Food</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 197 lb			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-20 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 196 lb			</description>
			<pubDate>Thu, 20 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 197 lb			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 65			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 197 lb			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-17 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 197 lb			</description>
			<pubDate>Mon, 17 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-17 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Mon, 17 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-17#Food</guid>
		</item>
		
		<item>
			<title>2008-03-16 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 197 lb			</description>
			<pubDate>Sun, 16 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-16 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 16 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-16#Food</guid>
		</item>
		
		<item>
			<title>2008-03-15 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 197 lb			</description>
			<pubDate>Sat, 15 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-15 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Sat, 15 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-15#Food</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-14#Food</guid>
		</item>
		
		<item>
			<title>2008-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 141			</description>
			<pubDate>Thu, 13 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 260			</description>
			<pubDate>Thu, 13 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 199 lb			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-10 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Mon, 10 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-08 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Sat, 08 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-07 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 199 lb			</description>
			<pubDate>Fri, 07 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 2400 mins // Calories burned: 160			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 1200 mins // Calories burned: 60			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 199 lb			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-05 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Wed, 05 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-05 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 05 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-05#Food</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-04#Food</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 199 lb			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-03#Food</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 197 lb			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.3			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-02#Food</guid>
		</item>
		
		<item>
			<title>2008-03-01 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 197 lb			</description>
			<pubDate>Sat, 01 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-03-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-29 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 197 lb			</description>
			<pubDate>Fri, 29 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-02-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-02-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-02-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-02-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-02-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-24 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Sun, 24 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-02-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-23 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 200 lb			</description>
			<pubDate>Sat, 23 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-02-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-22 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 202 lb			</description>
			<pubDate>Fri, 22 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-02-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-13 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 203 lb			</description>
			<pubDate>Wed, 13 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-02-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 206 lb			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-01-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-01-10#Food</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 206 lb			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-01-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 207 lb			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2008-01-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-27 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 204 lb			</description>
			<pubDate>Thu, 27 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-12-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-26 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 205 lb			</description>
			<pubDate>Wed, 26 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-12-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-19 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 206 lb			</description>
			<pubDate>Mon, 19 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-18 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 206 lb			</description>
			<pubDate>Sun, 18 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-17 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 207 lb			</description>
			<pubDate>Sat, 17 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-16 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 207 lb			</description>
			<pubDate>Fri, 16 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-15 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 207 lb			</description>
			<pubDate>Thu, 15 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-14 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Wed, 14 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-13 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Tue, 13 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-12 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 207 lb			</description>
			<pubDate>Mon, 12 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-11 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Sun, 11 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-10 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Sat, 10 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-09 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Fri, 09 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-08 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 207 lb			</description>
			<pubDate>Thu, 08 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-07 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 207 lb			</description>
			<pubDate>Wed, 07 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-06 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 147			</description>
			<pubDate>Tue, 06 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-06 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 37 mins // Calories burned: 312			</description>
			<pubDate>Tue, 06 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-06 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 206 lb			</description>
			<pubDate>Tue, 06 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-05 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 207 lb			</description>
			<pubDate>Mon, 05 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-04 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Sun, 04 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-03 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Sat, 03 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-02 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Fri, 02 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-02 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Fri, 02 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-02#Food</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 347			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 18 mins // Calories burned: 229			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.9			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-11-01#Food</guid>
		</item>
		
		<item>
			<title>2007-10-31 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Wed, 31 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 148			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 191			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 113			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-29 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Mon, 29 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-28 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Sun, 28 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-27 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Sat, 27 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-26 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Fri, 26 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-24 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 100			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 8 mins // Calories burned: 70			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 209 lb			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 210 lb			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-21 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Sun, 21 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-20 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 207 lb			</description>
			<pubDate>Sat, 20 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-19 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Fri, 19 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-19 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 19 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-19#Food</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 198			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 250			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 209 lb			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.8			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-18#Food</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 210 lb			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-17#Food</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 198			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Workout</title>
			<category>Workout</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 200			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-10-16#Food</guid>
		</item>
		
		<item>
			<title>2007-09-21 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 210 lb			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-09-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-08-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-23 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Mon, 23 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-22 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Sun, 22 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-21 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Sat, 21 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-20 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Fri, 20 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-19 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Thu, 19 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-17 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Tue, 17 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-15 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Sun, 15 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-14 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Sat, 14 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-13 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Fri, 13 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-12 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Thu, 12 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-11 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Wed, 11 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-10 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Tue, 10 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-07 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Sat, 07 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-06 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Fri, 06 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-05 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Thu, 05 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-04 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 212 lb			</description>
			<pubDate>Wed, 04 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-03 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Tue, 03 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-02 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Mon, 02 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-01 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Sun, 01 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-01 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 01 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-07-01#Food</guid>
		</item>
		
		<item>
			<title>2007-06-30 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Sat, 30 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-30 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 30 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-30#Food</guid>
		</item>
		
		<item>
			<title>2007-06-29 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Fri, 29 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-29 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 29 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-29#Food</guid>
		</item>
		
		<item>
			<title>2007-06-28 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 216 lb			</description>
			<pubDate>Thu, 28 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-28 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 28 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-28#Food</guid>
		</item>
		
		<item>
			<title>2007-06-27 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Wed, 27 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-27 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 27 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-27#Food</guid>
		</item>
		
		<item>
			<title>2007-06-26 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Tue, 26 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-26 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 26 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-26#Food</guid>
		</item>
		
		<item>
			<title>2007-06-25 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Mon, 25 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-25 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 25 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-25#Food</guid>
		</item>
		
		<item>
			<title>2007-06-24 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Sun, 24 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-24 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.2			</description>
			<pubDate>Sun, 24 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-24#Food</guid>
		</item>
		
		<item>
			<title>2007-06-23 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Sat, 23 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-23 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Sat, 23 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-23#Food</guid>
		</item>
		
		<item>
			<title>2007-06-22 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Fri, 22 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-22 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Fri, 22 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-22#Food</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-21#Food</guid>
		</item>
		
		<item>
			<title>2007-06-20 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-20 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-20#Food</guid>
		</item>
		
		<item>
			<title>2007-06-19 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Tue, 19 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-18 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-18 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-18#Food</guid>
		</item>
		
		<item>
			<title>2007-06-17 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 216 lb			</description>
			<pubDate>Sun, 17 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-17 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.1			</description>
			<pubDate>Sun, 17 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-17#Food</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-16#Food</guid>
		</item>
		
		<item>
			<title>2007-06-15 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Fri, 15 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-15 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 15 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-15#Food</guid>
		</item>
		
		<item>
			<title>2007-06-14 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Thu, 14 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-14 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Thu, 14 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-14#Food</guid>
		</item>
		
		<item>
			<title>2007-06-13 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Wed, 13 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-13 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.3			</description>
			<pubDate>Wed, 13 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-13#Food</guid>
		</item>
		
		<item>
			<title>2007-06-12 - Weight</title>
			<category>Weight</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Weight: 218 lb			</description>
			<pubDate>Tue, 12 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-12 - Food</title>
			<category>Food</category>
			<link>http://jzillmer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Tue, 12 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jzillmer.traineo.com#2007-06-12#Food</guid>
		</item>
</channel></rss>