http://jwest62.traineo.com/ An update on Jeff West's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:47:48 +0000 Sat, 22 Nov 2008 21:47:48 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://jwest62.traineo.com/userimages/standard/JeffRockMed61da7766cc477bb7d174764c0f893e3d.jpg http://jwest62.traineo.com/ 140 140 info@traineo.com Weight http://jwest62.traineo.com/ Weight: 219 lb Mon, 08 Oct 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-10-08#Weight Weight http://jwest62.traineo.com/ Weight: 220 lb Fri, 05 Oct 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-10-05#Weight Weight http://jwest62.traineo.com/ Weight: 217 lb Thu, 04 Oct 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-10-04#Weight Workout http://jwest62.traineo.com/ Workout: Cycling // Duration: 90 mins // Calories burned: 695 Wed, 03 Oct 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-10-03#Workout#1 Weight http://jwest62.traineo.com/ Weight: 219 lb Wed, 03 Oct 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-10-03#Weight Food http://jwest62.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 03 Oct 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-10-03#Food Workout http://jwest62.traineo.com/ Workout: Cycling // Duration: 86 mins // Calories burned: 904 Tue, 02 Oct 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-10-02#Workout#1 Weight http://jwest62.traineo.com/ Weight: 221 lb Tue, 02 Oct 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-10-02#Weight Food http://jwest62.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: Tue, 02 Oct 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-10-02#Food Workout http://jwest62.traineo.com/ Workout: Cycling // Duration: 154 mins // Calories burned: 1497 Mon, 01 Oct 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-10-01#Workout#1 Weight http://jwest62.traineo.com/ Weight: 219 lb Mon, 01 Oct 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-10-01#Weight Food http://jwest62.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 01 Oct 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-10-01#Food Weight http://jwest62.traineo.com/ Weight: 222 lb Sun, 30 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-30#Weight Weight http://jwest62.traineo.com/ Weight: 221 lb Sat, 29 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-29#Weight Weight http://jwest62.traineo.com/ Weight: 223 lb Wed, 26 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-26#Weight Weight http://jwest62.traineo.com/ Weight: 220 lb Tue, 25 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-25#Weight Food http://jwest62.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 25 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-25#Food Weight http://jwest62.traineo.com/ Weight: 220 lb Mon, 24 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-24#Weight Weight http://jwest62.traineo.com/ Weight: 221 lb Sun, 23 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-23#Weight Weight http://jwest62.traineo.com/ Weight: 221 lb Sat, 22 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-22#Weight Weight http://jwest62.traineo.com/ Weight: 221 lb Fri, 21 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-21#Weight Weight http://jwest62.traineo.com/ Weight: 224 lb Thu, 20 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-20#Weight Weight http://jwest62.traineo.com/ Weight: 227 lb Wed, 19 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-19#Weight Food http://jwest62.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 19 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-19#Food Weight http://jwest62.traineo.com/ Weight: 220 lb Tue, 18 Sep 2007 00:00:00 +0000 http://jwest62.traineo.com#2007-09-18#Weight