http://jtippins.traineo.com/ An update on James Tippins's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 19:53:58 +0000 Sat, 22 Nov 2008 19:53:58 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://jtippins.traineo.com/userimages/standard/20080715-IMG_1447-1-3-800a2398594505e26c891e3eac3da80e7fd.jpg http://jtippins.traineo.com/ 140 140 info@traineo.com Weight http://jtippins.traineo.com/ Weight: 142 lb Tue, 29 Jul 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-07-29#Weight Weight http://jtippins.traineo.com/ Weight: 142 lb Thu, 17 Jul 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-07-17#Weight Weight http://jtippins.traineo.com/ Weight: 148 lb Fri, 09 May 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-05-09#Weight Weight http://jtippins.traineo.com/ Weight: 152 lb Sun, 30 Mar 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-03-30#Weight Weight http://jtippins.traineo.com/ Weight: 154 lb Sun, 23 Mar 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-03-23#Weight Workout http://jtippins.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 94 Sat, 15 Mar 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-03-15#Workout#1 Weight http://jtippins.traineo.com/ Weight: 155 lb Sat, 15 Mar 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-03-15#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 15 Mar 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-03-15#Food Workout http://jtippins.traineo.com/ Workout: Circuit training // Duration: 45 mins // Calories burned: 512 Tue, 11 Mar 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-03-11#Workout#1 Weight http://jtippins.traineo.com/ Weight: 157 lb Tue, 11 Mar 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-03-11#Weight Workout http://jtippins.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 854 Mon, 10 Mar 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-03-10#Workout#1 Workout http://jtippins.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 692 Wed, 05 Mar 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-03-05#Workout#1 Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 05 Mar 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-03-05#Food Workout http://jtippins.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 692 Tue, 04 Mar 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-03-04#Workout#1 Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 04 Mar 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-03-04#Food Weight http://jtippins.traineo.com/ Weight: 159 lb Wed, 27 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-27#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Wed, 27 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-27#Food Workout http://jtippins.traineo.com/ Workout: Pilates // Duration: 20 mins // Calories burned: 90 Mon, 25 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-25#Workout#1 Workout http://jtippins.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 434 Mon, 25 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-25#Workout#1 Workout http://jtippins.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 50 Mon, 25 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-25#Workout#1 Weight http://jtippins.traineo.com/ Weight: 160 lb Mon, 25 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-25#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Mon, 25 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-25#Food Workout http://jtippins.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 435 Fri, 22 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-22#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 203 Fri, 22 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-22#Workout#1 Weight http://jtippins.traineo.com/ Weight: 160 lb Fri, 22 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-22#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Fri, 22 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-22#Food Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 381 Thu, 21 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-21#Workout#1 Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 21 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-21#Food Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 297 Tue, 19 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-19#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 231 Tue, 19 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-19#Workout#1 Weight http://jtippins.traineo.com/ Weight: 162 lb Tue, 19 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-19#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Tue, 19 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-19#Food Workout http://jtippins.traineo.com/ Workout: Karate // Duration: 30 mins // Calories burned: 443 Mon, 18 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-18#Workout#1 Workout http://jtippins.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 51 Mon, 18 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-18#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 155 Mon, 18 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-18#Workout#1 Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 18 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-18#Food Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 249 Sun, 17 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-17#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 207 Sun, 17 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-17#Workout#1 Weight http://jtippins.traineo.com/ Weight: 163 lb Sun, 17 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-17#Weight Workout http://jtippins.traineo.com/ Workout: Karate // Duration: 30 mins // Calories burned: 332 Sat, 16 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-16#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 207 Sat, 16 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-16#Workout#1 Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 399 Sat, 16 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-16#Workout#1 Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 16 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-16#Food Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 209 Fri, 15 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-15#Workout#1 Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 505 Fri, 15 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-15#Workout#1 Workout http://jtippins.traineo.com/ Workout: Pilates // Duration: 20 mins // Calories burned: 93 Fri, 15 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-15#Workout#1 Weight http://jtippins.traineo.com/ Weight: 163 lb Fri, 15 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-15#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 15 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-15#Food Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 156 Thu, 14 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-14#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 156 Thu, 14 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-14#Workout#1 Weight http://jtippins.traineo.com/ Weight: 165 lb Thu, 14 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-14#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 14 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-14#Food Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 404 Wed, 13 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-13#Workout#1 Weight http://jtippins.traineo.com/ Weight: 165 lb Wed, 13 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-13#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Wed, 13 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-13#Food Workout http://jtippins.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 117 Tue, 12 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-12#Workout#1 Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 201 Tue, 12 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-12#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 313 Tue, 12 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-12#Workout#1 Weight http://jtippins.traineo.com/ Weight: 165 lb Tue, 12 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-12#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 12 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-12#Food Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 11 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-11#Food Workout http://jtippins.traineo.com/ Workout: Yoga // Duration: 15 mins // Calories burned: 50 Sun, 10 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-10#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 587 Sun, 10 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-10#Workout#1 Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Sun, 10 Feb 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-02-10#Food Weight http://jtippins.traineo.com/ Weight: 167 lb Thu, 31 Jan 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-01-31#Weight Weight http://jtippins.traineo.com/ Weight: 170 lb Tue, 15 Jan 2008 00:00:00 +0000 http://jtippins.traineo.com#2008-01-15#Weight Weight http://jtippins.traineo.com/ Weight: 175 lb Wed, 19 Dec 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-12-19#Weight Weight http://jtippins.traineo.com/ Weight: 179 lb Thu, 22 Nov 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-11-22#Weight Workout http://jtippins.traineo.com/ Workout: Yoga // Duration: 20 mins // Calories burned: 134 Thu, 04 Oct 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-10-04#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 250 Thu, 04 Oct 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-10-04#Workout#1 Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 603 Thu, 04 Oct 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-10-04#Workout#1 Weight http://jtippins.traineo.com/ Weight: 197 lb Thu, 04 Oct 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-10-04#Weight Workout http://jtippins.traineo.com/ Workout: Pilates // Duration: 15 mins // Calories burned: 53 Tue, 17 Jul 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-07-17#Workout#1 Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 339 Tue, 17 Jul 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-07-17#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 396 Tue, 17 Jul 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-07-17#Workout#1 Weight http://jtippins.traineo.com/ Weight: 208 lb Tue, 17 Jul 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-07-17#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.4 Tue, 17 Jul 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-07-17#Food Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 266 Mon, 16 Jul 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-07-16#Workout#1 Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 171 Mon, 16 Jul 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-07-16#Workout#1 Weight http://jtippins.traineo.com/ Weight: 208 lb Mon, 16 Jul 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-07-16#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Mon, 16 Jul 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-07-16#Food Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 511 Thu, 28 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-28#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 398 Thu, 28 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-28#Workout#1 Weight http://jtippins.traineo.com/ Weight: 210 lb Thu, 28 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-28#Weight Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 514 Wed, 27 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-27#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 266 Wed, 27 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-27#Workout#1 Weight http://jtippins.traineo.com/ Weight: 209 lb Wed, 27 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-27#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 27 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-27#Food Workout http://jtippins.traineo.com/ Workout: Sexual Activity // Duration: 120 mins // Calories burned: 1428 Tue, 26 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-26#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 266 Tue, 26 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-26#Workout#1 Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 257 Tue, 26 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-26#Workout#1 Weight http://jtippins.traineo.com/ Weight: 210 lb Tue, 26 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-26#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 26 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-26#Food Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 198 Mon, 25 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-25#Workout#1 Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 254 Mon, 25 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-25#Workout#1 Weight http://jtippins.traineo.com/ Weight: 210 lb Mon, 25 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-25#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 25 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-25#Food Workout http://jtippins.traineo.com/ Workout: Boxing // Duration: 15 mins // Calories burned: 113 Sat, 23 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-23#Workout#1 Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 382 Sat, 23 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-23#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 198 Sat, 23 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-23#Workout#1 Weight http://jtippins.traineo.com/ Weight: 208 lb Sat, 23 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-23#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 23 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-23#Food Workout http://jtippins.traineo.com/ Workout: Boxing // Duration: 20 mins // Calories burned: 230 Fri, 22 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-22#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 100 Fri, 22 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-22#Workout#1 Weight http://jtippins.traineo.com/ Weight: 208 lb Fri, 22 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-22#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Fri, 22 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-22#Food Workout http://jtippins.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 144 Thu, 21 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-21#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 67 Thu, 21 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-21#Workout#1 Workout http://jtippins.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 259 Thu, 21 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-21#Workout#1 Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Thu, 21 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-21#Food Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 151 Wed, 20 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-20#Workout#1 Workout http://jtippins.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 259 Wed, 20 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-20#Workout#1 Weight http://jtippins.traineo.com/ Weight: 212 lb Wed, 20 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-20#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 20 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-20#Food Workout http://jtippins.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 249 Tue, 19 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-19#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 194 Tue, 19 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-19#Workout#1 Workout http://jtippins.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 194 Mon, 18 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-18#Workout#1 Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Mon, 18 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-18#Food Workout http://jtippins.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 249 Sun, 17 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-17#Workout#1 Weight http://jtippins.traineo.com/ Weight: 212 lb Sun, 17 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-17#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 17 Jun 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-06-17#Food Weight http://jtippins.traineo.com/ Weight: 204 lb Sat, 19 May 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-05-19#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Sat, 19 May 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-05-19#Food Workout http://jtippins.traineo.com/ Workout: Tai chi // Duration: 45 mins // Calories burned: 259 Fri, 13 Apr 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-04-13#Workout#1 Workout http://jtippins.traineo.com/ Workout: Sexual Activity // Duration: 60 mins // Calories burned: 432 Fri, 13 Apr 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-04-13#Workout#1 Workout http://jtippins.traineo.com/ Workout: Karate // Duration: 120 mins // Calories burned: 2307 Fri, 13 Apr 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-04-13#Workout#1 Weight http://jtippins.traineo.com/ Weight: 212 lb Fri, 13 Apr 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-04-13#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 13 Apr 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-04-13#Food Weight http://jtippins.traineo.com/ Weight: 218 lb Tue, 09 Jan 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-01-09#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 09 Jan 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-01-09#Food Weight http://jtippins.traineo.com/ Weight: 197 lb Mon, 08 Jan 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-01-08#Weight Food http://jtippins.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 08 Jan 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-01-08#Food Weight http://jtippins.traineo.com/ Weight: 248 lb Mon, 01 Jan 2007 00:00:00 +0000 http://jtippins.traineo.com#2007-01-01#Weight Weight http://jtippins.traineo.com/ Weight: 197 lb Tue, 19 Dec 2006 00:00:00 +0000 http://jtippins.traineo.com#2006-12-19#Weight Weight http://jtippins.traineo.com/ Weight: 197 lb Wed, 01 Nov 2006 00:00:00 +0000 http://jtippins.traineo.com#2006-11-01#Weight