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		<title>jamie teckenbrock's training at traineo.com</title>
		<link>http://jteckenb.traineo.com/</link>
		<description>An update on jamie teckenbrock's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:09:24 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:09:24 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-10-18 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 135 lb			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-10-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 139 lb			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-10-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-10-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-10-01#Food</guid>
		</item>
		
		<item>
			<title>2007-09-27 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 140 lb			</description>
			<pubDate>Thu, 27 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-09-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-12 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Wed, 12 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-09-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-12 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Wed, 12 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-09-12#Food</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-30#Food</guid>
		</item>
		
		<item>
			<title>2007-08-28 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 45 mins // Calories burned: 176			</description>
			<pubDate>Tue, 28 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-28 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 78			</description>
			<pubDate>Tue, 28 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-28 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Tue, 28 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-28 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 28 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-28#Food</guid>
		</item>
		
		<item>
			<title>2007-08-19 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 120 mins // Calories burned: 529			</description>
			<pubDate>Sun, 19 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-19 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Sun, 19 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-19 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Sun, 19 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-19#Food</guid>
		</item>
		
		<item>
			<title>2007-08-18 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 65			</description>
			<pubDate>Sat, 18 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-18 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 255 mins // Calories burned: 1509			</description>
			<pubDate>Sat, 18 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-18 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Sat, 18 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-18 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Sat, 18 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-18#Food</guid>
		</item>
		
		<item>
			<title>2007-08-17 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 210 mins // Calories burned: 1234			</description>
			<pubDate>Fri, 17 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-17 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 78			</description>
			<pubDate>Fri, 17 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-17 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Fri, 17 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-17 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 17 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-17#Food</guid>
		</item>
		
		<item>
			<title>2007-08-16 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 270 mins // Calories burned: 1587			</description>
			<pubDate>Thu, 16 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-16 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 78			</description>
			<pubDate>Thu, 16 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-16 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Thu, 16 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-16 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Thu, 16 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-16#Food</guid>
		</item>
		
		<item>
			<title>2007-08-15 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 240 mins // Calories burned: 1410			</description>
			<pubDate>Wed, 15 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-15 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 78			</description>
			<pubDate>Wed, 15 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-15 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Wed, 15 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-15 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 15 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-15#Food</guid>
		</item>
		
		<item>
			<title>2007-08-14 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 78			</description>
			<pubDate>Tue, 14 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-14 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Tue, 14 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-14 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 14 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-14#Food</guid>
		</item>
		
		<item>
			<title>2007-08-13 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 40 mins // Calories burned: 368			</description>
			<pubDate>Mon, 13 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-13 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 78			</description>
			<pubDate>Mon, 13 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-13 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Mon, 13 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-13 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.4			</description>
			<pubDate>Mon, 13 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-13#Food</guid>
		</item>
		
		<item>
			<title>2007-08-12 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 25 mins // Calories burned: 82			</description>
			<pubDate>Sun, 12 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-12 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Sun, 12 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-12 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Sun, 12 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-12#Food</guid>
		</item>
		
		<item>
			<title>2007-08-11 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 30 mins // Calories burned: 78			</description>
			<pubDate>Sat, 11 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-11 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Sat, 11 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-11 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Sat, 11 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-11#Food</guid>
		</item>
		
		<item>
			<title>2007-08-10 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 90 mins // Calories burned: 266			</description>
			<pubDate>Fri, 10 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-10 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 118			</description>
			<pubDate>Fri, 10 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-10 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 120 mins // Calories burned: 315			</description>
			<pubDate>Fri, 10 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-10 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Fri, 10 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-10 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.6			</description>
			<pubDate>Fri, 10 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-10#Food</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 118			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 60 mins // Calories burned: 266			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 60 mins // Calories burned: 157			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.8			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-09#Food</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 45 mins // Calories burned: 133			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 118			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 90 mins // Calories burned: 236			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-08#Food</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 88			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 118			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 60 mins // Calories burned: 157			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-07#Food</guid>
		</item>
		
		<item>
			<title>2007-08-06 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 118			</description>
			<pubDate>Mon, 06 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-06 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 120 mins // Calories burned: 532			</description>
			<pubDate>Mon, 06 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-06 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 60 mins // Calories burned: 157			</description>
			<pubDate>Mon, 06 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-06 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Mon, 06 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-06 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 06 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-06#Food</guid>
		</item>
		
		<item>
			<title>2007-08-05 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 50 mins // Calories burned: 132			</description>
			<pubDate>Sun, 05 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-05 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 210 mins // Calories burned: 1251			</description>
			<pubDate>Sun, 05 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-05 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Sun, 05 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-05 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.6			</description>
			<pubDate>Sun, 05 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-05#Food</guid>
		</item>
		
		<item>
			<title>2007-08-04 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 20 mins // Calories burned: 78			</description>
			<pubDate>Sat, 04 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-04 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 105 mins // Calories burned: 466			</description>
			<pubDate>Sat, 04 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-04 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 120 mins // Calories burned: 473			</description>
			<pubDate>Sat, 04 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-04 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Sat, 04 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-04 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 04 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-04#Food</guid>
		</item>
		
		<item>
			<title>2007-08-03 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 149			</description>
			<pubDate>Fri, 03 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-03 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 60 mins // Calories burned: 238			</description>
			<pubDate>Fri, 03 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-03 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 119			</description>
			<pubDate>Fri, 03 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-03 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Fri, 03 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-03 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Fri, 03 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-03#Food</guid>
		</item>
		
		<item>
			<title>2007-08-02 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 90			</description>
			<pubDate>Thu, 02 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-02 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 120 mins // Calories burned: 480			</description>
			<pubDate>Thu, 02 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-02 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 160			</description>
			<pubDate>Thu, 02 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-02 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Thu, 02 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-02 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 02 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-02#Food</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 40 mins // Calories burned: 373			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 45 mins // Calories burned: 120			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 120			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 147 lb			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-08-01#Food</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 90 mins // Calories burned: 407			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 45 mins // Calories burned: 120			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 120			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 147 lb			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-31#Food</guid>
		</item>
		
		<item>
			<title>2007-07-30 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 90			</description>
			<pubDate>Mon, 30 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-30 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 30 mins // Calories burned: 120			</description>
			<pubDate>Mon, 30 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-30 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 120			</description>
			<pubDate>Mon, 30 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-30 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 148 lb			</description>
			<pubDate>Mon, 30 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-30 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Mon, 30 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-30#Food</guid>
		</item>
		
		<item>
			<title>2007-07-29 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 45 mins // Calories burned: 203			</description>
			<pubDate>Sun, 29 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-29 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 40 mins // Calories burned: 201			</description>
			<pubDate>Sun, 29 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-29 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 30 mins // Calories burned: 80			</description>
			<pubDate>Sun, 29 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-29 - Weight</title>
			<category>Weight</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Weight: 148 lb			</description>
			<pubDate>Sun, 29 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-29 - Food</title>
			<category>Food</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Sun, 29 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-29#Food</guid>
		</item>
		
		<item>
			<title>2007-07-28 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 30 mins // Calories burned: 241			</description>
			<pubDate>Sat, 28 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-28 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 135			</description>
			<pubDate>Sat, 28 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-28 - Workout</title>
			<category>Workout</category>
			<link>http://jteckenb.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 60 mins // Calories burned: 241			</description>
			<pubDate>Sat, 28 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jteckenb.traineo.com#2007-07-28#Workout#1</guid>
		</item>
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