http://joseph_hac.traineo.com/ An update on Joseph H's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:53:05 +0000 Sat, 22 Nov 2008 21:53:05 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Weight http://joseph_hac.traineo.com/ Weight change (- means gain): 17 lb Tue, 26 Feb 2008 00:00:00 +0000 http://joseph_hac.traineo.com#2008-02-26#Weight Weight http://joseph_hac.traineo.com/ Weight change (- means gain): 17 lb Fri, 22 Feb 2008 00:00:00 +0000 http://joseph_hac.traineo.com#2008-02-22#Weight Weight http://joseph_hac.traineo.com/ Weight change (- means gain): 14 lb Wed, 13 Feb 2008 00:00:00 +0000 http://joseph_hac.traineo.com#2008-02-13#Weight Weight http://joseph_hac.traineo.com/ Weight change (- means gain): 11 lb Tue, 12 Feb 2008 00:00:00 +0000 http://joseph_hac.traineo.com#2008-02-12#Weight Weight http://joseph_hac.traineo.com/ Weight change (- means gain): 11 lb Sun, 03 Feb 2008 00:00:00 +0000 http://joseph_hac.traineo.com#2008-02-03#Weight Weight http://joseph_hac.traineo.com/ Weight change (- means gain): 9 lb Thu, 31 Jan 2008 00:00:00 +0000 http://joseph_hac.traineo.com#2008-01-31#Weight Weight http://joseph_hac.traineo.com/ Weight change (- means gain): 7 lb Wed, 30 Jan 2008 00:00:00 +0000 http://joseph_hac.traineo.com#2008-01-30#Weight Weight http://joseph_hac.traineo.com/ Weight change (- means gain): 4 lb Wed, 16 Jan 2008 00:00:00 +0000 http://joseph_hac.traineo.com#2008-01-16#Weight Weight http://joseph_hac.traineo.com/ Weight change (- means gain): 0 lb Sat, 12 Jan 2008 00:00:00 +0000 http://joseph_hac.traineo.com#2008-01-12#Weight Weight http://joseph_hac.traineo.com/ Weight change (- means gain): 1 lb Fri, 09 Nov 2007 00:00:00 +0000 http://joseph_hac.traineo.com#2007-11-09#Weight Workout http://joseph_hac.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 878 Fri, 26 Oct 2007 00:00:00 +0000 http://joseph_hac.traineo.com#2007-10-26#Workout#1 Weight http://joseph_hac.traineo.com/ Weight change (- means gain): 4 lb Fri, 26 Oct 2007 00:00:00 +0000 http://joseph_hac.traineo.com#2007-10-26#Weight Food http://joseph_hac.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 14 Oct 2007 00:00:00 +0000 http://joseph_hac.traineo.com#2007-10-14#Food Weight http://joseph_hac.traineo.com/ Weight change (- means gain): -6 lb Sun, 22 Jul 2007 00:00:00 +0000 http://joseph_hac.traineo.com#2007-07-22#Weight Workout http://joseph_hac.traineo.com/ Workout: Jiu-Jitsu // Duration: 75 mins // Calories burned: 1201 Sat, 27 Jan 2007 00:00:00 +0000 http://joseph_hac.traineo.com#2007-01-27#Workout#1 Workout http://joseph_hac.traineo.com/ Workout: Jiu-Jitsu // Duration: 75 mins // Calories burned: 1201 Fri, 19 Jan 2007 00:00:00 +0000 http://joseph_hac.traineo.com#2007-01-19#Workout#1 Workout http://joseph_hac.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 128 Wed, 20 Dec 2006 00:00:00 +0000 http://joseph_hac.traineo.com#2006-12-20#Workout#1 Workout http://joseph_hac.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 242 Wed, 13 Dec 2006 00:00:00 +0000 http://joseph_hac.traineo.com#2006-12-13#Workout#1 Weight http://joseph_hac.traineo.com/ Weight change (- means gain): 7 lb Wed, 06 Dec 2006 00:00:00 +0000 http://joseph_hac.traineo.com#2006-12-06#Weight Workout http://joseph_hac.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 388 Mon, 04 Dec 2006 00:00:00 +0000 http://joseph_hac.traineo.com#2006-12-04#Workout#1 Workout http://joseph_hac.traineo.com/ Workout: Sexual Activity // Duration: 60 mins // Calories burned: 480 Fri, 01 Dec 2006 00:00:00 +0000 http://joseph_hac.traineo.com#2006-12-01#Workout#1 Workout http://joseph_hac.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 1133 Thu, 30 Nov 2006 00:00:00 +0000 http://joseph_hac.traineo.com#2006-11-30#Workout#1 Food http://joseph_hac.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 30 Nov 2006 00:00:00 +0000 http://joseph_hac.traineo.com#2006-11-30#Food