http://jocoutant.traineo.com/ An update on Jocelyn Coutant's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 20:43:06 +0000 Sat, 22 Nov 2008 20:43:06 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://jocoutant.traineo.com/userimages/standard/ABSaf71676c7ff18aa1e3753650104db82d.jpg http://jocoutant.traineo.com/ 140 140 info@traineo.com Workout http://jocoutant.traineo.com/ Workout: Hiking // Duration: 40 mins // Calories burned: 261 Sun, 22 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-22#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 457 Sun, 22 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-22#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.8 Sun, 22 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-22#Food Workout http://jocoutant.traineo.com/ Workout: Cycling // Duration: 70 mins // Calories burned: 609 Sat, 21 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-21#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Domestic Activity // Duration: 360 mins // Calories burned: 1175 Fri, 20 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-20#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.6 Fri, 20 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-20#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 76 Thu, 19 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-19#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 108 Thu, 19 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-19#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 522 Thu, 19 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-19#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Thu, 19 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-19#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 261 Wed, 18 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-18#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 476 Wed, 18 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-18#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 75 mins // Calories burned: 326 Wed, 18 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-18#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 18 Jun 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-06-18#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 190 Tue, 18 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-18#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Stairclimber Machine // Duration: 7 mins // Calories burned: 100 Tue, 18 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-18#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 710 Tue, 18 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-18#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Tue, 18 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-18#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 41 mins // Calories burned: 650 Mon, 17 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-17#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Mon, 17 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-17#Food Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 87 Sun, 16 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-16#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 391 Sun, 16 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-16#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.2 Sun, 16 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-16#Food Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 520 Sat, 15 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-15#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 200 Sat, 15 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-15#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 114 Sat, 15 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-15#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.9 Sat, 15 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-15#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 326 Fri, 14 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-14#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Fri, 14 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-14#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 152 Thu, 13 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-13#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 76 Thu, 13 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-13#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 41 mins // Calories burned: 650 Thu, 13 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-13#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 13 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-13#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Wed, 12 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-12#Food Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 217 Tue, 11 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-11#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 21 mins // Calories burned: 350 Tue, 11 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-11#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 11 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-11#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 46 mins // Calories burned: 700 Mon, 10 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-10#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Mon, 10 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-10#Food Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 87 Sun, 09 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-09#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 152 Sun, 09 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-09#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 650 Sun, 09 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-09#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.8 Sun, 09 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-09#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sat, 08 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-08#Food Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 217 Fri, 07 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-07#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Fri, 07 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-07#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 41 mins // Calories burned: 650 Thu, 06 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-06#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 06 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-06#Food Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 410 Wed, 05 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-05#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 320 Wed, 05 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-05#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 114 Wed, 05 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-05#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 05 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-05#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 152 Tue, 04 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-04#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 16 mins // Calories burned: 250 Tue, 04 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-04#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 41 mins // Calories burned: 650 Tue, 04 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-04#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 04 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-04#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 76 Mon, 03 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-03#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 53 mins // Calories burned: 800 Mon, 03 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-03#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Mon, 03 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-03#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 750 Sun, 02 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-02#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 02 Mar 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-03-02#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 23 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-23#Food Workout http://jocoutant.traineo.com/ Workout: Pilates // Duration: 30 mins // Calories burned: 81 Fri, 22 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-22#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 293 Fri, 22 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-22#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Fri, 22 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-22#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 76 Thu, 21 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-21#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 23 mins // Calories burned: 320 Thu, 21 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-21#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 46 mins // Calories burned: 740 Thu, 21 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-21#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Thu, 21 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-21#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 152 Wed, 20 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-20#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 100 Wed, 20 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-20#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 75 mins // Calories burned: 1120 Wed, 20 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-20#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Wed, 20 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-20#Food Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 217 Tue, 19 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-19#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 55 mins // Calories burned: 850 Tue, 19 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-19#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Tue, 19 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-19#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 55 mins // Calories burned: 850 Mon, 18 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-18#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 114 Sun, 17 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-17#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 410 Sun, 17 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-17#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 17 mins // Calories burned: 220 Sun, 17 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-17#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Sun, 17 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-17#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 76 Sat, 16 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-16#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 52 mins // Calories burned: 820 Sat, 16 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-16#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 260 Sat, 16 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-16#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Sat, 16 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-16#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 53 mins // Calories burned: 800 Fri, 15 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-15#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Fri, 15 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-15#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 152 Thu, 14 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-14#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 265 Thu, 14 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-14#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 53 mins // Calories burned: 850 Thu, 14 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-14#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 14 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-14#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Wed, 13 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-13#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 114 Tue, 12 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-12#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 18 mins // Calories burned: 250 Tue, 12 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-12#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 41 mins // Calories burned: 660 Tue, 12 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-12#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Tue, 12 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-12#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 190 Mon, 11 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-11#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 18 mins // Calories burned: 210 Mon, 11 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-11#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 62 mins // Calories burned: 930 Mon, 11 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-11#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 11 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-11#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 114 Sun, 10 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-10#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 48 mins // Calories burned: 650 Sun, 10 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-10#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Cycling (Stationary) // Duration: 18 mins // Calories burned: 220 Sun, 10 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-10#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 10 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-10#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 09 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-09#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 152 Fri, 08 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-08#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 37 mins // Calories burned: 500 Fri, 08 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-08#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 630 Fri, 08 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-08#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 08 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-08#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 152 Thu, 07 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-07#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 37 mins // Calories burned: 510 Thu, 07 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-07#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 630 Thu, 07 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-07#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Thu, 07 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-07#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 76 Wed, 06 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-06#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 47 mins // Calories burned: 550 Wed, 06 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-06#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 400 Wed, 06 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-06#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Wed, 06 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-06#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 152 Tue, 05 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-05#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 210 Tue, 05 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-05#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 53 mins // Calories burned: 830 Tue, 05 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-05#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 05 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-05#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 114 Mon, 04 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-04#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 28 mins // Calories burned: 380 Mon, 04 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-04#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 47 mins // Calories burned: 700 Mon, 04 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-04#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.7 Mon, 04 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-04#Food Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 120 Sun, 03 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-03#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 348 Sun, 03 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-03#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 55 mins // Calories burned: 650 Sun, 03 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-03#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 03 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-03#Food Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 600 Sat, 02 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-02#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 38 mins // Calories burned: 540 Sat, 02 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-02#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.6 Sat, 02 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-02#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 76 Fri, 01 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-01#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 38 mins // Calories burned: 550 Fri, 01 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-01#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.3 Fri, 01 Feb 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-02-01#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 13 mins // Calories burned: 99 Thu, 31 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-31#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Stairclimber Machine // Duration: 14 mins // Calories burned: 215 Thu, 31 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-31#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 37 mins // Calories burned: 610 Thu, 31 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-31#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Thu, 31 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-31#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 76 Wed, 30 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-30#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 36 mins // Calories burned: 600 Wed, 30 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-30#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.0 Wed, 30 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-30#Food Workout http://jocoutant.traineo.com/ Workout: Stairclimber Machine // Duration: 18 mins // Calories burned: 240 Tue, 29 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-29#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 190 Tue, 29 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-29#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 37 mins // Calories burned: 610 Tue, 29 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-29#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 29 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-29#Food Workout http://jocoutant.traineo.com/ Workout: Aerobics // Duration: 10 mins // Calories burned: 76 Mon, 28 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-28#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 44 mins // Calories burned: 650 Mon, 28 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-28#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Mon, 28 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-28#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Sun, 27 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-27#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 114 Sat, 26 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-26#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 130 Sat, 26 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-26#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 530 Sat, 26 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-26#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sat, 26 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-26#Food Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 290 Fri, 25 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-25#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Pilates // Duration: 50 mins // Calories burned: 250 Fri, 25 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-25#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 25 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-25#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 203 Thu, 24 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-24#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 625 Thu, 24 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-24#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Thu, 24 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-24#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 114 Wed, 23 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-23#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 418 Wed, 23 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-23#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 55 mins // Calories burned: 650 Wed, 23 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-23#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 23 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-23#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 41 mins // Calories burned: 650 Tue, 22 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-22#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.5 Tue, 22 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-22#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 114 Mon, 21 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-21#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 550 Mon, 21 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-21#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Mon, 21 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-21#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 70 mins // Calories burned: 1050 Sun, 20 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-20#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sun, 20 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-20#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 19 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-19#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Fri, 18 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-18#Food Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 450 Thu, 17 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-17#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Stairclimber Machine // Duration: 9 mins // Calories burned: 110 Thu, 17 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-17#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 17 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-17#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 114 Wed, 16 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-16#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 522 Wed, 16 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-16#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Wed, 16 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-16#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 152 Tue, 15 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-15#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 150 Tue, 15 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-15#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 650 Tue, 15 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-15#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 15 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-15#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Mon, 14 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-14#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 31 mins // Calories burned: 404 Sun, 13 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-13#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 152 Sun, 13 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-13#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sun, 13 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-13#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 152 Sat, 12 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-12#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 21 mins // Calories burned: 325 Sat, 12 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-12#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 418 Sat, 12 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-12#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 12 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-12#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 114 Fri, 11 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-11#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 100 Fri, 11 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-11#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 710 Fri, 11 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-11#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Fri, 11 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-11#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 152 Thu, 10 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-10#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 195 Thu, 10 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-10#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 51 mins // Calories burned: 666 Thu, 10 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-10#Workout#1 Weight http://jocoutant.traineo.com/ Weight change (- means gain): 2 lb Thu, 10 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-10#Weight Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Thu, 10 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-10#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 147 Wed, 09 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-09#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 38 mins // Calories burned: 480 Wed, 09 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-09#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 430 Wed, 09 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-09#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Wed, 09 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-09#Food Workout http://jocoutant.traineo.com/ Workout: Snowboarding // Duration: 150 mins // Calories burned: 1107 Sun, 06 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-06#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sun, 06 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-06#Food Workout http://jocoutant.traineo.com/ Workout: Snowboarding // Duration: 120 mins // Calories burned: 885 Sat, 05 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-05#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.0 Sat, 05 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-05#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 143 Thu, 03 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-03#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 650 Thu, 03 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-03#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 14 mins // Calories burned: 150 Thu, 03 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-03#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Thu, 03 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-03#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 143 Wed, 02 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-02#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 46 mins // Calories burned: 640 Wed, 02 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-02#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 420 Wed, 02 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-02#Workout#1 Weight http://jocoutant.traineo.com/ Weight change (- means gain): 7 lb Wed, 02 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-02#Weight Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Wed, 02 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-02#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 739 Tue, 01 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-01#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Tue, 01 Jan 2008 00:00:00 +0000 http://jocoutant.traineo.com#2008-01-01#Food Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 700 Mon, 31 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-31#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 143 Mon, 31 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-31#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 400 Mon, 31 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-31#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Mon, 31 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-31#Food Workout http://jocoutant.traineo.com/ Workout: Domestic Activity // Duration: 90 mins // Calories burned: 416 Sun, 30 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-30#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Sun, 30 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-30#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 107 Sat, 29 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-29#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 31 mins // Calories burned: 425 Sat, 29 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-29#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 125 Sat, 29 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-29#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Sat, 29 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-29#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 986 Fri, 28 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-28#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Fri, 28 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-28#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 143 Thu, 27 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-27#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 65 mins // Calories burned: 750 Thu, 27 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-27#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 17 mins // Calories burned: 275 Thu, 27 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-27#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 27 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-27#Food Workout http://jocoutant.traineo.com/ Workout: Domestic Activity // Duration: 220 mins // Calories burned: 1017 Wed, 26 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-26#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 26 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-26#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Tue, 25 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-25#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Mon, 24 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-24#Food Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 70 mins // Calories burned: 825 Sun, 23 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-23#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 150 Sun, 23 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-23#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 107 Sun, 23 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-23#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.2 Sun, 23 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-23#Food Workout http://jocoutant.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 71 Sat, 22 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-22#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 24 mins // Calories burned: 425 Sat, 22 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-22#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 26 mins // Calories burned: 325 Sat, 22 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-22#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Sat, 22 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-22#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 143 Fri, 21 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-21#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 27 mins // Calories burned: 400 Fri, 21 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-21#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 725 Fri, 21 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-21#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Fri, 21 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-21#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 107 Thu, 20 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-20#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 450 Thu, 20 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-20#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 200 Thu, 20 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-20#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Thu, 20 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-20#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 179 Wed, 19 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-19#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 400 Wed, 19 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-19#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 53 mins // Calories burned: 710 Wed, 19 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-19#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Wed, 19 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-19#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 191 Tue, 18 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-18#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 43 mins // Calories burned: 610 Tue, 18 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-18#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 420 Tue, 18 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-18#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Tue, 18 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-18#Food Workout http://jocoutant.traineo.com/ Workout: Domestic Activity // Duration: 90 mins // Calories burned: 416 Mon, 17 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-17#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Vacuuming // Duration: 30 mins // Calories burned: 107 Mon, 17 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-17#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Mon, 17 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-17#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 215 Sun, 16 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-16#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 380 Sun, 16 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-16#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 600 Sun, 16 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-16#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Sun, 16 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-16#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 71 Sat, 15 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-15#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 610 Sat, 15 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-15#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 410 Sat, 15 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-15#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Sat, 15 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-15#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 143 Fri, 14 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-14#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 450 Fri, 14 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-14#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 710 Fri, 14 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-14#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.2 Fri, 14 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-14#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 107 Thu, 13 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-13#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 350 Thu, 13 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-13#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 510 Thu, 13 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-13#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Thu, 13 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-13#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 143 Wed, 12 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-12#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 450 Wed, 12 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-12#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 650 Wed, 12 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-12#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 12 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-12#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 215 Mon, 10 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-10#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 200 Mon, 10 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-10#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 525 Mon, 10 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-10#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 10 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-10#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 107 Sun, 09 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-09#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 410 Sun, 09 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-09#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 710 Sun, 09 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-09#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sun, 09 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-09#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 143 Sat, 08 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-08#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 450 Sat, 08 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-08#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 350 Sat, 08 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-08#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.0 Sat, 08 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-08#Food Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 123 Fri, 07 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-07#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Fri, 07 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-07#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 191 Thu, 06 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-06#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 246 Thu, 06 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-06#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 610 Thu, 06 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-06#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Thu, 06 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-06#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 191 Wed, 05 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-05#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 650 Wed, 05 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-05#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 400 Wed, 05 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-05#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 05 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-05#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 47 mins // Calories burned: 740 Tue, 04 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-04#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Tue, 04 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-04#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 143 Mon, 03 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-03#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 42 mins // Calories burned: 610 Mon, 03 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-03#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 450 Mon, 03 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-03#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Mon, 03 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-03#Food Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 246 Sun, 02 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-02#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Sun, 02 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-02#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 215 Sat, 01 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-01#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 305 Sat, 01 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-01#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 17 mins // Calories burned: 210 Sat, 01 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-01#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Sat, 01 Dec 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-12-01#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 43 mins // Calories burned: 500 Fri, 30 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-30#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.3 Fri, 30 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-30#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 27 mins // Calories burned: 443 Thu, 29 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-29#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Thu, 29 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-29#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 215 Wed, 28 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-28#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 410 Wed, 28 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-28#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 42 mins // Calories burned: 690 Wed, 28 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-28#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 28 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-28#Food Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 75 mins // Calories burned: 410 Tue, 27 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-27#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Tue, 27 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-27#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 143 Mon, 26 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-26#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 600 Mon, 26 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-26#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 450 Mon, 26 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-26#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Mon, 26 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-26#Food Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 123 Sun, 25 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-25#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 493 Sun, 25 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-25#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 25 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-25#Food Workout http://jocoutant.traineo.com/ Workout: Domestic Activity // Duration: 255 mins // Calories burned: 1178 Sat, 24 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-24#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Sat, 24 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-24#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 61 mins // Calories burned: 850 Fri, 23 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-23#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Fri, 23 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-23#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 22 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-22#Food Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 123 Wed, 21 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-21#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 58 mins // Calories burned: 800 Wed, 21 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-21#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 21 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-21#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 143 Tue, 20 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-20#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 232 Tue, 20 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-20#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 34 mins // Calories burned: 410 Tue, 20 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-20#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Tue, 20 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-20#Food Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 123 Sun, 18 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-18#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 670 Sun, 18 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-18#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 18 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-18#Food Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Sat, 17 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-17#Food Workout http://jocoutant.traineo.com/ Workout: Running // Duration: 51 mins // Calories burned: 700 Fri, 16 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-16#Workout#1 Food http://jocoutant.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Fri, 16 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-16#Food Workout http://jocoutant.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 143 Thu, 15 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-15#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 200 Thu, 15 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-15#Workout#1 Workout http://jocoutant.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 320 Thu, 15 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-15#Workout#1 Weight http://jocoutant.traineo.com/ Weight change (- means gain): 11 lb Thu, 15 Nov 2007 00:00:00 +0000 http://jocoutant.traineo.com#2007-11-15#Weight Food http://jocoutant.traineo.com/