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		<title>Joanne Hopman's training at traineo.com</title>
		<link>http://joannemomof4.traineo.com/</link>
		<description>An update on Joanne Hopman's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:30:25 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:30:25 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://joannemomof4.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 1800 mins // Calories burned: 35271			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://joannemomof4.traineo.com#2008-03-26#Workout#1</guid>
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		<item>
			<title>2008-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://joannemomof4.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 60 mins // Calories burned: 881			</description>
			<pubDate>Mon, 24 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://joannemomof4.traineo.com#2008-03-24#Workout#1</guid>
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