http://jnorr993.traineo.com/ An update on Jennie W's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:21:26 +0000 Sat, 22 Nov 2008 21:21:26 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://jnorr993.traineo.com/userimages/standard/m_9db5ee225f66bd802feca96fb58c6bd05ccebd0599209fd0cf50fbbdc6422d69.jpg http://jnorr993.traineo.com/ 140 140 info@traineo.com Weight http://jnorr993.traineo.com/ Weight change (- means gain): 25 lb Wed, 16 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-16#Weight Workout http://jnorr993.traineo.com/ Workout: Running // Duration: 12 mins // Calories burned: 163 Tue, 15 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-15#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Walking // Duration: 28 mins // Calories burned: 126 Tue, 15 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-15#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 25 lb Tue, 15 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-15#Weight Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 195 Mon, 14 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-14#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 130 Mon, 14 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-14#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 24 lb Mon, 14 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-14#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 14 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-14#Food Workout http://jnorr993.traineo.com/ Workout: Hiking // Duration: 30 mins // Calories burned: 130 Sun, 13 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-13#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing (water) // Duration: 120 mins // Calories burned: 783 Sun, 13 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-13#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 22 lb Sun, 13 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-13#Weight Workout http://jnorr993.traineo.com/ Workout: Hiking // Duration: 120 mins // Calories burned: 783 Sat, 12 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-12#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 23 lb Sat, 12 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-12#Weight Workout http://jnorr993.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 87 Fri, 11 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-11#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 195 Thu, 10 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-10#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 23 lb Thu, 10 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-10#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Thu, 10 Jul 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-07-10#Food Workout http://jnorr993.traineo.com/ Workout: Cycling // Duration: 90 mins // Calories burned: 788 Wed, 21 May 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-05-21#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 30 lb Wed, 21 May 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-05-21#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 29 lb Mon, 12 May 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-05-12#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 28 lb Mon, 05 May 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-05-05#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 26 lb Thu, 24 Apr 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-04-24#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 26 lb Tue, 22 Apr 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-04-22#Weight Workout http://jnorr993.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 264 Mon, 21 Apr 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-04-21#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 25 lb Mon, 21 Apr 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-04-21#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Mon, 21 Apr 2008 00:00:00 +0000 http://jnorr993.traineo.com#2008-04-21#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 33 lb Tue, 06 Nov 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-11-06#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 06 Nov 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-11-06#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 31 lb Mon, 05 Nov 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-11-05#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 05 Nov 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-11-05#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 40 lb Fri, 12 Oct 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-10-12#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 12 Oct 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-10-12#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 40 lb Thu, 11 Oct 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-10-11#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 11 Oct 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-10-11#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 40 lb Wed, 10 Oct 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-10-10#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 40 lb Tue, 09 Oct 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-10-09#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 41 lb Mon, 08 Oct 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-10-08#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 41 lb Sun, 07 Oct 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-10-07#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 42 lb Sat, 06 Oct 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-10-06#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 42 lb Fri, 05 Oct 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-10-05#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 43 lb Thu, 04 Oct 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-10-04#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 43 lb Wed, 03 Oct 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-10-03#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 42 lb Thu, 27 Sep 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-09-27#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 43 lb Wed, 26 Sep 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-09-26#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 42 lb Thu, 20 Sep 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-09-20#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 42 lb Wed, 19 Sep 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-09-19#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 41 lb Wed, 12 Sep 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-09-12#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 41 lb Wed, 05 Sep 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-09-05#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 40 lb Sun, 02 Sep 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-09-02#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 40 lb Sat, 01 Sep 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-09-01#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 42 lb Wed, 29 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-29#Weight Workout http://jnorr993.traineo.com/ Workout: Hiking // Duration: 45 mins // Calories burned: 182 Sun, 26 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-26#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Cycling // Duration: 120 mins // Calories burned: 971 Sun, 26 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-26#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 41 lb Sun, 26 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-26#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Sun, 26 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-26#Food Workout http://jnorr993.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 202 Sat, 25 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-25#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Hiking // Duration: 60 mins // Calories burned: 242 Sat, 25 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-25#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing (water) // Duration: 120 mins // Calories burned: 728 Sat, 25 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-25#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 41 lb Wed, 22 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-22#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Thu, 16 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-16#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 40 lb Tue, 14 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-14#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 41 lb Sat, 11 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-11#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 10 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-10#Food Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Thu, 09 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-09#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 141 Mon, 06 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-06#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Dancing // Duration: 60 mins // Calories burned: 364 Mon, 06 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-06#Workout#1 Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 06 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-06#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 41 lb Sat, 04 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-04#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Sat, 04 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-04#Food Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Fri, 03 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-03#Food Workout http://jnorr993.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 183 Thu, 02 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-02#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 142 Thu, 02 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-02#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 183 Thu, 02 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-02#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 40 lb Thu, 02 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-02#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 02 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-02#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 41 lb Wed, 01 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-01#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Wed, 01 Aug 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-08-01#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 43 lb Mon, 09 Jul 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-07-09#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 41 lb Sun, 10 Jun 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-06-10#Weight Workout http://jnorr993.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 244 Sat, 02 Jun 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-06-02#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 41 lb Sat, 02 Jun 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-06-02#Weight Workout http://jnorr993.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 255 Fri, 01 Jun 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-06-01#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 40 lb Fri, 01 Jun 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-06-01#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 38 lb Thu, 31 May 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-05-31#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 35 lb Tue, 15 May 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-05-15#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 34 lb Fri, 11 May 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-05-11#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 32 lb Mon, 07 May 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-05-07#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 31 lb Mon, 30 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-30#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 30 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-30#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 31 lb Wed, 25 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-25#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Tue, 24 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-24#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 31 lb Fri, 20 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-20#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Fri, 20 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-20#Food Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 19 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-19#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 151 Wed, 18 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-18#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 292 Wed, 18 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-18#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 340 Mon, 16 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-16#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 227 Mon, 09 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-09#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 31 lb Mon, 09 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-09#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 09 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-09#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 31 lb Thu, 05 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-05#Weight Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 189 Wed, 04 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-04#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 276 Wed, 04 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-04#Workout#1 Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Wed, 04 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-04#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 189 Tue, 03 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-03#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 292 Tue, 03 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-03#Workout#1 Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 03 Apr 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-04-03#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 50 Thu, 22 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-22#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 32 mins // Calories burned: 312 Thu, 22 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-22#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 30 lb Thu, 22 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-22#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Thu, 22 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-22#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 29 lb Tue, 20 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-20#Weight Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 102 Mon, 19 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-19#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 296 Mon, 19 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-19#Workout#1 Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Mon, 19 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-19#Food Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 296 Sun, 18 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-18#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 29 lb Sat, 17 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-17#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 28 lb Fri, 16 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-16#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 29 lb Thu, 15 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-15#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 15 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-15#Food Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 296 Wed, 14 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-14#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 28 lb Wed, 14 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-14#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Wed, 14 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-14#Food Workout http://jnorr993.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 395 Tue, 13 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-13#Workout#1 Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-13#Food Workout http://jnorr993.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 59 Mon, 12 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-12#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 144 Mon, 12 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-12#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 27 lb Mon, 12 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-12#Weight Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 302 Sun, 11 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-11#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 26 lb Sun, 11 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-11#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 11 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-11#Food Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Sat, 10 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-10#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 118 Fri, 09 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-09#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 67 Fri, 09 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-09#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 269 Fri, 09 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-09#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 25 lb Fri, 09 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-09#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Fri, 09 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-09#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 25 lb Thu, 08 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-08#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Thu, 08 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-08#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 78 Wed, 07 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-07#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 5 mins // Calories burned: 52 Wed, 07 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-07#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 151 Wed, 07 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-07#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 25 lb Wed, 07 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-07#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Wed, 07 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-07#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 24 lb Tue, 06 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-06#Weight Workout http://jnorr993.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 48 Mon, 05 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-05#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 112 Mon, 05 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-05#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 202 Mon, 05 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-05#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 25 lb Mon, 05 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-05#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Mon, 05 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-05#Food Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 454 Sun, 04 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-04#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 25 lb Sun, 04 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-04#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Sun, 04 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-04#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 12 mins // Calories burned: 94 Sat, 03 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-03#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 78 Sat, 03 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-03#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 202 Sat, 03 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-03#Workout#1 Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 03 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-03#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 117 Fri, 02 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-02#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 78 Fri, 02 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-02#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 12 mins // Calories burned: 121 Fri, 02 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-02#Workout#1 Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Fri, 02 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-02#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 26 lb Thu, 01 Mar 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-03-01#Weight Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 301 Wed, 28 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-28#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 25 lb Wed, 28 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-28#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Wed, 28 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-28#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 26 lb Tue, 27 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-27#Weight Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 78 Mon, 26 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-26#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 100 Mon, 26 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-26#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 251 Mon, 26 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-26#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 25 lb Mon, 26 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-26#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Mon, 26 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-26#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 52 Sun, 25 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-25#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 5 mins // Calories burned: 39 Sun, 25 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-25#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 23 mins // Calories burned: 312 Sun, 25 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-25#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 25 lb Sun, 25 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-25#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 25 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-25#Food Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 5 mins // Calories burned: 39 Sat, 24 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-24#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 78 Sat, 24 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-24#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 296 Sat, 24 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-24#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 24 lb Sat, 24 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-24#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Sat, 24 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-24#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 104 Fri, 23 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-23#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 303 Fri, 23 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-23#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Dancing // Duration: 20 mins // Calories burned: 89 Thu, 22 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-22#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 24 lb Thu, 22 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-22#Weight Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 5 mins // Calories burned: 39 Wed, 21 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-21#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 305 Wed, 21 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-21#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 24 lb Wed, 21 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-21#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 21 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-21#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 158 Tue, 20 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-20#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 305 Tue, 20 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-20#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 24 lb Tue, 20 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-20#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 20 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-20#Food Workout http://jnorr993.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 24 Mon, 19 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-19#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 5 mins // Calories burned: 26 Mon, 19 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-19#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 341 Mon, 19 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-19#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 23 lb Mon, 19 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-19#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Mon, 19 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-19#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 106 Sun, 18 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-18#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 23 mins // Calories burned: 313 Sun, 18 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-18#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 22 lb Sun, 18 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-18#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Sun, 18 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-18#Food Workout http://jnorr993.traineo.com/ Workout: Domestic Activity // Duration: 35 mins // Calories burned: 119 Sat, 17 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-17#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 306 Sat, 17 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-17#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 23 lb Sat, 17 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-17#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Sat, 17 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-17#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 238 Fri, 16 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-16#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 14 mins // Calories burned: 111 Fri, 16 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-16#Workout#1 Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 16 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-16#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 201 Thu, 15 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-15#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 23 mins // Calories burned: 238 Thu, 15 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-15#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 21 lb Thu, 15 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-15#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 15 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-15#Food Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 259 Wed, 07 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-07#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 80 Wed, 07 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-07#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 21 lb Wed, 07 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-07#Weight Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 5 mins // Calories burned: 40 Tue, 06 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-06#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 208 Tue, 06 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-06#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 202 Tue, 06 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-06#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 20 lb Tue, 06 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-06#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 06 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-06#Food Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 12 mins // Calories burned: 96 Mon, 05 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-05#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 207 Mon, 05 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-05#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 161 Mon, 05 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-05#Workout#1 Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Mon, 05 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-05#Food Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.8 Sun, 04 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-04#Food Workout http://jnorr993.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 414 Sat, 03 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-03#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 21 lb Sat, 03 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-03#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 03 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-03#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 363 Fri, 02 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-02#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 107 Fri, 02 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-02#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 19 lb Fri, 02 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-02#Weight Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 208 Thu, 01 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-01#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 20 lb Thu, 01 Feb 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-02-01#Weight Workout http://jnorr993.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 38 Wed, 31 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-31#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 15 mins // Calories burned: 163 Wed, 31 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-31#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 210 Wed, 31 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-31#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 18 lb Wed, 31 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-31#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Wed, 31 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-31#Food Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Tue, 30 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-30#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 18 lb Mon, 29 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-29#Weight Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 15 mins // Calories burned: 122 Sun, 28 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-28#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 22 mins // Calories burned: 231 Sun, 28 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-28#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 17 lb Sun, 28 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-28#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Sun, 28 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-28#Food Workout http://jnorr993.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 421 Sat, 27 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-27#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 17 lb Sat, 27 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-27#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Sat, 27 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-27#Food Workout http://jnorr993.traineo.com/ Workout: Cycling (Stationary) // Duration: 12 mins // Calories burned: 84 Fri, 26 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-26#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 369 Fri, 26 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-26#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 19 mins // Calories burned: 200 Fri, 26 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-26#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 17 lb Fri, 26 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-26#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Fri, 26 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-26#Food Workout http://jnorr993.traineo.com/ Workout: Aerobics // Duration: 10 mins // Calories burned: 54 Thu, 25 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-25#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 15 mins // Calories burned: 163 Thu, 25 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-25#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 140 Thu, 25 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-25#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 18 lb Thu, 25 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-25#Weight Workout http://jnorr993.traineo.com/ Workout: Basketball // Duration: 10 mins // Calories burned: 46 Wed, 24 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-24#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 245 Wed, 24 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-24#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 13 mins // Calories burned: 106 Wed, 24 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-24#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 18 lb Wed, 24 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-24#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Wed, 24 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-24#Food Workout http://jnorr993.traineo.com/ Workout: Dancing // Duration: 25 mins // Calories burned: 117 Tue, 23 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-23#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 50 Tue, 23 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-23#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 263 Tue, 23 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-23#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 18 lb Tue, 23 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-23#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 23 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-23#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 82 Mon, 22 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-22#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 13 mins // Calories burned: 143 Mon, 22 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-22#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 28 mins // Calories burned: 199 Mon, 22 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-22#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 16 lb Mon, 22 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-22#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 22 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-22#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 16 lb Sun, 21 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-21#Weight Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 214 Sat, 20 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-20#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 267 Sat, 20 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-20#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 15 lb Sat, 20 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-20#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Sat, 20 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-20#Food Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 19 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-19#Food Workout http://jnorr993.traineo.com/ Workout: Basketball // Duration: 15 mins // Calories burned: 71 Thu, 18 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-18#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 38 Thu, 18 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-18#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 24 mins // Calories burned: 266 Thu, 18 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-18#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 15 lb Thu, 18 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-18#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Thu, 18 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-18#Food Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 142 Wed, 17 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-17#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 15 lb Wed, 17 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-17#Weight Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 55 Tue, 16 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-16#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 20 mins // Calories burned: 166 Tue, 16 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-16#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 15 lb Tue, 16 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-16#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 16 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-16#Food Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 270 Mon, 15 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-15#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 13 lb Mon, 15 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-15#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 15 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-15#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 126 Sun, 14 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-14#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 12 mins // Calories burned: 100 Sun, 14 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-14#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 216 Sun, 14 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-14#Workout#1 Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sun, 14 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-14#Food Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 26 mins // Calories burned: 291 Fri, 12 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-12#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 13 lb Fri, 12 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-12#Weight Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 126 Thu, 11 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-11#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 216 Thu, 11 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-11#Workout#1 Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 11 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-11#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 84 Wed, 10 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-10#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 30 mins // Calories burned: 252 Wed, 10 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-10#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 270 Wed, 10 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-10#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 13 lb Wed, 10 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-10#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Wed, 10 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-10#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 210 Tue, 09 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-09#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 252 Tue, 09 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-09#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 30 mins // Calories burned: 252 Tue, 09 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-09#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 14 lb Tue, 09 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-09#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 09 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-09#Food Workout http://jnorr993.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 117 Mon, 08 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-08#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 216 Mon, 08 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-08#Workout#1 Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 08 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-08#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 112 Sun, 07 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-07#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 28 mins // Calories burned: 236 Sun, 07 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-07#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 145 Sun, 07 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-07#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 12 lb Sun, 07 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-07#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Sun, 07 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-07#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 169 Sat, 06 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-06#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 20 mins // Calories burned: 225 Sat, 06 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-06#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 145 Sat, 06 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-06#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 12 lb Sat, 06 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-06#Weight Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 30 mins // Calories burned: 340 Fri, 05 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-05#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 11 lb Fri, 05 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-05#Weight Workout http://jnorr993.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 26 Thu, 04 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-04#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 35 mins // Calories burned: 299 Thu, 04 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-04#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 11 lb Thu, 04 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-04#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 04 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-04#Food Weight http://jnorr993.traineo.com/ Weight change (- means gain): 11 lb Wed, 03 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-03#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 03 Jan 2007 00:00:00 +0000 http://jnorr993.traineo.com#2007-01-03#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 170 Sun, 31 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-31#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 35 mins // Calories burned: 299 Sun, 31 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-31#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 10 lb Sun, 31 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-31#Weight Weight http://jnorr993.traineo.com/ Weight change (- means gain): 11 lb Sat, 30 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-30#Weight Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 277 Fri, 29 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-29#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 129 Fri, 29 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-29#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 12 mins // Calories burned: 103 Fri, 29 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-29#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 9 lb Fri, 29 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-29#Weight Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 172 Thu, 28 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-28#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 147 Thu, 28 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-28#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 33 mins // Calories burned: 284 Thu, 28 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-28#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 9 lb Thu, 28 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-28#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 28 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-28#Food Workout http://jnorr993.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 26 Wed, 27 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-27#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 30 mins // Calories burned: 258 Wed, 27 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-27#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Elliptical Machine // Duration: 31 mins // Calories burned: 343 Wed, 27 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-27#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 8 lb Wed, 27 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-27#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 27 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-27#Food Workout http://jnorr993.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 53 Sat, 23 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-23#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 115 Sat, 23 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-23#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Basketball // Duration: 30 mins // Calories burned: 221 Sat, 23 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-23#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 9 lb Sat, 23 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-23#Weight Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 115 Fri, 22 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-22#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 12 mins // Calories burned: 103 Fri, 22 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-22#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Basketball // Duration: 20 mins // Calories burned: 148 Fri, 22 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-22#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 8 lb Fri, 22 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-22#Weight Workout http://jnorr993.traineo.com/ Workout: Basketball // Duration: 30 mins // Calories burned: 225 Thu, 21 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-21#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 12 mins // Calories burned: 105 Thu, 21 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-21#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 116 Thu, 21 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-21#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 6 lb Thu, 21 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-21#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Thu, 21 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-21#Food Workout http://jnorr993.traineo.com/ Workout: Basketball // Duration: 15 mins // Calories burned: 113 Wed, 20 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-20#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 12 mins // Calories burned: 105 Wed, 20 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-20#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 209 Wed, 20 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-20#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 5 lb Wed, 20 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-20#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 20 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-20#Food Workout http://jnorr993.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 175 Tue, 19 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-19#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 125 Tue, 19 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-19#Workout#1 Workout http://jnorr993.traineo.com/ Workout: Rowing machine // Duration: 12 mins // Calories burned: 105 Tue, 19 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-19#Workout#1 Weight http://jnorr993.traineo.com/ Weight change (- means gain): 5 lb Tue, 19 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-19#Weight Food http://jnorr993.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Tue, 19 Dec 2006 00:00:00 +0000 http://jnorr993.traineo.com#2006-12-19#Food