http://jkaiseresquire.traineo.com/ An update on John Kaiser's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 20:45:45 +0000 Sat, 22 Nov 2008 20:45:45 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Workout http://jkaiseresquire.traineo.com/ Workout: Running // Duration: 23 mins // Calories burned: 335 Sat, 12 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-12#Workout#1 Workout http://jkaiseresquire.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 283 Fri, 11 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-11#Workout#1 Weight http://jkaiseresquire.traineo.com/ Weight: 179 lb Fri, 11 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-11#Weight Food http://jkaiseresquire.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Fri, 11 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-11#Food Workout http://jkaiseresquire.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 364 Thu, 10 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-10#Workout#1 Workout http://jkaiseresquire.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 509 Thu, 10 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-10#Workout#1 Weight http://jkaiseresquire.traineo.com/ Weight: 178 lb Thu, 10 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-10#Weight Food http://jkaiseresquire.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 10 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-10#Food Workout http://jkaiseresquire.traineo.com/ Workout: Sexual Activity // Duration: 35 mins // Calories burned: 283 Wed, 09 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-09#Workout#1 Workout http://jkaiseresquire.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 283 Wed, 09 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-09#Workout#1 Weight http://jkaiseresquire.traineo.com/ Weight: 179 lb Wed, 09 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-09#Weight Food http://jkaiseresquire.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 09 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-09#Food Workout http://jkaiseresquire.traineo.com/ Workout: Sexual Activity // Duration: 33 mins // Calories burned: 201 Tue, 08 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-08#Workout#1 Workout http://jkaiseresquire.traineo.com/ Workout: Running // Duration: 24 mins // Calories burned: 351 Tue, 08 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-08#Workout#1 Workout http://jkaiseresquire.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 211 Tue, 08 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-08#Workout#1 Weight http://jkaiseresquire.traineo.com/ Weight: 179 lb Tue, 08 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-08#Weight Food http://jkaiseresquire.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 08 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-08#Food Weight http://jkaiseresquire.traineo.com/ Weight: 179 lb Mon, 07 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-07#Weight Weight http://jkaiseresquire.traineo.com/ Weight: 177 lb Sat, 05 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-05#Weight Weight http://jkaiseresquire.traineo.com/ Weight: 178 lb Fri, 04 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-04#Weight Weight http://jkaiseresquire.traineo.com/ Weight: 178 lb Thu, 03 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-03#Weight Workout http://jkaiseresquire.traineo.com/ Workout: Gardening // Duration: 95 mins // Calories burned: 385 Wed, 02 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-02#Workout#1 Weight http://jkaiseresquire.traineo.com/ Weight: 179 lb Wed, 02 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-02#Weight Food http://jkaiseresquire.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Wed, 02 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-02#Food Workout http://jkaiseresquire.traineo.com/ Workout: Weight Training // Duration: 32 mins // Calories burned: 366 Tue, 01 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-01#Workout#1 Workout http://jkaiseresquire.traineo.com/ Workout: Gardening // Duration: 45 mins // Calories burned: 276 Tue, 01 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-01#Workout#1 Weight http://jkaiseresquire.traineo.com/ Weight: 181 lb Tue, 01 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-01#Weight Food http://jkaiseresquire.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 01 Jul 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-07-01#Food Weight http://jkaiseresquire.traineo.com/ Weight: 178 lb Sun, 29 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-29#Weight Food http://jkaiseresquire.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Sun, 29 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-29#Food Workout http://jkaiseresquire.traineo.com/ Workout: Yoga // Duration: 30 mins // Calories burned: 108 Sat, 28 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-28#Workout#1 Weight http://jkaiseresquire.traineo.com/ Weight: 178 lb Sat, 28 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-28#Weight Food http://jkaiseresquire.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Sat, 28 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-28#Food Workout http://jkaiseresquire.traineo.com/ Workout: Sexual Activity // Duration: 35 mins // Calories burned: 281 Fri, 27 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-27#Workout#1 Workout http://jkaiseresquire.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 338 Fri, 27 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-27#Workout#1 Weight http://jkaiseresquire.traineo.com/ Weight: 178 lb Fri, 27 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-27#Weight Food http://jkaiseresquire.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 27 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-27#Food Workout http://jkaiseresquire.traineo.com/ Workout: Yoga // Duration: 26 mins // Calories burned: 94 Thu, 26 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-26#Workout#1 Workout http://jkaiseresquire.traineo.com/ Workout: Wii // Duration: 65 mins // Calories burned: 392 Thu, 26 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-26#Workout#1 Weight http://jkaiseresquire.traineo.com/ Weight: 178 lb Thu, 26 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-26#Weight Food http://jkaiseresquire.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 26 Jun 2008 00:00:00 +0000 http://jkaiseresquire.traineo.com#2008-06-26#Food