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		<title>Jennifer Lee's training at traineo.com</title>
		<link>http://jently22.traineo.com/</link>
		<description>An update on Jennifer Lee's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:59:07 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:59:07 +0000</lastBuildDate>
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			<url>http://jently22.traineo.com/userimages/standard/orange walk 50c99cfb5da25708de7bd6ce845f12c6c.jpg</url>
			<title>Jennifer Lee</title>
			<link>http://jently22.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-12-18 - Weight</title>
			<category>Weight</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Tue, 18 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-12-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-26 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Mon, 26 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-11-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Fri, 09 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-11-09#Workout#1</guid>
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		<item>
			<title>2007-11-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 783			</description>
			<pubDate>Thu, 08 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-11-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 30 mins // Calories burned: 195			</description>
			<pubDate>Thu, 08 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-11-08#Workout#1</guid>
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		<item>
			<title>2007-10-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 114			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-24#Workout#1</guid>
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		<item>
			<title>2007-10-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 718			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-24#Workout#1</guid>
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		<item>
			<title>2007-10-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-24#Workout#1</guid>
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		<item>
			<title>2007-10-23 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 75 mins // Calories burned: 979			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-23#Workout#1</guid>
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		<item>
			<title>2007-10-23 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 195			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-21 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 57			</description>
			<pubDate>Sun, 21 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-21 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 90 mins // Calories burned: 587			</description>
			<pubDate>Sun, 21 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-21 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 783			</description>
			<pubDate>Sun, 21 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 120 mins // Calories burned: 783			</description>
			<pubDate>Sat, 20 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-19 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 130			</description>
			<pubDate>Fri, 19 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-19 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 653			</description>
			<pubDate>Fri, 19 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 85			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 718			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-15 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 783			</description>
			<pubDate>Mon, 15 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-15 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Mon, 15 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 97			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 783			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 120 mins // Calories burned: 783			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-13 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 65			</description>
			<pubDate>Sat, 13 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-13 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 100 mins // Calories burned: 1306			</description>
			<pubDate>Sat, 13 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 718			</description>
			<pubDate>Fri, 12 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 130			</description>
			<pubDate>Fri, 12 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 35 mins // Calories burned: 342			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 85			</description>
			<pubDate>Wed, 10 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 57 mins // Calories burned: 744			</description>
			<pubDate>Wed, 10 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 15 mins // Calories burned: 97			</description>
			<pubDate>Wed, 10 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 75 mins // Calories burned: 979			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 120 mins // Calories burned: 783			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-07 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 146			</description>
			<pubDate>Sun, 07 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-07 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 783			</description>
			<pubDate>Sun, 07 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-06 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 783			</description>
			<pubDate>Sat, 06 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-06 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 293			</description>
			<pubDate>Sat, 06 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 718			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 110 mins // Calories burned: 359			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 70 mins // Calories burned: 914			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 100 mins // Calories burned: 870			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 97			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 70 mins // Calories burned: 914			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 40 mins // Calories burned: 261			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 391			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 114			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 65 mins // Calories burned: 849			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 195			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 30 mins // Calories burned: 195			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 783			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 40 mins // Calories burned: 261			</description>
			<pubDate>Wed, 12 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 114			</description>
			<pubDate>Wed, 12 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 56 mins // Calories burned: 731			</description>
			<pubDate>Wed, 12 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 718			</description>
			<pubDate>Sun, 09 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-05 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 45 mins // Calories burned: 293			</description>
			<pubDate>Wed, 05 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-04 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 180 mins // Calories burned: 1175			</description>
			<pubDate>Tue, 04 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-03 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 85			</description>
			<pubDate>Mon, 03 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-03 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 57 mins // Calories burned: 744			</description>
			<pubDate>Mon, 03 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-03 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 293			</description>
			<pubDate>Mon, 03 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-02 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 783			</description>
			<pubDate>Sun, 02 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 816			</description>
			<pubDate>Sat, 01 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-09-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-31 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 783			</description>
			<pubDate>Fri, 31 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-08-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 783			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-08-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-25 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 653			</description>
			<pubDate>Sat, 25 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-08-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 783			</description>
			<pubDate>Fri, 24 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-08-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-23 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 391			</description>
			<pubDate>Thu, 23 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-08-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 757			</description>
			<pubDate>Wed, 22 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-08-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 979			</description>
			<pubDate>Mon, 20 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-08-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-19 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 120 mins // Calories burned: 1045			</description>
			<pubDate>Sun, 19 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-08-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-18 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 979			</description>
			<pubDate>Sat, 18 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-08-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-27 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 97			</description>
			<pubDate>Fri, 27 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-27 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 57 mins // Calories burned: 744			</description>
			<pubDate>Fri, 27 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-26 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 293			</description>
			<pubDate>Thu, 26 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 86			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 52 mins // Calories burned: 684			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Weight</title>
			<category>Weight</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-25#Food</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 197			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 56 mins // Calories burned: 737			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 59 mins // Calories burned: 777			</description>
			<pubDate>Sun, 22 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-21 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 61 mins // Calories burned: 803			</description>
			<pubDate>Sat, 21 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 395			</description>
			<pubDate>Fri, 20 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-19 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 763			</description>
			<pubDate>Thu, 19 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-17 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 59 mins // Calories burned: 777			</description>
			<pubDate>Tue, 17 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-15 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 115			</description>
			<pubDate>Sun, 15 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-15 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 57 mins // Calories burned: 750			</description>
			<pubDate>Sun, 15 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-14 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Sat, 14 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-13 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Fri, 13 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 22 mins // Calories burned: 217			</description>
			<pubDate>Thu, 12 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-11 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 763			</description>
			<pubDate>Wed, 11 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 115			</description>
			<pubDate>Tue, 10 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 40 mins // Calories burned: 658			</description>
			<pubDate>Tue, 10 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 65			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 86			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 263			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 35 mins // Calories burned: 576			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-07 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Sat, 07 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-06 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 35 mins // Calories burned: 461			</description>
			<pubDate>Fri, 06 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-05 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 197			</description>
			<pubDate>Thu, 05 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-04 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 763			</description>
			<pubDate>Wed, 04 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-03 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 987			</description>
			<pubDate>Tue, 03 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-02 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 763			</description>
			<pubDate>Mon, 02 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 987			</description>
			<pubDate>Sun, 01 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-07-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-30 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 197			</description>
			<pubDate>Sat, 30 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-30 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 115			</description>
			<pubDate>Sat, 30 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-30 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 763			</description>
			<pubDate>Sat, 30 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-29 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 987			</description>
			<pubDate>Fri, 29 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-28 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 395			</description>
			<pubDate>Thu, 28 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-27 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 395			</description>
			<pubDate>Wed, 27 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-25 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 52 mins // Calories burned: 856			</description>
			<pubDate>Mon, 25 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 192			</description>
			<pubDate>Sun, 24 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 763			</description>
			<pubDate>Sun, 24 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-23 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 12 mins // Calories burned: 158			</description>
			<pubDate>Sat, 23 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-23 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 395			</description>
			<pubDate>Sat, 23 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 82			</description>
			<pubDate>Fri, 22 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 987			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 52 mins // Calories burned: 684			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-19 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 987			</description>
			<pubDate>Tue, 19 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-18 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 105 mins // Calories burned: 345			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-17 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 70 mins // Calories burned: 691			</description>
			<pubDate>Sun, 17 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 592			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-15 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 86			</description>
			<pubDate>Fri, 15 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-15 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 395			</description>
			<pubDate>Fri, 15 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-14 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 263			</description>
			<pubDate>Thu, 14 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-14 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 40 mins // Calories burned: 658			</description>
			<pubDate>Thu, 14 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-13 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 57 mins // Calories burned: 750			</description>
			<pubDate>Wed, 13 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 987			</description>
			<pubDate>Tue, 12 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-11 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 148			</description>
			<pubDate>Mon, 11 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 131			</description>
			<pubDate>Sun, 10 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 763			</description>
			<pubDate>Sun, 10 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 763			</description>
			<pubDate>Sat, 09 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 724			</description>
			<pubDate>Fri, 08 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-07 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 148			</description>
			<pubDate>Thu, 07 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-06 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 47 mins // Calories burned: 619			</description>
			<pubDate>Wed, 06 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-05 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 395			</description>
			<pubDate>Tue, 05 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-04 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 263			</description>
			<pubDate>Mon, 04 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-04 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Mon, 04 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-03 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 658			</description>
			<pubDate>Sun, 03 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-02 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 180 mins // Calories burned: 395			</description>
			<pubDate>Sat, 02 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-02 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 40 mins // Calories burned: 526			</description>
			<pubDate>Sat, 02 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 197			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-06-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-31 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 197			</description>
			<pubDate>Thu, 31 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-30 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 131			</description>
			<pubDate>Wed, 30 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-30 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 22 mins // Calories burned: 362			</description>
			<pubDate>Wed, 30 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 86			</description>
			<pubDate>Tue, 22 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Tue, 22 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 148			</description>
			<pubDate>Sun, 20 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 65			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 658			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 987			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 43			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 131			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 395			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-13 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 94 mins // Calories burned: 1238			</description>
			<pubDate>Sun, 13 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 543			</description>
			<pubDate>Sat, 12 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 724			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 987			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 296			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 40 mins // Calories burned: 658			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 153			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 263			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 33 mins // Calories burned: 543			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 131			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-05 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 91 mins // Calories burned: 1198			</description>
			<pubDate>Sat, 05 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-04 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Fri, 04 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 197			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 40 mins // Calories burned: 658			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-05-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 57 mins // Calories burned: 938			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 32			</description>
			<pubDate>Sun, 29 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 94 mins // Calories burned: 1238			</description>
			<pubDate>Sat, 28 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 54 mins // Calories burned: 711			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 823			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.0			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-26#Food</guid>
		</item>
		
		<item>
			<title>2007-04-25 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 724			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 763			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-24#Food</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 395			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.2			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-23#Food</guid>
		</item>
		
		<item>
			<title>2007-04-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 115			</description>
			<pubDate>Sun, 22 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 56 mins // Calories burned: 922			</description>
			<pubDate>Sun, 22 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-21 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 94 mins // Calories burned: 1238			</description>
			<pubDate>Sat, 21 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-21 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.1			</description>
			<pubDate>Sat, 21 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-21#Food</guid>
		</item>
		
		<item>
			<title>2007-04-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Fri, 20 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 61 mins // Calories burned: 602			</description>
			<pubDate>Thu, 19 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-19 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.8			</description>
			<pubDate>Thu, 19 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-19#Food</guid>
		</item>
		
		<item>
			<title>2007-04-18 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 987			</description>
			<pubDate>Wed, 18 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-17 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 11			</description>
			<pubDate>Tue, 17 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-17 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 65			</description>
			<pubDate>Tue, 17 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-17 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 592			</description>
			<pubDate>Tue, 17 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 115			</description>
			<pubDate>Mon, 16 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 197			</description>
			<pubDate>Mon, 16 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 905			</description>
			<pubDate>Mon, 16 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-15 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 32			</description>
			<pubDate>Sun, 15 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-14 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 94 mins // Calories burned: 928			</description>
			<pubDate>Sat, 14 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-13 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 131			</description>
			<pubDate>Fri, 13 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 724			</description>
			<pubDate>Thu, 12 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-11 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 65 mins // Calories burned: 856			</description>
			<pubDate>Wed, 11 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 3 mins // Calories burned: 23			</description>
			<pubDate>Tue, 10 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 658			</description>
			<pubDate>Tue, 10 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 43			</description>
			<pubDate>Mon, 09 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 26 mins // Calories burned: 342			</description>
			<pubDate>Sun, 08 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 41 mins // Calories burned: 675			</description>
			<pubDate>Sun, 08 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 94 mins // Calories burned: 1238			</description>
			<pubDate>Sat, 07 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-06 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 56 mins // Calories burned: 922			</description>
			<pubDate>Fri, 06 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-05 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Thu, 05 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Wed, 04 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 115			</description>
			<pubDate>Tue, 03 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 592			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 115			</description>
			<pubDate>Sun, 01 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 57 mins // Calories burned: 938			</description>
			<pubDate>Sun, 01 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 65			</description>
			<pubDate>Sun, 01 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-04-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-31 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 94 mins // Calories burned: 928			</description>
			<pubDate>Sat, 31 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-30 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Fri, 30 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-29 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 263			</description>
			<pubDate>Thu, 29 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-28 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 57 mins // Calories burned: 750			</description>
			<pubDate>Wed, 28 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-27 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 823			</description>
			<pubDate>Tue, 27 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Mon, 26 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-25 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 905			</description>
			<pubDate>Sun, 25 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 95 mins // Calories burned: 1251			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-23 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 56 mins // Calories burned: 553			</description>
			<pubDate>Fri, 23 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 263			</description>
			<pubDate>Thu, 22 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-21 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 790			</description>
			<pubDate>Wed, 21 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 65 mins // Calories burned: 642			</description>
			<pubDate>Tue, 20 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-19 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 230			</description>
			<pubDate>Mon, 19 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-19 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 444			</description>
			<pubDate>Mon, 19 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 65 mins // Calories burned: 642			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-17 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 92 mins // Calories burned: 1211			</description>
			<pubDate>Sat, 17 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 67 mins // Calories burned: 882			</description>
			<pubDate>Fri, 16 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-16 - Weight</title>
			<category>Weight</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Fri, 16 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 65 mins // Calories burned: 842			</description>
			<pubDate>Tue, 13 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 751			</description>
			<pubDate>Mon, 12 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 151			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 751			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 96 mins // Calories burned: 1243			</description>
			<pubDate>Sat, 10 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 751			</description>
			<pubDate>Fri, 09 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-09 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.1			</description>
			<pubDate>Fri, 09 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-09#Food</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 194			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 151			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 75 mins // Calories burned: 728			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-06 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 777			</description>
			<pubDate>Tue, 06 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-06 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 06 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-06#Food</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 87 mins // Calories burned: 1127			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-04 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Skiing // Duration: 240 mins // Calories burned: 1165			</description>
			<pubDate>Sun, 04 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Skiing // Duration: 300 mins // Calories burned: 1457			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Skiing // Duration: 210 mins // Calories burned: 1020			</description>
			<pubDate>Fri, 02 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 534			</description>
			<pubDate>Thu, 01 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-03-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 777			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 3 mins // Calories burned: 17			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 40 mins // Calories burned: 518			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 194			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-25 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 170			</description>
			<pubDate>Sun, 25 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-25 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 67 mins // Calories burned: 650			</description>
			<pubDate>Sun, 25 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 64			</description>
			<pubDate>Sat, 24 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 35 mins // Calories burned: 340			</description>
			<pubDate>Sat, 24 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 182			</description>
			<pubDate>Sat, 24 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-23 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 582			</description>
			<pubDate>Fri, 23 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 12 mins // Calories burned: 116			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 485			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-21 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 12 mins // Calories burned: 116			</description>
			<pubDate>Wed, 21 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-21 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 485			</description>
			<pubDate>Wed, 21 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 12 mins // Calories burned: 116			</description>
			<pubDate>Tue, 20 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 485			</description>
			<pubDate>Tue, 20 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-17 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 226			</description>
			<pubDate>Sat, 17 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-17 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 582			</description>
			<pubDate>Sat, 17 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 15			</description>
			<pubDate>Fri, 16 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 23 mins // Calories burned: 223			</description>
			<pubDate>Fri, 16 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 37 mins // Calories burned: 359			</description>
			<pubDate>Fri, 16 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-15 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 3 mins // Calories burned: 22			</description>
			<pubDate>Thu, 15 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-15 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 65 mins // Calories burned: 631			</description>
			<pubDate>Thu, 15 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-15 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.2			</description>
			<pubDate>Thu, 15 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-15#Food</guid>
		</item>
		
		<item>
			<title>2007-02-13 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 64			</description>
			<pubDate>Tue, 13 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-13 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 65 mins // Calories burned: 631			</description>
			<pubDate>Tue, 13 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 15			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 64			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 70 mins // Calories burned: 680			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 61 mins // Calories burned: 444			</description>
			<pubDate>Sat, 10 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 97			</description>
			<pubDate>Fri, 09 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 12 mins // Calories burned: 116			</description>
			<pubDate>Fri, 09 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 48 mins // Calories burned: 349			</description>
			<pubDate>Fri, 09 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 57 mins // Calories burned: 738			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 188			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 67 mins // Calories burned: 867			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 55 mins // Calories burned: 534			</description>
			<pubDate>Tue, 06 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 10 mins // Calories burned: 129			</description>
			<pubDate>Mon, 05 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 65 mins // Calories burned: 631			</description>
			<pubDate>Sun, 04 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-03 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 61 mins // Calories burned: 592			</description>
			<pubDate>Sat, 03 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-03 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Sat, 03 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-03#Food</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 582			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 56			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 10 mins // Calories burned: 72			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 582			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 226			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 65 mins // Calories burned: 631			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 32			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 15			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 15			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 65 mins // Calories burned: 631			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-28 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 65 mins // Calories burned: 631			</description>
			<pubDate>Sun, 28 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 3 mins // Calories burned: 17			</description>
			<pubDate>Sat, 27 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 75 mins // Calories burned: 728			</description>
			<pubDate>Sat, 27 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 15			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 61 mins // Calories burned: 592			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-26 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-26#Food</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 3 mins // Calories burned: 22			</description>
			<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 437			</description>
			<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-25#Food</guid>
		</item>
		
		<item>
			<title>2007-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 226			</description>
			<pubDate>Wed, 24 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 61 mins // Calories burned: 444			</description>
			<pubDate>Wed, 24 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 57 mins // Calories burned: 415			</description>
			<pubDate>Mon, 22 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 113			</description>
			<pubDate>Sun, 21 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 61 mins // Calories burned: 444			</description>
			<pubDate>Sun, 21 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-21 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Sun, 21 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-21#Food</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 437			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-20#Food</guid>
		</item>
		
		<item>
			<title>2007-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 437			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 113			</description>
			<pubDate>Wed, 17 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 35 mins // Calories burned: 340			</description>
			<pubDate>Wed, 17 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 971			</description>
			<pubDate>Tue, 16 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 97			</description>
			<pubDate>Sun, 14 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 61 mins // Calories burned: 790			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 61 mins // Calories burned: 790			</description>
			<pubDate>Tue, 09 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-09 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Tue, 09 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-09#Food</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 61 mins // Calories burned: 790			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.4			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-08#Food</guid>
		</item>
		
		<item>
			<title>2007-01-06 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 971			</description>
			<pubDate>Sat, 06 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 52 mins // Calories burned: 505			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-04 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 777			</description>
			<pubDate>Thu, 04 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-04 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 04 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-04#Food</guid>
		</item>
		
		<item>
			<title>2007-01-03 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 61 mins // Calories burned: 592			</description>
			<pubDate>Wed, 03 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-02 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 485			</description>
			<pubDate>Tue, 02 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 971			</description>
			<pubDate>Mon, 01 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2007-01-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-31 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 582			</description>
			<pubDate>Sun, 31 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-30 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 971			</description>
			<pubDate>Sat, 30 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-29 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 59 mins // Calories burned: 558			</description>
			<pubDate>Fri, 29 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-29 - Weight</title>
			<category>Weight</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Fri, 29 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-29#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-28 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 59 mins // Calories burned: 558			</description>
			<pubDate>Thu, 28 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-28 - Weight</title>
			<category>Weight</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Thu, 28 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-28#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-28 - Food</title>
			<category>Food</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 28 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-28#Food</guid>
		</item>
		
		<item>
			<title>2006-12-27 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 757			</description>
			<pubDate>Wed, 27 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-26 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 568			</description>
			<pubDate>Tue, 26 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-24 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 568			</description>
			<pubDate>Sun, 24 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-10 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 65 mins // Calories burned: 820			</description>
			<pubDate>Sun, 10 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-09 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 12 mins // Calories burned: 75			</description>
			<pubDate>Sat, 09 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-02 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 51 mins // Calories burned: 644			</description>
			<pubDate>Sat, 02 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-01 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 55 mins // Calories burned: 520			</description>
			<pubDate>Fri, 01 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-12-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-30 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 789			</description>
			<pubDate>Thu, 30 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-11-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-29 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 54 mins // Calories burned: 511			</description>
			<pubDate>Wed, 29 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-11-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-28 - Workout</title>
			<category>Workout</category>
			<link>http://jently22.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 789			</description>
			<pubDate>Tue, 28 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://jently22.traineo.com#2006-11-28#Wor