<rss version="2.0">
	<channel>
		<title>Jennifer Neal's training at traineo.com</title>
		<link>http://jennyneal.traineo.com/</link>
		<description>An update on Jennifer Neal's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 20:39:06 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 20:39:06 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://jennyneal.traineo.com/userimages/standard/IMG_721272646075926e45adf5c64c3d0e908a7b.jpg</url>
			<title>Jennifer Neal</title>
			<link>http://jennyneal.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-08-12 - Workout</title>
			<category>Workout</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 60 mins // Calories burned: 522			</description>
			<pubDate>Tue, 12 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-08-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-12 - Weight</title>
			<category>Weight</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Tue, 12 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-08-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-06 - Weight</title>
			<category>Weight</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Wed, 06 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-08-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-06 - Food</title>
			<category>Food</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Wed, 06 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-08-06#Food</guid>
		</item>
		
		<item>
			<title>2008-05-15 - Weight</title>
			<category>Weight</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 65 mins // Calories burned: 825			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Food</title>
			<category>Food</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-14#Food</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Workout</title>
			<category>Workout</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 167			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Workout</title>
			<category>Workout</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 45 mins // Calories burned: 574			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Food</title>
			<category>Food</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-12#Food</guid>
		</item>
		
		<item>
			<title>2008-05-09 - Workout</title>
			<category>Workout</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 223			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-09 - Workout</title>
			<category>Workout</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 30 mins // Calories burned: 431			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-09 - Food</title>
			<category>Food</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-09#Food</guid>
		</item>
		
		<item>
			<title>2008-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 65 mins // Calories burned: 834			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-08 - Weight</title>
			<category>Weight</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-08 - Food</title>
			<category>Food</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-08#Food</guid>
		</item>
		
		<item>
			<title>2008-05-07 - Food</title>
			<category>Food</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 07 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-07#Food</guid>
		</item>
		
		<item>
			<title>2008-05-06 - Workout</title>
			<category>Workout</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 60 mins // Calories burned: 770			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-06 - Food</title>
			<category>Food</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-06#Food</guid>
		</item>
		
		<item>
			<title>2008-05-04 - Weight</title>
			<category>Weight</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sun, 04 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-04 - Food</title>
			<category>Food</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 04 May 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-05-04#Food</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://jennyneal.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 60 mins // Calories burned: 770			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://jennyneal.traineo.com#2008-04-03#Workout#1</guid>
		</item>
</channel></rss>