http://jeffbristow.traineo.com/ An update on Jeff Bristow's diet, exercise and weight at traineo.com en-us Sat, 05 Jul 2008 12:12:15 +0000 Sat, 05 Jul 2008 12:12:15 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://jeffbristow.traineo.com/userimages/standard/avatar_100x100_bw_polaroid_angle_avatarc6893cca29d31d2d22fdcc6249ad9e85.jpg http://jeffbristow.traineo.com/ 140 140 info@traineo.com Weight http://jeffbristow.traineo.com/ Weight: 191 lb Fri, 04 Apr 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-04-04#Weight Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 121 Mon, 31 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-31#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 350 Mon, 31 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-31#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 31 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-31#Food Weight http://jeffbristow.traineo.com/ Weight: 191 lb Sat, 29 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-29#Weight Weight http://jeffbristow.traineo.com/ Weight: 193 lb Wed, 26 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-26#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Wed, 26 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-26#Food Workout http://jeffbristow.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 629 Tue, 25 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-25#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 205 Sun, 23 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-23#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 191 lb Sun, 23 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-23#Weight Weight http://jeffbristow.traineo.com/ Weight: 189 lb Wed, 19 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-19#Weight Weight http://jeffbristow.traineo.com/ Weight: 187 lb Tue, 11 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-11#Weight Workout http://jeffbristow.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 102 Mon, 10 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-10#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 688 Mon, 10 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-10#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Mon, 10 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-10#Food Workout http://jeffbristow.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 68 Fri, 07 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-07#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 187 lb Thu, 06 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-06#Weight Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 133 Wed, 05 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-05#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 21 mins // Calories burned: 257 Wed, 05 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-05#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 31 mins // Calories burned: 389 Wed, 05 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-05#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 187 lb Wed, 05 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-05#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Wed, 05 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-05#Food Workout http://jeffbristow.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 763 Mon, 03 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-03#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Mon, 03 Mar 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-03-03#Food Workout http://jeffbristow.traineo.com/ Workout: Running // Duration: 39 mins // Calories burned: 510 Fri, 29 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-29#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Fri, 29 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-29#Food Weight http://jeffbristow.traineo.com/ Weight: 186 lb Thu, 28 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-28#Weight Workout http://jeffbristow.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 520 Wed, 27 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-27#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 27 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-27#Food Workout http://jeffbristow.traineo.com/ Workout: Running // Duration: 14 mins // Calories burned: 166 Tue, 26 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-26#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.1 Tue, 26 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-26#Food Workout http://jeffbristow.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 508 Sun, 24 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-24#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 305 Sat, 23 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-23#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sat, 23 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-23#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 356 Fri, 22 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-22#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 480 Fri, 22 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-22#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Fri, 22 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-22#Food Weight http://jeffbristow.traineo.com/ Weight: 187 lb Thu, 21 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-21#Weight Workout http://jeffbristow.traineo.com/ Workout: Abdominal Crunches // Duration: 1 mins // Calories burned: 1 Wed, 20 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-20#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 405 Tue, 19 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-19#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 19 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-19#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 12 mins // Calories burned: 121 Mon, 18 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-18#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 88 mins // Calories burned: 1639 Mon, 18 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-18#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 535 Mon, 18 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-18#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Mon, 18 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-18#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Wed, 13 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-13#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Tue, 12 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-12#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 400 Mon, 11 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-11#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 11 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-11#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 177 Sun, 10 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-10#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 556 Sun, 10 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-10#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 187 lb Sun, 10 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-10#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Sun, 10 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-10#Food Weight http://jeffbristow.traineo.com/ Weight: 188 lb Sat, 09 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-09#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Sat, 09 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-09#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 400 Wed, 06 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-06#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 06 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-06#Food Workout http://jeffbristow.traineo.com/ Workout: Walking // Duration: 7 mins // Calories burned: 23 Tue, 05 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-05#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 856 Tue, 05 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-05#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 05 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-05#Food Workout http://jeffbristow.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 177 Mon, 04 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-04#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Mon, 04 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-04#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 856 Sun, 03 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-03#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 179 Sun, 03 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-03#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 186 lb Sun, 03 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-03#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Sun, 03 Feb 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-02-03#Food Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 36 mins // Calories burned: 760 Thu, 31 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-31#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 31 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-31#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 450 Wed, 30 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-30#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 30 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-30#Food Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 741 Tue, 29 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-29#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 64 mins // Calories burned: 801 Tue, 29 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-29#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Tue, 29 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-29#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 238 Mon, 28 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-28#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 500 Mon, 28 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-28#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Mon, 28 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-28#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 180 Sat, 26 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-26#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 462 Sat, 26 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-26#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 425 Sat, 26 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-26#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 188 lb Sat, 26 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-26#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Sat, 26 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-26#Food Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 729 Thu, 24 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-24#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 49 mins // Calories burned: 700 Thu, 24 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-24#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 24 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-24#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 717 Wed, 23 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-23#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 180 Wed, 23 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-23#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 189 lb Wed, 23 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-23#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Wed, 23 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-23#Food Weight http://jeffbristow.traineo.com/ Weight: 190 lb Mon, 21 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-21#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.1 Mon, 21 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-21#Food Workout http://jeffbristow.traineo.com/ Workout: Aerobics // Duration: 25 mins // Calories burned: 223 Sun, 20 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-20#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Sun, 20 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-20#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 268 Sat, 19 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-19#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.2 Sat, 19 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-19#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Fri, 18 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-18#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Thu, 17 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-17#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.4 Wed, 16 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-16#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Tue, 15 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-15#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 14 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-14#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.5 Sun, 13 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-13#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 120 Sat, 12 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-12#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 174 Sat, 12 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-12#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 349 Sat, 12 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-12#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.2 Sat, 12 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-12#Food Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Wed, 09 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-09#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 349 Wed, 09 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-09#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 765 Tue, 08 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-08#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 737 Tue, 08 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-08#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.0 Tue, 08 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-08#Food Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 721 Mon, 07 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-07#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 990 Mon, 07 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-07#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Mon, 07 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-07#Food Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 737 Sat, 05 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-05#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 427 Sat, 05 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-05#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 188 lb Sat, 05 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-05#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Sat, 05 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-05#Food Weight http://jeffbristow.traineo.com/ Weight: 189 lb Thu, 03 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-03#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 03 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-03#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 181 Wed, 02 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-02#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 437 Wed, 02 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-02#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Wed, 02 Jan 2008 00:00:00 +0000 http://jeffbristow.traineo.com#2008-01-02#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 403 Mon, 31 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-31#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 55 mins // Calories burned: 1161 Mon, 31 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-31#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.8 Mon, 31 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-31#Food Workout http://jeffbristow.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 103 Sun, 30 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-30#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 429 Sun, 30 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-30#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 18 mins // Calories burned: 239 Sun, 30 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-30#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 30 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-30#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 180 Sat, 29 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-29#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 1280 Sat, 29 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-29#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 537 Sat, 29 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-29#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 191 lb Sat, 29 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-29#Weight Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 722 Thu, 27 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-27#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 437 Thu, 27 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-27#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Thu, 27 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-27#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 180 Wed, 26 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-26#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 657 Wed, 26 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-26#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 456 Wed, 26 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-26#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Wed, 26 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-26#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 180 Tue, 25 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-25#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 1280 Tue, 25 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-25#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.6 Tue, 25 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-25#Food Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 1051 Sun, 23 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-23#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 108 Sun, 23 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-23#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.5 Sun, 23 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-23#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 180 Sat, 22 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-22#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 858 Sat, 22 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-22#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 330 Sat, 22 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-22#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 190 lb Sat, 22 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-22#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.5 Sat, 22 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-22#Food Workout http://jeffbristow.traineo.com/ Workout: Domestic Activity // Duration: 15 mins // Calories burned: 58 Fri, 21 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-21#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 750 Fri, 21 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-21#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 21 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-21#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 182 Thu, 20 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-20#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 435 Thu, 20 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-20#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 20 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-20#Food Workout http://jeffbristow.traineo.com/ Workout: Walking // Duration: 7 mins // Calories burned: 24 Wed, 19 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-19#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 700 Wed, 19 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-19#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Wed, 19 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-19#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 182 Mon, 17 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-17#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 780 Mon, 17 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-17#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 500 Mon, 17 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-17#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.5 Mon, 17 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-17#Food Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 37 mins // Calories burned: 716 Sun, 16 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-16#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Sun, 16 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-16#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 60 Sat, 15 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-15#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 715 Sat, 15 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-15#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 192 lb Sat, 15 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-15#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Sat, 15 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-15#Food Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 477 Fri, 14 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-14#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 28 mins // Calories burned: 242 Fri, 14 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-14#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Fri, 14 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-14#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Thu, 13 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-13#Food Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 70 mins // Calories burned: 1015 Wed, 12 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-12#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 175 Wed, 12 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-12#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 195 lb Wed, 12 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-12#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Wed, 12 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-12#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 767 Tue, 11 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-11#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Tue, 11 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-11#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 22 mins // Calories burned: 204 Sun, 09 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-09#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 450 Sun, 09 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-09#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 434 Sun, 09 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-09#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 195 lb Sun, 09 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-09#Weight Workout http://jeffbristow.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 183 Sat, 08 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-08#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 400 Sat, 08 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-08#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Sat, 08 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-08#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 819 Thu, 06 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-06#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 06 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-06#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 139 Wed, 05 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-05#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 63 mins // Calories burned: 776 Wed, 05 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-05#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 49 mins // Calories burned: 500 Tue, 04 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-04#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 04 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-04#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 69 mins // Calories burned: 917 Mon, 03 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-03#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 141 Sun, 02 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-02#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 65 mins // Calories burned: 817 Sun, 02 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-02#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Domestic Activity // Duration: 480 mins // Calories burned: 1939 Sat, 01 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-01#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 195 lb Sat, 01 Dec 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-12-01#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Fri, 30 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-30#Food Workout http://jeffbristow.traineo.com/ Workout: Domestic Activity // Duration: 240 mins // Calories burned: 974 Wed, 28 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-28#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 397 Wed, 28 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-28#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 198 lb Wed, 28 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-28#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 28 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-28#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 189 Tue, 27 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-27#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 397 Tue, 27 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-27#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Tue, 27 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-27#Food Workout http://jeffbristow.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 135 Mon, 26 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-26#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 69 mins // Calories burned: 828 Mon, 26 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-26#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 26 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-26#Food Workout http://jeffbristow.traineo.com/ Workout: Wii // Duration: 120 mins // Calories burned: 536 Sun, 25 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-25#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 140 Sun, 25 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-25#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 400 Sun, 25 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-25#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 199 lb Sun, 25 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-25#Weight Workout http://jeffbristow.traineo.com/ Workout: Cycling (Stationary) // Duration: 5 mins // Calories burned: 37 Tue, 20 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-20#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 71 mins // Calories burned: 887 Tue, 20 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-20#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Tue, 20 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-20#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 140 Sun, 18 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-18#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 615 Sun, 18 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-18#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 197 lb Sun, 18 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-18#Weight Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 413 Fri, 16 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-16#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 16 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-16#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 31 mins // Calories burned: 400 Thu, 15 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-15#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 15 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-15#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 189 Wed, 14 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-14#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 78 mins // Calories burned: 941 Wed, 14 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-14#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Wed, 14 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-14#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-13#Food Workout http://jeffbristow.traineo.com/ Workout: Domestic Activity // Duration: 300 mins // Calories burned: 1218 Mon, 12 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-12#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Mon, 12 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-12#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.5 Sun, 11 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-11#Food Workout http://jeffbristow.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 31 Sat, 10 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-10#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 47 Sat, 10 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-10#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 465 Sat, 10 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-10#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 199 lb Sat, 10 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-10#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Sat, 10 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-10#Food Workout http://jeffbristow.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 36 Fri, 09 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-09#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 809 Fri, 09 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-09#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Fri, 09 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-09#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 809 Thu, 08 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-08#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 36 Thu, 08 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-08#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 201 lb Thu, 08 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-08#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Thu, 08 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-08#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 480 Tue, 06 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-06#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Tue, 06 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-06#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 779 Mon, 05 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-05#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 05 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-05#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 398 Sun, 04 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-04#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 202 lb Sun, 04 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-04#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 04 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-04#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 03 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-03#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Fri, 02 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-02#Food Workout http://jeffbristow.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 84 Thu, 01 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-01#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 47 mins // Calories burned: 593 Thu, 01 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-01#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 01 Nov 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-11-01#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 70 mins // Calories burned: 812 Wed, 31 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-31#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 31 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-31#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 426 Tue, 30 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-30#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Tue, 30 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-30#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 449 Mon, 29 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-29#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Mon, 29 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-29#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 403 Sun, 28 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-28#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 204 lb Sun, 28 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-28#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Sun, 28 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-28#Food Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Sat, 27 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-27#Food Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 400 Thu, 25 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-25#Workout#1 Weight http://jeffbristow.traineo.com/ Weight: 208 lb Thu, 25 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-25#Weight Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 25 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-25#Food Weight http://jeffbristow.traineo.com/ Weight: 213 lb Wed, 24 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-24#Weight Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 400 Tue, 23 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-23#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Tue, 23 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-23#Food Workout http://jeffbristow.traineo.com/ Workout: Wii // Duration: 20 mins // Calories burned: 90 Mon, 22 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-22#Workout#1 Workout http://jeffbristow.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 333 Mon, 22 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-22#Workout#1 Food http://jeffbristow.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 22 Oct 2007 00:00:00 +0000 http://jeffbristow.traineo.com#2007-10-22#Food