http://jcanon.traineo.com/ An update on Jennifer Canon's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:40:39 +0000 Sat, 22 Nov 2008 21:40:39 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://jcanon.traineo.com/userimages/standard/Picture 377bbc45e136238d7b670b3a379d99583ab.jpg http://jcanon.traineo.com/ 140 140 info@traineo.com Weight http://jcanon.traineo.com/ Weight change (- means gain): 1 lb Sun, 30 Dec 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-12-30#Weight Workout http://jcanon.traineo.com/ Workout: Sexual Activity // Duration: 15 mins // Calories burned: 48 Sat, 29 Dec 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-12-29#Workout#1 Workout http://jcanon.traineo.com/ Workout: Kick-boxing // Duration: 25 mins // Calories burned: 322 Mon, 24 Dec 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-12-24#Workout#1 Workout http://jcanon.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 314 Mon, 24 Dec 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-12-24#Workout#1 Weight http://jcanon.traineo.com/ Weight change (- means gain): 0 lb Mon, 24 Dec 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-12-24#Weight Workout http://jcanon.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 252 Sun, 23 Dec 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-12-23#Workout#1 Workout http://jcanon.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 174 Sat, 22 Dec 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-12-22#Workout#1 Workout http://jcanon.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 33 Fri, 21 Dec 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-12-21#Workout#1 Workout http://jcanon.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Fri, 21 Dec 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-12-21#Workout#1 Workout http://jcanon.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 387 Sun, 02 Dec 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-12-02#Workout#1 Workout http://jcanon.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Sun, 02 Dec 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-12-02#Workout#1 Workout http://jcanon.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Sat, 01 Dec 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-12-01#Workout#1 Workout http://jcanon.traineo.com/ Workout: Tae-Bo // Duration: 20 mins // Calories burned: 193 Mon, 26 Nov 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-11-26#Workout#1 Workout http://jcanon.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 436 Mon, 26 Nov 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-11-26#Workout#1 Workout http://jcanon.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Sun, 25 Nov 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-11-25#Workout#1 Workout http://jcanon.traineo.com/ Workout: Tae-Bo // Duration: 11 mins // Calories burned: 106 Sat, 24 Nov 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-11-24#Workout#1 Workout http://jcanon.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Fri, 23 Nov 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-11-23#Workout#1 Food http://jcanon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Fri, 23 Nov 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-11-23#Food Food http://jcanon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 19 Nov 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-11-19#Food Workout http://jcanon.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 101 Sun, 18 Nov 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-11-18#Workout#1 Workout http://jcanon.traineo.com/ Workout: Tae-Bo // Duration: 54 mins // Calories burned: 523 Sun, 18 Nov 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-11-18#Workout#1 Workout http://jcanon.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 261 Sun, 18 Nov 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-11-18#Workout#1 Food http://jcanon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 18 Nov 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-11-18#Food Workout http://jcanon.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 381 Mon, 02 Jul 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-07-02#Workout#1 Workout http://jcanon.traineo.com/ Workout: Kick-boxing // Duration: 20 mins // Calories burned: 254 Mon, 18 Jun 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-06-18#Workout#1 Workout http://jcanon.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 76 Sun, 17 Jun 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-06-17#Workout#1 Workout http://jcanon.traineo.com/ Workout: Walking // Duration: 37 mins // Calories burned: 140 Sun, 17 Jun 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-06-17#Workout#1 Food http://jcanon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sun, 17 Jun 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-06-17#Food Workout http://jcanon.traineo.com/ Workout: Kick-boxing // Duration: 20 mins // Calories burned: 190 Wed, 30 May 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-05-30#Workout#1 Workout http://jcanon.traineo.com/ Workout: Kick-boxing // Duration: 20 mins // Calories burned: 190 Tue, 29 May 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-05-29#Workout#1 Food http://jcanon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 29 May 2007 00:00:00 +0000 http://jcanon.traineo.com#2007-05-29#Food