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		<title>Lorraine E's training at traineo.com</title>
		<link>http://hwbout.traineo.com/</link>
		<description>An update on Lorraine E's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:09:44 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:09:44 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://hwbout.traineo.com/userimages/standard/HPIM04587f553ed7775a6037f1c0f30a46e171d0.jpg</url>
			<title>Lorraine E</title>
			<link>http://hwbout.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-04-01 - Weight</title>
			<category>Weight</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-04-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Workout</title>
			<category>Workout</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Workout: Running // Duration: 8 mins // Calories burned: 84			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Workout</title>
			<category>Workout</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 70			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 7 mins // Calories burned: 16			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Food</title>
			<category>Food</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-26#Food</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Workout</title>
			<category>Workout</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Workout: Running // Duration: 8 mins // Calories burned: 84			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Workout</title>
			<category>Workout</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 13 mins // Calories burned: 45			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Workout</title>
			<category>Workout</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 5 mins // Calories burned: 11			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Food</title>
			<category>Food</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-19#Food</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 3 mins // Calories burned: 7			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Food</title>
			<category>Food</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-18#Food</guid>
		</item>
		
		<item>
			<title>2008-03-17 - Workout</title>
			<category>Workout</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 3 mins // Calories burned: 7			</description>
			<pubDate>Mon, 17 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-17 - Food</title>
			<category>Food</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Mon, 17 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-17#Food</guid>
		</item>
		
		<item>
			<title>2008-03-16 - Workout</title>
			<category>Workout</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 3 mins // Calories burned: 7			</description>
			<pubDate>Sun, 16 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-16 - Food</title>
			<category>Food</category>
			<link>http://hwbout.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 16 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://hwbout.traineo.com#2008-03-16#Food</guid>
		</item>
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