Howard Chang's training at traineo.com http://howardchang.traineo.com/ An update on Howard Chang's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:18:30 +0000 Sat, 22 Nov 2008 21:18:30 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com 2008-08-27 - Weight Weight http://howardchang.traineo.com/ Weight change (- means gain): -3 lb Wed, 27 Aug 2008 00:00:00 +0000 http://howardchang.traineo.com#2008-08-27#Weight 2008-08-06 - Weight Weight http://howardchang.traineo.com/ Weight change (- means gain): 3 lb Wed, 06 Aug 2008 00:00:00 +0000 http://howardchang.traineo.com#2008-08-06#Weight 2008-08-04 - Weight Weight http://howardchang.traineo.com/ Weight change (- means gain): 2 lb Mon, 04 Aug 2008 00:00:00 +0000 http://howardchang.traineo.com#2008-08-04#Weight 2008-08-03 - Weight Weight http://howardchang.traineo.com/ Weight change (- means gain): 1 lb Sun, 03 Aug 2008 00:00:00 +0000 http://howardchang.traineo.com#2008-08-03#Weight 2008-08-01 - Weight Weight http://howardchang.traineo.com/ Weight change (- means gain): 2 lb Fri, 01 Aug 2008 00:00:00 +0000 http://howardchang.traineo.com#2008-08-01#Weight 2008-07-28 - Weight Weight http://howardchang.traineo.com/ Weight change (- means gain): 2 lb Mon, 28 Jul 2008 00:00:00 +0000 http://howardchang.traineo.com#2008-07-28#Weight 2008-07-27 - Workout Workout http://howardchang.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 255 Sun, 27 Jul 2008 00:00:00 +0000 http://howardchang.traineo.com#2008-07-27#Workout#1 2008-07-27 - Weight Weight http://howardchang.traineo.com/ Weight change (- means gain): 3 lb Sun, 27 Jul 2008 00:00:00 +0000 http://howardchang.traineo.com#2008-07-27#Weight 2008-07-25 - Workout Workout http://howardchang.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 57 Fri, 25 Jul 2008 00:00:00 +0000 http://howardchang.traineo.com#2008-07-25#Workout#1 2008-07-25 - Workout Workout http://howardchang.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 171 Fri, 25 Jul 2008 00:00:00 +0000 http://howardchang.traineo.com#2008-07-25#Workout#1 2008-07-25 - Weight Weight http://howardchang.traineo.com/ Weight change (- means gain): 2 lb Fri, 25 Jul 2008 00:00:00 +0000 http://howardchang.traineo.com#2008-07-25#Weight