http://honkytonk.traineo.com/ An update on Phil Tonks's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:02:06 +0000 Sat, 22 Nov 2008 21:02:06 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://honkytonk.traineo.com/userimages/standard/phil34347befc6f796195f2f3a208dcff9b42cb9.jpg http://honkytonk.traineo.com/ 140 140 info@traineo.com Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 445 Mon, 12 Mar 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-03-12#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 334 Thu, 08 Feb 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-02-08#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 334 Tue, 23 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-23#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 111 Tue, 23 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-23#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 495 Fri, 19 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-19#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 148 Wed, 17 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-17#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 396 Wed, 17 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-17#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 334 Mon, 15 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-15#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 148 Mon, 15 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-15#Workout#1 Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 15 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-15#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 55 mins // Calories burned: 544 Wed, 10 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-10#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 334 Tue, 09 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-09#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 495 Sat, 06 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-06#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 445 Thu, 04 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-04#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 148 Thu, 04 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-04#Workout#1 Weight http://honkytonk.traineo.com/ Weight change (- means gain): -6 lb Thu, 04 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-04#Weight Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Thu, 04 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-04#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 345 Tue, 02 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-02#Workout#1 Weight http://honkytonk.traineo.com/ Weight change (- means gain): -6 lb Tue, 02 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-02#Weight Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Tue, 02 Jan 2007 00:00:00 +0000 http://honkytonk.traineo.com#2007-01-02#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 345 Wed, 20 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-20#Workout#1 Weight http://honkytonk.traineo.com/ Weight change (- means gain): -11 lb Wed, 20 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-20#Weight Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Wed, 20 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-20#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 613 Mon, 18 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-18#Workout#1 Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Mon, 18 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-18#Food Workout http://honkytonk.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 29 Fri, 15 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-15#Workout#1 Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Fri, 15 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-15#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 345 Thu, 14 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-14#Workout#1 Weight http://honkytonk.traineo.com/ Weight change (- means gain): -11 lb Thu, 14 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-14#Weight Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Thu, 14 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-14#Food Workout http://honkytonk.traineo.com/ Workout: Soccer // Duration: 60 mins // Calories burned: 525 Tue, 12 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-12#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 460 Mon, 11 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-11#Workout#1 Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Mon, 11 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-11#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 460 Tue, 05 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-05#Workout#1 Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 05 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-05#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 460 Fri, 01 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-01#Workout#1 Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 01 Dec 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-12-01#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 460 Mon, 06 Nov 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-11-06#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 460 Sat, 04 Nov 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-11-04#Workout#1 Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 04 Nov 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-11-04#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 55 mins // Calories burned: 562 Thu, 26 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-26#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 115 Thu, 26 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-26#Workout#1 Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 26 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-26#Food Weight http://honkytonk.traineo.com/ Weight change (- means gain): -11 lb Tue, 24 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-24#Weight Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 23 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-23#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 442 Thu, 19 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-19#Workout#1 Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 19 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-19#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 442 Tue, 17 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-17#Workout#1 Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 17 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-17#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 448 Sun, 15 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-15#Workout#1 Weight http://honkytonk.traineo.com/ Weight change (- means gain): -5 lb Sun, 15 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-15#Weight Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 15 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-15#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 336 Sat, 14 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-14#Workout#1 Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 14 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-14#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 660 Tue, 10 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-10#Workout#1 Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 10 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-10#Food Weight http://honkytonk.traineo.com/ Weight change (- means gain): -7 lb Mon, 09 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-09#Weight Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Mon, 09 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-09#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 642 Sat, 07 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-07#Workout#1 Weight http://honkytonk.traineo.com/ Weight change (- means gain): -4 lb Sat, 07 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-07#Weight Food http://honkytonk.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 07 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-07#Food Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 1 mins // Calories burned: 4 Fri, 06 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-06#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 1 mins // Calories burned: 4 Fri, 06 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-06#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 321 Thu, 05 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-05#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 428 Tue, 03 Oct 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-10-03#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 1 mins // Calories burned: 4 Fri, 08 Sep 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-09-08#Workout#1 Workout http://honkytonk.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 428 Thu, 07 Sep 2006 00:00:00 +0000 http://honkytonk.traineo.com#2006-09-07#Workout#1