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		<title>Robert C.'s training at traineo.com</title>
		<link>http://hitchhiker90.traineo.com/</link>
		<description>An update on Robert C.'s diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 20:00:13 +0000</pubDate>
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			<link>http://hitchhiker90.traineo.com/</link>
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		<item>
			<title>2007-10-13 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 58 mins // Calories burned: 344			</description>
			<pubDate>Sat, 13 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-10-13#Workout#1</guid>
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		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 58 mins // Calories burned: 344			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-10-11#Workout#1</guid>
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		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 641			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-10-09#Workout#1</guid>
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		<item>
			<title>2007-10-05 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 641			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-10-05#Workout#1</guid>
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		<item>
			<title>2007-10-03 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 641			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-10-03#Workout#1</guid>
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		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 641			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-10-01#Workout#1</guid>
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		<item>
			<title>2007-09-29 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 71			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-29#Workout#1</guid>
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		<item>
			<title>2007-09-27 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 71			</description>
			<pubDate>Thu, 27 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-27#Workout#1</guid>
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		<item>
			<title>2007-09-22 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 481			</description>
			<pubDate>Sat, 22 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-22#Workout#1</guid>
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		<item>
			<title>2007-09-20 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 481			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-20#Workout#1</guid>
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		<item>
			<title>2007-09-18 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 481			</description>
			<pubDate>Tue, 18 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-18#Workout#1</guid>
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		<item>
			<title>2007-09-15 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 622			</description>
			<pubDate>Sat, 15 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-15#Workout#1</guid>
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		<item>
			<title>2007-09-13 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 622			</description>
			<pubDate>Thu, 13 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-13#Workout#1</guid>
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		<item>
			<title>2007-09-11 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 622			</description>
			<pubDate>Tue, 11 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-11 - Weight</title>
			<category>Weight</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Weight: 131 lb			</description>
			<pubDate>Tue, 11 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-11#Weight</guid>
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		<item>
			<title>2007-09-08 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 622			</description>
			<pubDate>Sat, 08 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-08#Workout#1</guid>
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		<item>
			<title>2007-09-06 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 622			</description>
			<pubDate>Thu, 06 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-06#Workout#1</guid>
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		<item>
			<title>2007-09-04 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 54 mins // Calories burned: 622			</description>
			<pubDate>Tue, 04 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-02 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 55 mins // Calories burned: 633			</description>
			<pubDate>Sun, 02 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-09-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Gardening // Duration: 75 mins // Calories burned: 324			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-30#Workout#1</guid>
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		<item>
			<title>2007-08-27 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-24 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Fri, 24 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-23 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 69			</description>
			<pubDate>Thu, 23 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-23 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 22 mins // Calories burned: 47			</description>
			<pubDate>Thu, 23 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-20 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Mon, 20 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-17 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 69			</description>
			<pubDate>Fri, 17 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-17 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 22 mins // Calories burned: 47			</description>
			<pubDate>Fri, 17 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-16 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Thu, 16 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-10 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 69			</description>
			<pubDate>Fri, 10 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Gardening // Duration: 90 mins // Calories burned: 388			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-06 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Mon, 06 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-03 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Fri, 03 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-03 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 22 mins // Calories burned: 47			</description>
			<pubDate>Fri, 03 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 69			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 22 mins // Calories burned: 47			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-30 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Mon, 30 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-27 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Fri, 27 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-27 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 22 mins // Calories burned: 47			</description>
			<pubDate>Fri, 27 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 69			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 22 mins // Calories burned: 47			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-22 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Gardening // Duration: 120 mins // Calories burned: 518			</description>
			<pubDate>Sun, 22 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-20 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Fri, 20 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-20 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 22 mins // Calories burned: 47			</description>
			<pubDate>Fri, 20 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 22 mins // Calories burned: 47			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 22 mins // Calories burned: 47			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-13 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Fri, 13 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-13 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 22 mins // Calories burned: 47			</description>
			<pubDate>Fri, 13 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-11 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Wed, 11 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 22 mins // Calories burned: 47			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-06 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Fri, 06 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-03 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Gardening // Duration: 75 mins // Calories burned: 324			</description>
			<pubDate>Tue, 03 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-07-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-25 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Mon, 25 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-06-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-22 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Fri, 22 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-06-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-20 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-06-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-19 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 20 mins // Calories burned: 43			</description>
			<pubDate>Tue, 19 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-06-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Gardening // Duration: 75 mins // Calories burned: 324			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-06-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-14 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Thu, 14 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-06-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-12 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Tue, 12 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-06-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-08 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Fri, 08 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-06-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-06-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-30 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 103			</description>
			<pubDate>Wed, 30 May 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-05-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-28 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 96			</description>
			<pubDate>Mon, 28 May 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-05-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-28 - Weight</title>
			<category>Weight</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Weight: 127 lb			</description>
			<pubDate>Mon, 28 May 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-05-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-23 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Gardening // Duration: 75 mins // Calories burned: 339			</description>
			<pubDate>Wed, 23 May 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-05-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-05-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-05-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-05-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-04 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Fri, 04 May 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-05-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-25 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-21 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Gardening // Duration: 90 mins // Calories burned: 407			</description>
			<pubDate>Sat, 21 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-18 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Wed, 18 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Mon, 16 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-13 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Fri, 13 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-11 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Wed, 11 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Mon, 09 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-06 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Fri, 06 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Wed, 04 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-29 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Thu, 29 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-03-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-27 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Tue, 27 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-03-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-22 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Thu, 22 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-03-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-19 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Mon, 19 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-03-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-16 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Fri, 16 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-03-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-14 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-03-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-12 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 108			</description>
			<pubDate>Mon, 12 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-03-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-10 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Sat, 10 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-03-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-06 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Tue, 06 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-03-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-01 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Thu, 01 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-03-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-26 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Tue, 20 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-14 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Wed, 14 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Food</title>
			<category>Food</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.6			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-12#Food</guid>
		</item>
		
		<item>
			<title>2007-02-09 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Fri, 09 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-09 - Food</title>
			<category>Food</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Fri, 09 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-09#Food</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Mon, 05 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-05 - Food</title>
			<category>Food</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 05 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-05#Food</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 53			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Food</title>
			<category>Food</category>
			<link>http://hitchhiker90.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://hitchhiker90.traineo.com#2007-02-02#Food</guid>
		</item>
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