http://highsteaks.traineo.com/ An update on Kate W's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:14:59 +0000 Sat, 22 Nov 2008 21:14:59 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://highsteaks.traineo.com/userimages/standard/browndressav2e14706ed91a79e3ad3ef65bca63c72b.jpg http://highsteaks.traineo.com/ 140 140 info@traineo.com Weight http://highsteaks.traineo.com/ Weight change (- means gain): 14 lb Tue, 12 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-12#Weight Weight http://highsteaks.traineo.com/ Weight change (- means gain): 11 lb Mon, 11 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-11#Weight Workout http://highsteaks.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 330 Sat, 09 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-09#Workout#1 Weight http://highsteaks.traineo.com/ Weight change (- means gain): 11 lb Sat, 09 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-09#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Sat, 09 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-09#Food Weight http://highsteaks.traineo.com/ Weight change (- means gain): 12 lb Fri, 08 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-08#Weight Workout http://highsteaks.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 335 Thu, 07 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-07#Workout#1 Workout http://highsteaks.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 41 Thu, 07 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-07#Workout#1 Workout http://highsteaks.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 107 Thu, 07 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-07#Workout#1 Weight http://highsteaks.traineo.com/ Weight change (- means gain): 11 lb Thu, 07 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-07#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Thu, 07 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-07#Food Weight http://highsteaks.traineo.com/ Weight change (- means gain): 9 lb Wed, 06 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-06#Weight Weight http://highsteaks.traineo.com/ Weight change (- means gain): 10 lb Tue, 05 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-05#Weight Weight http://highsteaks.traineo.com/ Weight change (- means gain): 7 lb Mon, 04 Feb 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-02-04#Weight Workout http://highsteaks.traineo.com/ Workout: Running - treadmill // Duration: 5 mins // Calories burned: 35 Thu, 31 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-31#Workout#1 Workout http://highsteaks.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 390 Thu, 31 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-31#Workout#1 Workout http://highsteaks.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 286 Wed, 30 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-30#Workout#1 Weight http://highsteaks.traineo.com/ Weight change (- means gain): 11 lb Wed, 30 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-30#Weight Weight http://highsteaks.traineo.com/ Weight change (- means gain): 10 lb Tue, 29 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-29#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Tue, 29 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-29#Food Workout http://highsteaks.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 450 Mon, 28 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-28#Workout#1 Weight http://highsteaks.traineo.com/ Weight change (- means gain): 9 lb Mon, 28 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-28#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 28 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-28#Food Workout http://highsteaks.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 455 Sun, 27 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-27#Workout#1 Weight http://highsteaks.traineo.com/ Weight change (- means gain): 7 lb Sun, 27 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-27#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 27 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-27#Food Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Sat, 26 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-26#Food Workout http://highsteaks.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 310 Fri, 25 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-25#Workout#1 Workout http://highsteaks.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 295 Thu, 24 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-24#Workout#1 Workout http://highsteaks.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 56 Thu, 24 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-24#Workout#1 Workout http://highsteaks.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 70 Thu, 24 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-24#Workout#1 Weight http://highsteaks.traineo.com/ Weight change (- means gain): 11 lb Thu, 24 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-24#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 24 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-24#Food Workout http://highsteaks.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 291 Wed, 23 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-23#Workout#1 Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Wed, 23 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-23#Food Weight http://highsteaks.traineo.com/ Weight change (- means gain): 9 lb Mon, 21 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-21#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Mon, 21 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-21#Food Weight http://highsteaks.traineo.com/ Weight change (- means gain): 5 lb Sun, 20 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-20#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 20 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-20#Food Workout http://highsteaks.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 510 Sat, 19 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-19#Workout#1 Weight http://highsteaks.traineo.com/ Weight change (- means gain): 6 lb Sat, 19 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-19#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 19 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-19#Food Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Fri, 18 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-18#Food Workout http://highsteaks.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 43 Thu, 17 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-17#Workout#1 Workout http://highsteaks.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 388 Thu, 17 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-17#Workout#1 Workout http://highsteaks.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 74 Thu, 17 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-17#Workout#1 Weight http://highsteaks.traineo.com/ Weight change (- means gain): 7 lb Thu, 17 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-17#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 17 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-17#Food Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Wed, 16 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-16#Food Workout http://highsteaks.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 355 Tue, 15 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-15#Workout#1 Weight http://highsteaks.traineo.com/ Weight change (- means gain): 6 lb Tue, 15 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-15#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Tue, 15 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-15#Food Workout http://highsteaks.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 320 Mon, 14 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-14#Workout#1 Weight http://highsteaks.traineo.com/ Weight change (- means gain): 4 lb Mon, 14 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-14#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Mon, 14 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-14#Food Weight http://highsteaks.traineo.com/ Weight change (- means gain): 0 lb Sun, 13 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-13#Weight Food http://highsteaks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Sun, 13 Jan 2008 00:00:00 +0000 http://highsteaks.traineo.com#2008-01-13#Food