<rss version="2.0">
	<channel>
		<title>Hendy Sugiarto's training at traineo.com</title>
		<link>http://hendysg.traineo.com/</link>
		<description>An update on Hendy Sugiarto's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:35:43 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:35:43 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://hendysg.traineo.com/userimages/standard/curve_b228ad450e7a532aa844965aad51d50a63.jpg</url>
			<title>Hendy Sugiarto</title>
			<link>http://hendysg.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://hendysg.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 40 mins // Calories burned: 337			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://hendysg.traineo.com#2007-01-05#Workout#1</guid>
		</item>
</channel></rss>