http://helenabella.traineo.com/ An update on Helen E's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 20:51:11 +0000 Sat, 22 Nov 2008 20:51:11 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://helenabella.traineo.com/userimages/standard/n523845688_4127882aa9d3d3d049c359f4c46404013e1e.jpg http://helenabella.traineo.com/ 140 140 info@traineo.com Workout http://helenabella.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 115 Sun, 24 Aug 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-08-24#Workout#1 Workout http://helenabella.traineo.com/ Workout: Yoga // Duration: 15 mins // Calories burned: 37 Sun, 24 Aug 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-08-24#Workout#1 Workout http://helenabella.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 99 Sun, 24 Aug 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-08-24#Workout#1 Weight http://helenabella.traineo.com/ Weight: 55.1 kg Sun, 24 Aug 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-08-24#Weight Weight http://helenabella.traineo.com/ Weight: 55.6 kg Sat, 23 Aug 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-08-23#Weight Weight http://helenabella.traineo.com/ Weight: 56.8 kg Sun, 17 Aug 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-08-17#Weight Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 231 Fri, 04 Jul 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-07-04#Workout#1 Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 277 Fri, 04 Jul 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-07-04#Workout#1 Weight http://helenabella.traineo.com/ Weight: 58.6 kg Fri, 04 Jul 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-07-04#Weight Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 228 Tue, 01 Jul 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-07-01#Workout#1 Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 228 Tue, 01 Jul 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-07-01#Workout#1 Weight http://helenabella.traineo.com/ Weight: 57.8 kg Tue, 01 Jul 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-07-01#Weight Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 228 Fri, 27 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-27#Workout#1 Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 171 Fri, 27 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-27#Workout#1 Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 228 Mon, 23 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-23#Workout#1 Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 228 Mon, 23 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-23#Workout#1 Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 226 Fri, 20 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-20#Workout#1 Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 226 Fri, 20 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-20#Workout#1 Weight http://helenabella.traineo.com/ Weight: 57.1 kg Fri, 20 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-20#Weight Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 204 Tue, 10 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-10#Workout#1 Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 272 Tue, 10 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-10#Workout#1 Weight http://helenabella.traineo.com/ Weight: 56.7 kg Fri, 06 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-06#Weight Workout http://helenabella.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 427 Thu, 05 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-05#Workout#1 Workout http://helenabella.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 136 Mon, 02 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-02#Workout#1 Weight http://helenabella.traineo.com/ Weight: 57.0 kg Mon, 02 Jun 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-06-02#Weight Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 230 Fri, 30 May 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-05-30#Workout#1 Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 230 Fri, 30 May 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-05-30#Workout#1 Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 230 Mon, 26 May 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-05-26#Workout#1 Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 230 Mon, 26 May 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-05-26#Workout#1 Weight http://helenabella.traineo.com/ Weight: 57.7 kg Mon, 26 May 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-05-26#Weight Workout http://helenabella.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 104 Sun, 27 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-27#Workout#1 Weight http://helenabella.traineo.com/ Weight: 58.1 kg Sun, 20 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-20#Weight Workout http://helenabella.traineo.com/ Workout: Dancing // Duration: 120 mins // Calories burned: 636 Sat, 19 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-19#Workout#1 Weight http://helenabella.traineo.com/ Weight: 58.5 kg Sat, 19 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-19#Weight Food http://helenabella.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Sat, 19 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-19#Food Workout http://helenabella.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 51 Thu, 17 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-17#Workout#1 Weight http://helenabella.traineo.com/ Weight: 58.9 kg Thu, 17 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-17#Weight Food http://helenabella.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Thu, 17 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-17#Food Workout http://helenabella.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 210 Wed, 16 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-16#Workout#1 Weight http://helenabella.traineo.com/ Weight: 58.6 kg Wed, 16 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-16#Weight Food http://helenabella.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Wed, 16 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-16#Food Workout http://helenabella.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 41 Tue, 15 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-15#Workout#1 Workout http://helenabella.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 47 Tue, 15 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-15#Workout#1 Weight http://helenabella.traineo.com/ Weight: 58.9 kg Tue, 15 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-15#Weight Food http://helenabella.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Tue, 15 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-15#Food Workout http://helenabella.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 216 Mon, 14 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-14#Workout#1 Workout http://helenabella.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 31 Mon, 14 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-14#Workout#1 Weight http://helenabella.traineo.com/ Weight: 59.1 kg Mon, 14 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-14#Weight Food http://helenabella.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Mon, 14 Apr 2008 00:00:00 +0000 http://helenabella.traineo.com#2008-04-14#Food