http://hanxter.traineo.com/ An update on Hank G's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:57:22 +0000 Sat, 22 Nov 2008 21:57:22 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://hanxter.traineo.com/userimages/standard/thanksgiing rosey hank29b577110ad3bdcc3e162f3cbb7f536e.jpg http://hanxter.traineo.com/ 140 140 info@traineo.com Weight http://hanxter.traineo.com/ Weight change (- means gain): 50 lb Fri, 21 Nov 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-11-21#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 49 lb Thu, 20 Nov 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-11-20#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 47 lb Sat, 15 Nov 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-11-15#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 46 lb Thu, 13 Nov 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-11-13#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 46 lb Fri, 24 Oct 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-10-24#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 44 lb Thu, 23 Oct 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-10-23#Weight Food http://hanxter.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: Thu, 23 Oct 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-10-23#Food Weight http://hanxter.traineo.com/ Weight change (- means gain): 43 lb Sun, 19 Oct 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-10-19#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 42 lb Wed, 15 Oct 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-10-15#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 42 lb Tue, 14 Oct 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-10-14#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 39 lb Fri, 10 Oct 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-10-10#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 38 lb Fri, 03 Oct 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-10-03#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 37 lb Thu, 02 Oct 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-10-02#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 35 lb Wed, 01 Oct 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-10-01#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 34 lb Tue, 30 Sep 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-09-30#Weight Workout http://hanxter.traineo.com/ Workout: Walking // Duration: 38 mins // Calories burned: 2109 Sun, 28 Sep 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-09-28#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 34 lb Sun, 28 Sep 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-09-28#Weight Food http://hanxter.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 28 Sep 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-09-28#Food Weight http://hanxter.traineo.com/ Weight change (- means gain): 33 lb Sat, 27 Sep 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-09-27#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 26 lb Thu, 25 Sep 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-09-25#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 34 lb Sat, 19 Jul 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-07-19#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 45 lb Sat, 17 May 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-05-17#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 41 lb Sat, 03 May 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-05-03#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 39 lb Wed, 23 Apr 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-04-23#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 29 lb Tue, 01 Apr 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-04-01#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 26 lb Tue, 25 Mar 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-03-25#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 19 lb Thu, 21 Feb 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-02-21#Weight Workout http://hanxter.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 693 Wed, 20 Feb 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-02-20#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 18 lb Wed, 20 Feb 2008 00:00:00 +0000 http://hanxter.traineo.com#2008-02-20#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 33 lb Sat, 17 Nov 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-11-17#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 32 lb Wed, 14 Nov 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-11-14#Weight Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 1340 Mon, 12 Nov 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-11-12#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 31 lb Mon, 12 Nov 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-11-12#Weight Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 1700 Sat, 10 Nov 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-11-10#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 31 lb Sat, 10 Nov 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-11-10#Weight Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 1700 Thu, 08 Nov 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-11-08#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 29 lb Thu, 08 Nov 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-11-08#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 27 lb Mon, 05 Nov 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-11-05#Weight Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 1050 Sun, 04 Nov 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-11-04#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 21 lb Fri, 02 Nov 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-11-02#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 37 lb Sun, 11 Mar 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-03-11#Weight Workout http://hanxter.traineo.com/ Workout: Aerobics // Duration: 120 mins // Calories burned: 2000 Sun, 04 Mar 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-03-04#Workout#1 Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 607 Sat, 24 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-24#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 36 lb Sat, 24 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-24#Weight Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 809 Fri, 23 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-23#Workout#1 Workout http://hanxter.traineo.com/ Workout: Calisthenics // Duration: 70 mins // Calories burned: 1052 Thu, 22 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-22#Workout#1 Workout http://hanxter.traineo.com/ Workout: Calisthenics // Duration: 40 mins // Calories burned: 603 Wed, 21 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-21#Workout#1 Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 812 Wed, 21 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-21#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 35 lb Wed, 21 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-21#Weight Workout http://hanxter.traineo.com/ Workout: Sexual Activity // Duration: 35 mins // Calories burned: 406 Tue, 20 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-20#Workout#1 Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 711 Mon, 19 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-19#Workout#1 Workout http://hanxter.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 609 Sun, 18 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-18#Workout#1 Workout http://hanxter.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 348 Sun, 18 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-18#Workout#1 Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 918 Sat, 17 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-17#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 34 lb Sat, 17 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-17#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 33 lb Sat, 10 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-10#Weight Weight http://hanxter.traineo.com/ Weight change (- means gain): 31 lb Sun, 04 Feb 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-02-04#Weight Workout http://hanxter.traineo.com/ Workout: Tae-Bo // Duration: 55 mins // Calories burned: 1621 Wed, 24 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-24#Workout#1 Workout http://hanxter.traineo.com/ Workout: Tae-Bo // Duration: 45 mins // Calories burned: 1061 Wed, 24 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-24#Workout#1 Workout http://hanxter.traineo.com/ Workout: Tae-Bo // Duration: 55 mins // Calories burned: 1621 Tue, 23 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-23#Workout#1 Workout http://hanxter.traineo.com/ Workout: Tae-Bo // Duration: 45 mins // Calories burned: 1061 Mon, 22 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-22#Workout#1 Workout http://hanxter.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 265 Sun, 21 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-21#Workout#1 Workout http://hanxter.traineo.com/ Workout: Tae-Bo // Duration: 60 mins // Calories burned: 1769 Sun, 21 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-21#Workout#1 Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 660 Sun, 21 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-21#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 30 lb Sat, 20 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-20#Weight Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 416 Fri, 19 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-19#Workout#1 Workout http://hanxter.traineo.com/ Workout: Tae-Bo // Duration: 55 mins // Calories burned: 1309 Fri, 19 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-19#Workout#1 Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 2132 Wed, 17 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-17#Workout#1 Workout http://hanxter.traineo.com/ Workout: Tae-Bo // Duration: 45 mins // Calories burned: 1071 Tue, 16 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-16#Workout#1 Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 500 Tue, 16 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-16#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 27 lb Tue, 16 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-16#Weight Workout http://hanxter.traineo.com/ Workout: Tae-Bo // Duration: 55 mins // Calories burned: 1317 Mon, 15 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-15#Workout#1 Workout http://hanxter.traineo.com/ Workout: Tae-Bo // Duration: 45 mins // Calories burned: 1347 Sun, 14 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-14#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 26 lb Sun, 14 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-14#Weight Food http://hanxter.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 14 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-14#Food Workout http://hanxter.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 762 Sat, 13 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-13#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 24 lb Sat, 13 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-13#Weight Workout http://hanxter.traineo.com/ Workout: Tae-Bo // Duration: 15 mins // Calories burned: 455 Fri, 12 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-12#Workout#1 Workout http://hanxter.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 273 Fri, 12 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-12#Workout#1 Workout http://hanxter.traineo.com/ Workout: Tae-Bo // Duration: 60 mins // Calories burned: 1823 Fri, 12 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-12#Workout#1 Weight http://hanxter.traineo.com/ Weight change (- means gain): 22 lb Fri, 12 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-12#Weight Food http://hanxter.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Fri, 12 Jan 2007 00:00:00 +0000 http://hanxter.traineo.com#2007-01-12#Food