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		<title>Neil Gunn's training at traineo.com</title>
		<link>http://gunshow.traineo.com/</link>
		<description>An update on Neil Gunn's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:30:44 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:30:44 +0000</lastBuildDate>
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			<title>Neil Gunn</title>
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			<title>2007-10-04 - Weight</title>
			<category>Weight</category>
			<link>http://gunshow.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
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