http://gonnagetfit.traineo.com/ An update on Ben Popken's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:42:05 +0000 Sat, 22 Nov 2008 21:42:05 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://gonnagetfit.traineo.com/userimages/standard/300shirtbite4a3fcb7c4d4309229b02755c41363900.jpg http://gonnagetfit.traineo.com/ 140 140 info@traineo.com Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 69 mins // Calories burned: 592 Sat, 22 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-22#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 192 lb Sat, 22 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-22#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 45 mins // Calories burned: 627 Thu, 20 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-20#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Core Stability Work // Duration: 81 mins // Calories burned: 666 Mon, 17 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-17#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 65 mins // Calories burned: 784 Fri, 14 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-14#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 64 mins // Calories burned: 368 Fri, 14 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-14#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 192 lb Fri, 14 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-14#Weight Workout http://gonnagetfit.traineo.com/ Workout: Core Stability Work // Duration: 84 mins // Calories burned: 671 Tue, 11 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-11#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 192 lb Tue, 11 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-11#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 71 mins // Calories burned: 768 Sat, 08 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-08#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 42 mins // Calories burned: 284 Sat, 08 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-08#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 627 Thu, 06 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-06#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Core Stability Work // Duration: 68 mins // Calories burned: 644 Mon, 03 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-03#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 192 lb Mon, 03 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-03#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 64 mins // Calories burned: 677 Sat, 01 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-01#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 196 lb Sat, 01 Nov 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-11-01#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 90 mins // Calories burned: 1282 Thu, 30 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-30#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 190 lb Tue, 28 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-28#Weight Workout http://gonnagetfit.traineo.com/ Workout: Core Stability Work // Duration: 67 mins // Calories burned: 659 Mon, 27 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-27#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 57 mins // Calories burned: 612 Fri, 24 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-24#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 90 mins // Calories burned: 1241 Thu, 23 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-23#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 579 Mon, 20 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-20#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 35 mins // Calories burned: 344 Wed, 15 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-15#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 190 lb Wed, 15 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-15#Weight Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 560 Mon, 13 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-13#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 192 lb Mon, 13 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-13#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 57 mins // Calories burned: 632 Sun, 12 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-12#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 192 lb Sat, 11 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-11#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 1 mins // Calories burned: 1 Fri, 10 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-10#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 90 mins // Calories burned: 1224 Thu, 09 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-09#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 48 mins // Calories burned: 392 Wed, 08 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-08#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 94 mins // Calories burned: 882 Tue, 07 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-07#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 187 lb Tue, 07 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-07#Weight Workout http://gonnagetfit.traineo.com/ Workout: Calisthenics // Duration: 61 mins // Calories burned: 533 Mon, 06 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-06#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 189 lb Mon, 06 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-06#Weight Weight http://gonnagetfit.traineo.com/ Weight: 188 lb Sun, 05 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-05#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 211 mins // Calories burned: 1927 Sat, 04 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-04#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 189 lb Sat, 04 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-04#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 90 mins // Calories burned: 916 Thu, 02 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-02#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 187 lb Thu, 02 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-02#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 54 mins // Calories burned: 325 Wed, 01 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-01#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 187 lb Wed, 01 Oct 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-10-01#Weight Weight http://gonnagetfit.traineo.com/ Weight: 188 lb Tue, 30 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-30#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 74 mins // Calories burned: 876 Sun, 28 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-28#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 189 lb Sun, 28 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-28#Weight Weight http://gonnagetfit.traineo.com/ Weight: 190 lb Sat, 27 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-27#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 80 mins // Calories burned: 1103 Thu, 25 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-25#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 189 lb Thu, 25 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-25#Weight Weight http://gonnagetfit.traineo.com/ Weight: 190 lb Wed, 24 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-24#Weight Weight http://gonnagetfit.traineo.com/ Weight: 189 lb Tue, 23 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-23#Weight Weight http://gonnagetfit.traineo.com/ Weight: 191 lb Sun, 21 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-21#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 60 mins // Calories burned: 553 Sat, 20 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-20#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 192 lb Sat, 20 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-20#Weight Weight http://gonnagetfit.traineo.com/ Weight: 191 lb Thu, 18 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-18#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 60 mins // Calories burned: 623 Wed, 17 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-17#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 188 lb Wed, 17 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-17#Weight Weight http://gonnagetfit.traineo.com/ Weight: 188 lb Tue, 16 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-16#Weight Weight http://gonnagetfit.traineo.com/ Weight: 188 lb Mon, 15 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-15#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 100 mins // Calories burned: 1705 Sun, 14 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-14#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 191 lb Sun, 14 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-14#Weight Weight http://gonnagetfit.traineo.com/ Weight: 188 lb Sat, 13 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-13#Weight Weight http://gonnagetfit.traineo.com/ Weight: 189 lb Fri, 12 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-12#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 81 mins // Calories burned: 832 Thu, 11 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-11#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 191 lb Thu, 11 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-11#Weight Weight http://gonnagetfit.traineo.com/ Weight: 193 lb Wed, 10 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-10#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 51 mins // Calories burned: 526 Tue, 09 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-09#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 192 lb Tue, 09 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-09#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 150 mins // Calories burned: 1826 Fri, 05 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-05#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 102 mins // Calories burned: 581 Fri, 05 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-05#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 189 lb Fri, 05 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-05#Weight Weight http://gonnagetfit.traineo.com/ Weight: 189 lb Wed, 03 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-03#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 60 mins // Calories burned: 807 Tue, 02 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-02#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 81 mins // Calories burned: 670 Tue, 02 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-02#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 215 Tue, 02 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-02#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 189 lb Tue, 02 Sep 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-09-02#Weight Weight http://gonnagetfit.traineo.com/ Weight: 187 lb Fri, 29 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-29#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 64 mins // Calories burned: 799 Thu, 28 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-28#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 51 mins // Calories burned: 403 Thu, 28 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-28#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 189 lb Thu, 28 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-28#Weight Weight http://gonnagetfit.traineo.com/ Weight: 186 lb Wed, 27 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-27#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 76 mins // Calories burned: 919 Tue, 26 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-26#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 49 mins // Calories burned: 343 Tue, 26 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-26#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 187 lb Tue, 26 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-26#Weight Weight http://gonnagetfit.traineo.com/ Weight: 189 lb Mon, 25 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-25#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 67 mins // Calories burned: 805 Sat, 23 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-23#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 39 mins // Calories burned: 341 Sat, 23 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-23#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 188 lb Sat, 23 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-23#Weight Workout http://gonnagetfit.traineo.com/ Workout: Hiking // Duration: 210 mins // Calories burned: 1091 Thu, 21 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-21#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Kayaking // Duration: 345 mins // Calories burned: 2241 Wed, 20 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-20#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 71 mins // Calories burned: 702 Tue, 19 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-19#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Hiking // Duration: 206 mins // Calories burned: 1606 Thu, 14 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-14#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 311 Thu, 14 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-14#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 94 mins // Calories burned: 1042 Wed, 13 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-13#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Kayaking // Duration: 75 mins // Calories burned: 324 Wed, 13 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-13#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 71 mins // Calories burned: 865 Mon, 11 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-11#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 35 mins // Calories burned: 452 Sat, 09 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-09#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 354 Sat, 09 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-09#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 220 Sat, 09 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-09#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 191 lb Sat, 09 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-09#Weight Weight http://gonnagetfit.traineo.com/ Weight: 192 lb Fri, 08 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-08#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 47 mins // Calories burned: 492 Thu, 07 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-07#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 31 mins // Calories burned: 229 Thu, 07 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-07#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 191 lb Wed, 06 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-06#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 58 mins // Calories burned: 686 Tue, 05 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-05#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 46 mins // Calories burned: 405 Tue, 05 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-05#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 301 Tue, 05 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-05#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 193 lb Tue, 05 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-05#Weight Weight http://gonnagetfit.traineo.com/ Weight: 193 lb Mon, 04 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-04#Weight Weight http://gonnagetfit.traineo.com/ Weight: 193 lb Sun, 03 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-03#Weight Weight http://gonnagetfit.traineo.com/ Weight: 192 lb Sat, 02 Aug 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-08-02#Weight Weight http://gonnagetfit.traineo.com/ Weight: 192 lb Thu, 31 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-31#Weight Weight http://gonnagetfit.traineo.com/ Weight: 196 lb Wed, 30 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-30#Weight Weight http://gonnagetfit.traineo.com/ Weight: 196 lb Tue, 29 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-29#Weight Weight http://gonnagetfit.traineo.com/ Weight: 197 lb Mon, 28 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-28#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 150 mins // Calories burned: 2120 Sat, 26 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-26#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Sat, 26 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-26#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 90 mins // Calories burned: 776 Thu, 24 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-24#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Thu, 24 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-24#Weight Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Wed, 23 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-23#Weight Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Tue, 22 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-22#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 60 mins // Calories burned: 515 Mon, 21 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-21#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 105 mins // Calories burned: 848 Mon, 21 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-21#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Sun, 20 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-20#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 120 mins // Calories burned: 2124 Sat, 19 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-19#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Sat, 19 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-19#Weight Weight http://gonnagetfit.traineo.com/ Weight: 197 lb Fri, 18 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-18#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 69 mins // Calories burned: 580 Thu, 17 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-17#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Thu, 17 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-17#Weight Workout http://gonnagetfit.traineo.com/ Workout: Abdominal Crunches // Duration: 1 mins // Calories burned: 1 Wed, 16 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-16#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 134 mins // Calories burned: 1177 Tue, 15 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-15#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 61 mins // Calories burned: 540 Tue, 15 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-15#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Tue, 15 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-15#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 120 mins // Calories burned: 1736 Sat, 12 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-12#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 197 lb Sat, 12 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-12#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 54 mins // Calories burned: 599 Fri, 11 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-11#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Fri, 11 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-11#Weight Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 434 Thu, 10 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-10#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 71 mins // Calories burned: 544 Wed, 09 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-09#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Wed, 09 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-09#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 172 mins // Calories burned: 1589 Tue, 08 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-08#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Tue, 08 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-08#Weight Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 218 Mon, 07 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-07#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 119 mins // Calories burned: 1030 Sun, 06 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-06#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Sun, 06 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-06#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 140 mins // Calories burned: 2056 Sat, 05 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-05#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Fri, 04 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-04#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 45 mins // Calories burned: 562 Thu, 03 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-03#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Wed, 02 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-02#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 88 mins // Calories burned: 929 Tue, 01 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-01#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Tue, 01 Jul 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-07-01#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 105 mins // Calories burned: 1551 Sat, 28 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-28#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 204 lb Sat, 28 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-28#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 48 mins // Calories burned: 523 Mon, 23 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-23#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 71 mins // Calories burned: 773 Sun, 22 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-22#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Sun, 22 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-22#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 105 mins // Calories burned: 1914 Sat, 21 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-21#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Sat, 21 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-21#Weight Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Fri, 20 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-20#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 135 mins // Calories burned: 1463 Thu, 19 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-19#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Thu, 19 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-19#Weight Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Wed, 18 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-18#Weight Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Mon, 16 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-16#Weight Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Sun, 15 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-15#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 100 mins // Calories burned: 1839 Sat, 14 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-14#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 203 lb Sat, 14 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-14#Weight Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Fri, 13 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-13#Weight Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Thu, 12 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-12#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 110 mins // Calories burned: 1620 Wed, 11 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-11#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 203 lb Wed, 11 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-11#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 75 mins // Calories burned: 723 Tue, 10 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-10#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 203 lb Tue, 10 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-10#Weight Weight http://gonnagetfit.traineo.com/ Weight: 203 lb Mon, 09 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-09#Weight Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Sun, 08 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-08#Weight Weight http://gonnagetfit.traineo.com/ Weight: 203 lb Sat, 07 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-07#Weight Weight http://gonnagetfit.traineo.com/ Weight: 197 lb Fri, 06 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-06#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 186 mins // Calories burned: 1400 Thu, 05 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-05#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 196 lb Thu, 05 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-05#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 68 mins // Calories burned: 976 Wed, 04 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-04#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 198 lb Wed, 04 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-04#Weight Weight http://gonnagetfit.traineo.com/ Weight: 198 lb Tue, 03 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-03#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 82 mins // Calories burned: 894 Mon, 02 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-02#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Mon, 02 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-02#Weight Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Sun, 01 Jun 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-06-01#Weight Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Fri, 30 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-30#Weight Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Thu, 29 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-29#Weight Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Wed, 28 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-28#Weight Weight http://gonnagetfit.traineo.com/ Weight: 204 lb Mon, 26 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-26#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 105 mins // Calories burned: 1524 Sat, 24 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-24#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Fri, 23 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-23#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 100 mins // Calories burned: 1455 Wed, 21 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-21#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Tue, 20 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-20#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 60 mins // Calories burned: 655 Mon, 19 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-19#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Mon, 19 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-19#Weight Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Sun, 18 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-18#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 105 mins // Calories burned: 1516 Sat, 17 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-17#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Sat, 17 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-17#Weight Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Fri, 16 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-16#Weight Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Thu, 15 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-15#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 45 mins // Calories burned: 586 Tue, 13 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-13#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Tue, 13 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-13#Weight Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Mon, 12 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-12#Weight Weight http://gonnagetfit.traineo.com/ Weight: 204 lb Sun, 11 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-11#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 105 mins // Calories burned: 1531 Fri, 09 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-09#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Fri, 09 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-09#Weight Weight http://gonnagetfit.traineo.com/ Weight: 203 lb Sun, 04 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-04#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 90 mins // Calories burned: 1220 Sat, 03 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-03#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 130 mins // Calories burned: 1410 Thu, 01 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-01#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Thu, 01 May 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-05-01#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 165 mins // Calories burned: 1821 Tue, 29 Apr 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-04-29#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Mon, 28 Apr 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-04-28#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 120 mins // Calories burned: 1396 Sat, 26 Apr 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-04-26#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Sat, 26 Apr 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-04-26#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 150 mins // Calories burned: 1852 Tue, 22 Apr 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-04-22#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Tue, 22 Apr 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-04-22#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 165 mins // Calories burned: 1482 Tue, 15 Apr 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-04-15#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 197 lb Tue, 15 Apr 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-04-15#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 135 mins // Calories burned: 1465 Sat, 12 Apr 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-04-12#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Sat, 12 Apr 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-04-12#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 664 Mon, 07 Apr 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-04-07#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 196 lb Thu, 27 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-27#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 191 mins // Calories burned: 2711 Wed, 26 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-26#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 196 lb Wed, 26 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-26#Weight Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 3 Tue, 25 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-25#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 197 lb Tue, 25 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-25#Weight Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 36 mins // Calories burned: 129 Mon, 24 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-24#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 83 mins // Calories burned: 897 Mon, 24 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-24#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Wed, 19 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-19#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 449 Mon, 17 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-17#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 197 lb Mon, 17 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-17#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 150 mins // Calories burned: 1614 Fri, 14 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-14#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 198 lb Fri, 14 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-14#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 448 Thu, 13 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-13#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Thu, 13 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-13#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 410 Tue, 11 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-11#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 385 Sun, 09 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-09#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 198 lb Sun, 09 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-09#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 352 Wed, 05 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-05#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 329 Mon, 03 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-03#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Dancing // Duration: 90 mins // Calories burned: 492 Sat, 01 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-01#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Sat, 01 Mar 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-03-01#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 250 Fri, 29 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-29#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 31 mins // Calories burned: 341 Wed, 27 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-27#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 183 Sun, 24 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-24#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Sun, 24 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-24#Weight Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Sun, 17 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-17#Weight Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Wed, 13 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-13#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 776 Sun, 10 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-10#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Sun, 10 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-10#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 70 mins // Calories burned: 819 Thu, 07 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-07#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 61 mins // Calories burned: 635 Mon, 04 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-04#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Mon, 04 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-04#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 667 Sat, 02 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-02#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Sat, 02 Feb 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-02-02#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 72 mins // Calories burned: 1042 Wed, 30 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-30#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Wed, 30 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-30#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 57 mins // Calories burned: 825 Mon, 28 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-28#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Mon, 28 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-28#Weight Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Fri, 25 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-25#Weight Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Thu, 24 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-24#Weight Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Wed, 23 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-23#Weight Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Mon, 21 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-21#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 131 mins // Calories burned: 1899 Sat, 19 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-19#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Sat, 19 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-19#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 127 mins // Calories burned: 1156 Thu, 17 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-17#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 140 mins // Calories burned: 2028 Wed, 16 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-16#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Wed, 16 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-16#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 90 mins // Calories burned: 982 Sun, 13 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-13#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Sun, 13 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-13#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 355 Fri, 11 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-11#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 10 mins // Calories burned: 109 Fri, 11 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-11#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 529 Thu, 10 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-10#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Thu, 10 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-10#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 481 Wed, 09 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-09#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 164 Wed, 09 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-09#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Wed, 09 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-09#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 514 Tue, 08 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-08#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Tue, 08 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-08#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 418 Mon, 07 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-07#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 221 Mon, 07 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-07#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 410 Sat, 05 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-05#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 203 lb Sat, 05 Jan 2008 00:00:00 +0000 http://gonnagetfit.traineo.com#2008-01-05#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 514 Sat, 29 Dec 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-12-29#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 204 lb Sat, 29 Dec 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-12-29#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 531 Fri, 28 Dec 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-12-28#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 203 lb Fri, 28 Dec 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-12-28#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 374 Thu, 29 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-29#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 13 mins // Calories burned: 137 Thu, 29 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-29#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Thu, 29 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-29#Weight Workout http://gonnagetfit.traineo.com/ Workout: Racquetball // Duration: 51 mins // Calories burned: 718 Fri, 23 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-23#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 194 lb Thu, 22 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-22#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running // Duration: 5 mins // Calories burned: 79 Wed, 21 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-21#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 10 mins // Calories burned: 105 Wed, 21 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-21#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 634 Wed, 21 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-21#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 194 lb Wed, 21 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-21#Weight Workout http://gonnagetfit.traineo.com/ Workout: Sexual Activity // Duration: 80 mins // Calories burned: 352 Mon, 19 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-19#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 591 Mon, 19 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-19#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 13 mins // Calories burned: 137 Mon, 19 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-19#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Mon, 19 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-19#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 583 Sat, 17 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-17#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 211 Sat, 17 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-17#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 194 lb Sat, 17 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-17#Weight Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Fri, 16 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-16#Weight Workout http://gonnagetfit.traineo.com/ Workout: Sexual Activity // Duration: 15 mins // Calories burned: 99 Thu, 15 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-15#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 559 Wed, 14 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-14#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 211 Wed, 14 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-14#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 194 lb Wed, 14 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-14#Weight Weight http://gonnagetfit.traineo.com/ Weight: 198 lb Tue, 13 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-13#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 380 Mon, 12 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-12#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 10 mins // Calories burned: 108 Mon, 12 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-12#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 198 lb Mon, 12 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-12#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 5 mins // Calories burned: 59 Sat, 03 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-03#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 10 mins // Calories burned: 141 Sat, 03 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-03#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 580 Thu, 01 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-01#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 212 Thu, 01 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-01#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Thu, 01 Nov 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-11-01#Weight Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 133 mins // Calories burned: 1884 Tue, 30 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-30#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 212 Tue, 30 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-30#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 570 Mon, 29 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-29#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 10 mins // Calories burned: 106 Mon, 29 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-29#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 17 mins // Calories burned: 180 Sat, 27 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-27#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Soccer // Duration: 45 mins // Calories burned: 635 Sat, 27 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-27#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 555 Sat, 27 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-27#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Sat, 27 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-27#Weight Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 141 Fri, 26 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-26#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 374 Thu, 25 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-25#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 16 mins // Calories burned: 169 Thu, 25 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-25#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Thu, 25 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-25#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 346 Tue, 23 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-23#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 17 mins // Calories burned: 181 Tue, 23 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-23#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling // Duration: 10 mins // Calories burned: 71 Tue, 23 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-23#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 196 lb Tue, 23 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-23#Weight Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 226 mins // Calories burned: 1194 Mon, 22 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-22#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 244 mins // Calories burned: 1289 Sat, 20 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-20#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 310 Thu, 11 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-11#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 158 Thu, 11 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-11#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 194 lb Thu, 11 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-11#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 33 mins // Calories burned: 476 Mon, 08 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-08#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 160 Mon, 08 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-08#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 196 lb Mon, 08 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-08#Weight Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Sun, 07 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-07#Weight Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Sat, 06 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-06#Weight Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 160 Wed, 03 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-03#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 65 mins // Calories burned: 986 Wed, 03 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-03#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 196 lb Wed, 03 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-03#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 65 mins // Calories burned: 1135 Mon, 01 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-01#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 17 mins // Calories burned: 243 Mon, 01 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-01#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 195 lb Mon, 01 Oct 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-10-01#Weight Weight http://gonnagetfit.traineo.com/ Weight: 197 lb Fri, 28 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-28#Weight Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 16 mins // Calories burned: 115 Thu, 27 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-27#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 63 mins // Calories burned: 980 Thu, 27 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-27#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Thu, 27 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-27#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 63 mins // Calories burned: 983 Wed, 26 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-26#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 198 lb Wed, 26 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-26#Weight Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 65 mins // Calories burned: 953 Sun, 23 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-23#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 199 lb Sun, 23 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-23#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 381 Sat, 22 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-22#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 29 mins // Calories burned: 316 Sat, 22 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-22#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 381 Sat, 22 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-22#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 200 lb Sat, 22 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-22#Weight Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 70 mins // Calories burned: 350 Thu, 20 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-20#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 288 Thu, 20 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-20#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 25 mins // Calories burned: 365 Thu, 20 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-20#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 201 lb Thu, 20 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-20#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 206 Tue, 18 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-18#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Tue, 18 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-18#Weight Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 397 Mon, 17 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-17#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 203 lb Mon, 17 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-17#Weight Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 74 mins // Calories burned: 413 Sun, 16 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-16#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 228 Sun, 16 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-16#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 40 mins // Calories burned: 595 Sun, 16 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-16#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 205 lb Sun, 16 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-16#Weight Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 326 Wed, 12 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-12#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 14 mins // Calories burned: 51 Wed, 12 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-12#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 47 mins // Calories burned: 691 Wed, 12 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-12#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 203 lb Wed, 12 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-12#Weight Workout http://gonnagetfit.traineo.com/ Workout: Walking // Duration: 14 mins // Calories burned: 51 Tue, 11 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-11#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 61 mins // Calories burned: 751 Tue, 11 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-11#Workout#1 Weight http://gonnagetfit.traineo.com/ Weight: 202 lb Tue, 11 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-11#Weight Workout http://gonnagetfit.traineo.com/ Workout: Circuit training // Duration: 43 mins // Calories burned: 475 Mon, 10 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-10#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 326 Mon, 10 Sep 2007 00:00:00 +0000 http://gonnagetfit.traineo.com#2007-09-10#Workout#1 Workout http://gonnagetfit.traineo.com/ Workout: Walki