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		<title>Jennifer Warstler's training at traineo.com</title>
		<link>http://frogger6673.traineo.com/</link>
		<description>An update on Jennifer Warstler's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:47:31 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:47:31 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://frogger6673.traineo.com/userimages/standard/DSC0046616c466ce74b6b87acdf4e1e59a522fb2.jpg</url>
			<title>Jennifer Warstler</title>
			<link>http://frogger6673.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-06-25 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 35 lb			</description>
			<pubDate>Wed, 25 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2008-06-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-21 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Thu, 21 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2008-02-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 20 mins // Calories burned: 231			</description>
			<pubDate>Thu, 26 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-07-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 30 mins // Calories burned: 260			</description>
			<pubDate>Thu, 26 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-07-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 521			</description>
			<pubDate>Thu, 26 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-07-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-26 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Thu, 26 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-07-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 5 mins // Calories burned: 57			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-07-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-30 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 50 mins // Calories burned: 575			</description>
			<pubDate>Sat, 30 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-30 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Sat, 30 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-29 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 230			</description>
			<pubDate>Fri, 29 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-28 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Thu, 28 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-24 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 82 mins // Calories burned: 978			</description>
			<pubDate>Sun, 24 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-23 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 20 mins // Calories burned: 154			</description>
			<pubDate>Sat, 23 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-23 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Sat, 23 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-22 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Fri, 22 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 46 mins // Calories burned: 802			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-20 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 24 mins // Calories burned: 422			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-20 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 75 mins // Calories burned: 439			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-20 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-19 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 351			</description>
			<pubDate>Tue, 19 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-19 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Tue, 19 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-18 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 207			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-18 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 296			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-18 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-17 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 59			</description>
			<pubDate>Sun, 17 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 133			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-15 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Fri, 15 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-14 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 888			</description>
			<pubDate>Thu, 14 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-14 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Thu, 14 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-13 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 534			</description>
			<pubDate>Wed, 13 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-13 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 207			</description>
			<pubDate>Wed, 13 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-13 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 296			</description>
			<pubDate>Wed, 13 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-13 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Wed, 13 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-12 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 296			</description>
			<pubDate>Tue, 12 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-12 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Tue, 12 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-11 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 200			</description>
			<pubDate>Mon, 11 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-11 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Mon, 11 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-10 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 48 mins // Calories burned: 1140			</description>
			<pubDate>Sun, 10 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-09 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 207			</description>
			<pubDate>Sat, 09 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-08 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Rowing (water) // Duration: 15 mins // Calories burned: 200			</description>
			<pubDate>Fri, 08 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-08 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Fri, 08 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-06 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Wed, 06 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-05 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Tue, 05 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-04 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 206			</description>
			<pubDate>Mon, 04 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-04 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 295			</description>
			<pubDate>Mon, 04 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-04 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Mon, 04 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-03 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 312			</description>
			<pubDate>Sun, 03 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-03 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Sun, 03 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-02 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 312			</description>
			<pubDate>Sat, 02 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-02 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 118			</description>
			<pubDate>Sat, 02 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-06-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-30 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 17 mins // Calories burned: 303			</description>
			<pubDate>Wed, 30 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-30 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 357			</description>
			<pubDate>Wed, 30 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-30 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Wed, 30 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-29 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 207			</description>
			<pubDate>Tue, 29 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-29 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 15 mins // Calories burned: 355			</description>
			<pubDate>Tue, 29 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-29 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 296			</description>
			<pubDate>Tue, 29 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-29 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Tue, 29 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-28 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 266			</description>
			<pubDate>Mon, 28 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-28 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 50 mins // Calories burned: 888			</description>
			<pubDate>Mon, 28 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-27 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 266			</description>
			<pubDate>Sun, 27 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 88			</description>
			<pubDate>Sat, 26 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 40 mins // Calories burned: 710			</description>
			<pubDate>Sat, 26 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 118			</description>
			<pubDate>Sat, 26 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-25 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 532			</description>
			<pubDate>Fri, 25 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-23 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 207			</description>
			<pubDate>Wed, 23 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-23 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 55 mins // Calories burned: 325			</description>
			<pubDate>Wed, 23 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-23 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 355			</description>
			<pubDate>Wed, 23 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-23 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Wed, 23 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-22 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 104			</description>
			<pubDate>Tue, 22 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-22 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 357			</description>
			<pubDate>Tue, 22 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-22 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 268			</description>
			<pubDate>Tue, 22 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-22 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Tue, 22 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 155			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 15 mins // Calories burned: 266			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 118			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-20 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 60 mins // Calories burned: 532			</description>
			<pubDate>Sun, 20 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 155			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 157			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 98			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 531			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-18#Food</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 155			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 118			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-17#Food</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 209			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 39			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 359			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-15#Food</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 89			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 37 mins // Calories burned: 660			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 312			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 312			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 16 mins // Calories burned: 286			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 39			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-10#Food</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 208			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 9 mins // Calories burned: 160			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 16 mins // Calories burned: 95			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 201			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 365			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 59			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-07#Food</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 9 mins // Calories burned: 216			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 210			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 45 mins // Calories burned: 304			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 368			</description>
			<pubDate>Wed, 02 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 40			</description>
			<pubDate>Wed, 02 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-02 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 02 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-02#Food</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 368			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-05-01#Food</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 7 mins // Calories burned: 28			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 368			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-30#Food</guid>
		</item>
		
		<item>
			<title>2007-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 90			</description>
			<pubDate>Sun, 29 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-29 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 29 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-29#Food</guid>
		</item>
		
		<item>
			<title>2007-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 140			</description>
			<pubDate>Sat, 28 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 5 mins // Calories burned: 87			</description>
			<pubDate>Sat, 28 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 90			</description>
			<pubDate>Sat, 28 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-28 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Sat, 28 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-28 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.1			</description>
			<pubDate>Sat, 28 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-28#Food</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 60 mins // Calories burned: 361			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 40			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-27#Food</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 35 mins // Calories burned: 282			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 8 mins // Calories burned: 193			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 133			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-26#Food</guid>
		</item>
		
		<item>
			<title>2007-04-25 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-25#Food</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 35 mins // Calories burned: 424			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 8 mins // Calories burned: 145			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 133			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-24#Food</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 122			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 20 mins // Calories burned: 325			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 5 mins // Calories burned: 61			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-23#Food</guid>
		</item>
		
		<item>
			<title>2007-04-22 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 366			</description>
			<pubDate>Sun, 22 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-22 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 60 mins // Calories burned: 549			</description>
			<pubDate>Sun, 22 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-22 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Sun, 22 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-22#Food</guid>
		</item>
		
		<item>
			<title>2007-04-21 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 183			</description>
			<pubDate>Sat, 21 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-21 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 122			</description>
			<pubDate>Sat, 21 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-21 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 137			</description>
			<pubDate>Sat, 21 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-21 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sat, 21 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-21 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Sat, 21 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-21#Food</guid>
		</item>
		
		<item>
			<title>2007-04-20 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 41			</description>
			<pubDate>Fri, 20 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-20 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 25 mins // Calories burned: 308			</description>
			<pubDate>Fri, 20 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-20 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 20 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-20#Food</guid>
		</item>
		
		<item>
			<title>2007-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 41			</description>
			<pubDate>Thu, 19 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 45 mins // Calories burned: 370			</description>
			<pubDate>Thu, 19 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-19 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Thu, 19 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-18 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 82			</description>
			<pubDate>Wed, 18 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-18 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 45 mins // Calories burned: 370			</description>
			<pubDate>Wed, 18 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-17 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 246			</description>
			<pubDate>Tue, 17 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 370			</description>
			<pubDate>Mon, 16 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-13 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 28			</description>
			<pubDate>Fri, 13 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-13 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 20 mins // Calories burned: 246			</description>
			<pubDate>Fri, 13 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-13 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 370			</description>
			<pubDate>Fri, 13 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-12 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 2 mins // Calories burned: 18			</description>
			<pubDate>Thu, 12 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-12 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 40 mins // Calories burned: 330			</description>
			<pubDate>Thu, 12 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-12 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 62			</description>
			<pubDate>Thu, 12 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-12 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 12 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-12 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 12 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-12#Food</guid>
		</item>
		
		<item>
			<title>2007-04-11 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 62			</description>
			<pubDate>Wed, 11 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-11 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Wed, 11 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-11 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 11 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-11#Food</guid>
		</item>
		
		<item>
			<title>2007-04-10 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 3 mins // Calories burned: 21			</description>
			<pubDate>Tue, 10 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-10 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 20 mins // Calories burned: 167			</description>
			<pubDate>Tue, 10 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-10 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 376			</description>
			<pubDate>Tue, 10 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-10 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Tue, 10 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 62			</description>
			<pubDate>Mon, 09 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 25 mins // Calories burned: 207			</description>
			<pubDate>Mon, 09 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 93			</description>
			<pubDate>Mon, 09 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-09 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Mon, 09 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-09 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 09 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-09#Food</guid>
		</item>
		
		<item>
			<title>2007-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 62			</description>
			<pubDate>Sun, 08 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 10 mins // Calories burned: 77			</description>
			<pubDate>Sat, 07 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 60 mins // Calories burned: 373			</description>
			<pubDate>Sat, 07 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-06 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 90 mins // Calories burned: 560			</description>
			<pubDate>Fri, 06 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-05 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 5 mins // Calories burned: 30			</description>
			<pubDate>Thu, 05 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-05 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 367			</description>
			<pubDate>Thu, 05 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-05 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 05 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-05#Food</guid>
		</item>
		
		<item>
			<title>2007-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Spinning // Duration: 15 mins // Calories burned: 161			</description>
			<pubDate>Wed, 04 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 10 mins // Calories burned: 184			</description>
			<pubDate>Wed, 04 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 123			</description>
			<pubDate>Wed, 04 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-04 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Wed, 04 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 92			</description>
			<pubDate>Tue, 03 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 123			</description>
			<pubDate>Tue, 03 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 180			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 8 mins // Calories burned: 197			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-02#Food</guid>
		</item>
		
		<item>
			<title>2007-04-01 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 138			</description>
			<pubDate>Sun, 01 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-04-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-31 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 60 mins // Calories burned: 277			</description>
			<pubDate>Sat, 31 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-30 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 35 mins // Calories burned: 161			</description>
			<pubDate>Fri, 30 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-29 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 25 mins // Calories burned: 115			</description>
			<pubDate>Thu, 29 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-28 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 92			</description>
			<pubDate>Wed, 28 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-28 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Wed, 28 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-27 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 143			</description>
			<pubDate>Tue, 27 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Tue, 27 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-27 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 27 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-27#Food</guid>
		</item>
		
		<item>
			<title>2007-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 12 mins // Calories burned: 111			</description>
			<pubDate>Mon, 26 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 8 mins // Calories burned: 149			</description>
			<pubDate>Mon, 26 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 21 mins // Calories burned: 130			</description>
			<pubDate>Mon, 26 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-26 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Mon, 26 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-26 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 26 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-26#Food</guid>
		</item>
		
		<item>
			<title>2007-03-25 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 93			</description>
			<pubDate>Sun, 25 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 5 mins // Calories burned: 38			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 20 mins // Calories burned: 248			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 217			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-23 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 248			</description>
			<pubDate>Fri, 23 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-23 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 60 mins // Calories burned: 372			</description>
			<pubDate>Fri, 23 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-23 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 82			</description>
			<pubDate>Fri, 23 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 370			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 324			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 61			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-18#Food</guid>
		</item>
		
		<item>
			<title>2007-03-17 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 40 mins // Calories burned: 185			</description>
			<pubDate>Sat, 17 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-17 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 10 mins // Calories burned: 51			</description>
			<pubDate>Sat, 17 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-16 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 6 mins // Calories burned: 72			</description>
			<pubDate>Fri, 16 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-16 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 271			</description>
			<pubDate>Fri, 16 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-16 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 40			</description>
			<pubDate>Fri, 16 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 150			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 10 mins // Calories burned: 30			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 120			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-14 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 60			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-14 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-14 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-14#Food</guid>
		</item>
		
		<item>
			<title>2007-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 161			</description>
			<pubDate>Tue, 13 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 35 mins // Calories burned: 159			</description>
			<pubDate>Tue, 13 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-11#Food</guid>
		</item>
		
		<item>
			<title>2007-03-10 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Home Repairs // Duration: 60 mins // Calories burned: 301			</description>
			<pubDate>Sat, 10 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-10 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 180			</description>
			<pubDate>Sat, 10 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-10 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sat, 10 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-09 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 35 mins // Calories burned: 106			</description>
			<pubDate>Fri, 09 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-09 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Fri, 09 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 160			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 365			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 121			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-08#Food</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 35 mins // Calories burned: 107			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 368			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 122			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-07#Food</guid>
		</item>
		
		<item>
			<title>2007-03-06 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 183			</description>
			<pubDate>Tue, 06 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 15 mins // Calories burned: 122			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 35 mins // Calories burned: 106			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 122			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-04 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Gardening // Duration: 25 mins // Calories burned: 127			</description>
			<pubDate>Sun, 04 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-04 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 244			</description>
			<pubDate>Sun, 04 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-04 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Sun, 04 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-04 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Sun, 04 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-04#Food</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 183			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 30 mins // Calories burned: 91			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-03#Food</guid>
		</item>
		
		<item>
			<title>2007-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 123			</description>
			<pubDate>Fri, 02 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-02 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Fri, 02 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-02 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 02 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-02#Food</guid>
		</item>
		
		<item>
			<title>2007-03-01 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 124			</description>
			<pubDate>Thu, 01 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-01 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Thu, 01 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-01 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 01 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-03-01#Food</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 83			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-02-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 20 mins // Calories burned: 83			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 60 mins // Calories burned: 375			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 250			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-02-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-02-27#Food</guid>
		</item>
		
		<item>
			<title>2007-02-26 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 83			</description>
			<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-02-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Weight</title>
			<category>Weight</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-02-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-02-02#Food</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Workout: Running // Duration: 25 mins // Calories burned: 475			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Food</title>
			<category>Food</category>
			<link>http://frogger6673.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://frogger6673.traineo.com#2007-01-31#Food</guid>
		</item>
</channel></rss>