http://ferf.traineo.com/ An update on Chris McIntyre's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:08:40 +0000 Sat, 22 Nov 2008 21:08:40 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://ferf.traineo.com/userimages/standard/ferfed44f28a5dc96bb60e2b37b6e7e4d4f6.jpg http://ferf.traineo.com/ 140 140 info@traineo.com Weight http://ferf.traineo.com/ Weight change (- means gain): 11 lb Mon, 08 Sep 2008 00:00:00 +0000 http://ferf.traineo.com#2008-09-08#Weight Workout http://ferf.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 184 Wed, 02 Jan 2008 00:00:00 +0000 http://ferf.traineo.com#2008-01-02#Workout#1 Workout http://ferf.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 431 Wed, 02 Jan 2008 00:00:00 +0000 http://ferf.traineo.com#2008-01-02#Workout#1 Workout http://ferf.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 316 Wed, 02 Jan 2008 00:00:00 +0000 http://ferf.traineo.com#2008-01-02#Workout#1 Workout http://ferf.traineo.com/ Workout: Core Stability Work // Duration: 10 mins // Calories burned: 131 Tue, 13 Nov 2007 00:00:00 +0000 http://ferf.traineo.com#2007-11-13#Workout#1 Workout http://ferf.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 246 Tue, 13 Nov 2007 00:00:00 +0000 http://ferf.traineo.com#2007-11-13#Workout#1 Workout http://ferf.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 800 Tue, 13 Nov 2007 00:00:00 +0000 http://ferf.traineo.com#2007-11-13#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 263 Tue, 06 Nov 2007 00:00:00 +0000 http://ferf.traineo.com#2007-11-06#Workout#1 Workout http://ferf.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 277 Tue, 06 Nov 2007 00:00:00 +0000 http://ferf.traineo.com#2007-11-06#Workout#1 Workout http://ferf.traineo.com/ Workout: Rowing machine // Duration: 22 mins // Calories burned: 780 Tue, 06 Nov 2007 00:00:00 +0000 http://ferf.traineo.com#2007-11-06#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 70 Mon, 05 Nov 2007 00:00:00 +0000 http://ferf.traineo.com#2007-11-05#Workout#1 Workout http://ferf.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 775 Mon, 05 Nov 2007 00:00:00 +0000 http://ferf.traineo.com#2007-11-05#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 263 Fri, 02 Nov 2007 00:00:00 +0000 http://ferf.traineo.com#2007-11-02#Workout#1 Workout http://ferf.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 46 Fri, 02 Nov 2007 00:00:00 +0000 http://ferf.traineo.com#2007-11-02#Workout#1 Workout http://ferf.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 237 Fri, 02 Nov 2007 00:00:00 +0000 http://ferf.traineo.com#2007-11-02#Workout#1 Weight http://ferf.traineo.com/ Weight change (- means gain): 6 lb Fri, 02 Nov 2007 00:00:00 +0000 http://ferf.traineo.com#2007-11-02#Weight Weight http://ferf.traineo.com/ Weight change (- means gain): 6 lb Tue, 30 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-30#Weight Workout http://ferf.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 265 Mon, 29 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-29#Workout#1 Workout http://ferf.traineo.com/ Workout: Rowing machine // Duration: 20 mins // Calories burned: 309 Mon, 29 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-29#Workout#1 Workout http://ferf.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 398 Tue, 23 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-23#Workout#1 Workout http://ferf.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 185 Tue, 23 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-23#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 265 Tue, 23 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-23#Workout#1 Weight http://ferf.traineo.com/ Weight change (- means gain): 5 lb Tue, 23 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-23#Weight Food http://ferf.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 23 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-23#Food Workout http://ferf.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 160 Tue, 16 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-16#Workout#1 Workout http://ferf.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 482 Tue, 16 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-16#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 268 Tue, 16 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-16#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 134 Sun, 14 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-14#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 250 Sun, 14 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-14#Workout#1 Workout http://ferf.traineo.com/ Workout: Rowing machine // Duration: 20 mins // Calories burned: 248 Wed, 10 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-10#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 355 Wed, 10 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-10#Workout#1 Weight http://ferf.traineo.com/ Weight change (- means gain): 3 lb Wed, 10 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-10#Weight Workout http://ferf.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 142 Tue, 09 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-09#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 160 Tue, 09 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-09#Workout#1 Food http://ferf.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 09 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-09#Food Workout http://ferf.traineo.com/ Workout: Hiking // Duration: 60 mins // Calories burned: 640 Mon, 08 Oct 2007 00:00:00 +0000 http://ferf.traineo.com#2007-10-08#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 355 Fri, 28 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-28#Workout#1 Workout http://ferf.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 18 Thu, 27 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-27#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 160 Thu, 27 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-27#Workout#1 Workout http://ferf.traineo.com/ Workout: Running - treadmill // Duration: 22 mins // Calories burned: 264 Thu, 27 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-27#Workout#1 Weight http://ferf.traineo.com/ Weight change (- means gain): 4 lb Thu, 27 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-27#Weight Food http://ferf.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 27 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-27#Food Workout http://ferf.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 248 Wed, 26 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-26#Workout#1 Food http://ferf.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 26 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-26#Food Workout http://ferf.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 217 Tue, 25 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-25#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 108 Sun, 23 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-23#Workout#1 Workout http://ferf.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 435 Thu, 20 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-20#Workout#1 Food http://ferf.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Thu, 20 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-20#Food Workout http://ferf.traineo.com/ Workout: Gardening // Duration: 60 mins // Calories burned: 544 Tue, 18 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-18#Workout#1 Food http://ferf.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Tue, 18 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-18#Food Food http://ferf.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 15 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-15#Food Food http://ferf.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 14 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-14#Food Workout http://ferf.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 190 Wed, 12 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-12#Workout#1 Food http://ferf.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 12 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-12#Food Workout http://ferf.traineo.com/ Workout: Walking // Duration: 37 mins // Calories burned: 201 Tue, 11 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-11#Workout#1 Weight http://ferf.traineo.com/ Weight change (- means gain): 5 lb Tue, 11 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-11#Weight Food http://ferf.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 11 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-11#Food Food http://ferf.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 09 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-09#Food Workout http://ferf.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 190 Fri, 07 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-07#Workout#1 Food http://ferf.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Fri, 07 Sep 2007 00:00:00 +0000 http://ferf.traineo.com#2007-09-07#Food