http://ewoodford.traineo.com/ An update on Emily Woodford's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 19:59:25 +0000 Sat, 22 Nov 2008 19:59:25 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://ewoodford.traineo.com/userimages/standard/me246cdac40cb7c5852aba40f1f0ce01da.jpg http://ewoodford.traineo.com/ 140 140 info@traineo.com Weight http://ewoodford.traineo.com/ Weight change (- means gain): 4 lb Wed, 27 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-27#Weight Workout http://ewoodford.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 356 Fri, 22 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-22#Workout#1 Workout http://ewoodford.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 158 Thu, 21 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-21#Workout#1 Workout http://ewoodford.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 169 Thu, 21 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-21#Workout#1 Food http://ewoodford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 21 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-21#Food Workout http://ewoodford.traineo.com/ Workout: Baseball/softball // Duration: 60 mins // Calories burned: 226 Wed, 20 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-20#Workout#1 Workout http://ewoodford.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 594 Wed, 20 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-20#Workout#1 Weight http://ewoodford.traineo.com/ Weight change (- means gain): -1 lb Wed, 20 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-20#Weight Food http://ewoodford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Wed, 20 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-20#Food Workout http://ewoodford.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 105 Tue, 19 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-19#Workout#1 Workout http://ewoodford.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 152 Tue, 19 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-19#Workout#1 Workout http://ewoodford.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 472 Fri, 15 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-15#Workout#1 Food http://ewoodford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 15 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-15#Food Workout http://ewoodford.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 60 Thu, 14 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-14#Workout#1 Food http://ewoodford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 14 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-14#Food Workout http://ewoodford.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 121 Wed, 13 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-13#Workout#1 Workout http://ewoodford.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 156 Wed, 13 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-13#Workout#1 Weight http://ewoodford.traineo.com/ Weight change (- means gain): -0 lb Wed, 13 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-13#Weight Food http://ewoodford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.8 Wed, 13 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-13#Food Weight http://ewoodford.traineo.com/ Weight change (- means gain): -0 lb Tue, 12 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-12#Weight Food http://ewoodford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Tue, 12 Aug 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-08-12#Food Workout http://ewoodford.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 130 Tue, 15 Jan 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-01-15#Workout#1 Weight http://ewoodford.traineo.com/ Weight change (- means gain): 0 lb Tue, 15 Jan 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-01-15#Weight Food http://ewoodford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Tue, 15 Jan 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-01-15#Food Workout http://ewoodford.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 157 Mon, 14 Jan 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-01-14#Workout#1 Workout http://ewoodford.traineo.com/ Workout: Elliptical Machine // Duration: 23 mins // Calories burned: 309 Mon, 14 Jan 2008 00:00:00 +0000 http://ewoodford.traineo.com#2008-01-14#Workout#1 Weight http://ewoodford.traineo.com/ Weight change (- means gain): 6 lb Tue, 04 Dec 2007 00:00:00 +0000 http://ewoodford.traineo.com#2007-12-04#Weight Food http://ewoodford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.9 Mon, 03 Dec 2007 00:00:00 +0000 http://ewoodford.traineo.com#2007-12-03#Food Food http://ewoodford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 02 Dec 2007 00:00:00 +0000 http://ewoodford.traineo.com#2007-12-02#Food Food http://ewoodford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.4 Sat, 01 Dec 2007 00:00:00 +0000 http://ewoodford.traineo.com#2007-12-01#Food Workout http://ewoodford.traineo.com/ Workout: Wii // Duration: 20 mins // Calories burned: 111 Fri, 30 Nov 2007 00:00:00 +0000 http://ewoodford.traineo.com#2007-11-30#Workout#1 Food http://ewoodford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.1 Fri, 30 Nov 2007 00:00:00 +0000 http://ewoodford.traineo.com#2007-11-30#Food Workout http://ewoodford.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 333 Thu, 29 Nov 2007 00:00:00 +0000 http://ewoodford.traineo.com#2007-11-29#Workout#1 Workout http://ewoodford.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 88 Thu, 29 Nov 2007 00:00:00 +0000 http://ewoodford.traineo.com#2007-11-29#Workout#1 Weight http://ewoodford.traineo.com/ Weight change (- means gain): 2 lb Thu, 29 Nov 2007 00:00:00 +0000 http://ewoodford.traineo.com#2007-11-29#Weight Food http://ewoodford.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 29 Nov 2007 00:00:00 +0000 http://ewoodford.traineo.com#2007-11-29#Food