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		<title>Evo Terra's training at traineo.com</title>
		<link>http://evoterra.traineo.com/</link>
		<description>An update on Evo Terra's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:38:45 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:38:45 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://evoterra.traineo.com/userimages/standard/evo240x240eb40488315acc09f6755543e5495fd2d.jpg</url>
			<title>Evo Terra</title>
			<link>http://evoterra.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-11-05 - Workout</title>
			<category>Workout</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 352			</description>
			<pubDate>Mon, 05 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-11-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-04 - Workout</title>
			<category>Workout</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 352			</description>
			<pubDate>Sun, 04 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-11-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-04 - Food</title>
			<category>Food</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 04 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-11-04#Food</guid>
		</item>
		
		<item>
			<title>2007-11-02 - Workout</title>
			<category>Workout</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 350			</description>
			<pubDate>Fri, 02 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-11-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-02 - Weight</title>
			<category>Weight</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Fri, 02 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-11-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Workout</title>
			<category>Workout</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 350			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-11-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Workout</title>
			<category>Workout</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 350			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-11-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Weight</title>
			<category>Weight</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-11-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Food</title>
			<category>Food</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-11-01#Food</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Workout</title>
			<category>Workout</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 350			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-10-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Workout</title>
			<category>Workout</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 350			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-10-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Weight</title>
			<category>Weight</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-10-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Food</title>
			<category>Food</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-10-30#Food</guid>
		</item>
		
		<item>
			<title>2007-10-29 - Workout</title>
			<category>Workout</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 349			</description>
			<pubDate>Mon, 29 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-10-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-29 - Weight</title>
			<category>Weight</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Mon, 29 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-10-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-29 - Food</title>
			<category>Food</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 29 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-10-29#Food</guid>
		</item>
		
		<item>
			<title>2007-10-26 - Workout</title>
			<category>Workout</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 238			</description>
			<pubDate>Fri, 26 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-10-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-26 - Weight</title>
			<category>Weight</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Fri, 26 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-10-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-26 - Food</title>
			<category>Food</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 26 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-10-26#Food</guid>
		</item>
		
		<item>
			<title>2007-04-14 - Workout</title>
			<category>Workout</category>
			<link>http://evoterra.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 30 mins // Calories burned: 530			</description>
			<pubDate>Sat, 14 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://evoterra.traineo.com#2007-04-14#Workout#1</guid>
		</item>
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