http://erikp76.traineo.com/ An update on Erik P's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 20:50:48 +0000 Sat, 22 Nov 2008 20:50:48 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://erikp76.traineo.com/userimages/standard/hc1c3f94bea049a7ed18309c4673d9295a0.jpg http://erikp76.traineo.com/ 140 140 info@traineo.com Weight http://erikp76.traineo.com/ Weight: 170 lb Mon, 03 Nov 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-11-03#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 283 Sat, 01 Nov 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-11-01#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 242 Thu, 30 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-30#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Thu, 30 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-30#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Wed, 29 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-29#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 377 Tue, 28 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-28#Workout#1 Weight http://erikp76.traineo.com/ Weight: 172 lb Tue, 28 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-28#Weight Weight http://erikp76.traineo.com/ Weight: 171 lb Mon, 27 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-27#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 325 Sat, 25 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-25#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 325 Thu, 23 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-23#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 380 Tue, 21 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-21#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Tue, 21 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-21#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Thu, 16 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-16#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 323 Wed, 15 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-15#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Wed, 15 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-15#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Tue, 14 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-14#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 161 Mon, 13 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-13#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Fri, 10 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-10#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 472 Wed, 08 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-08#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 242 Mon, 06 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-06#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Sun, 05 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-05#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 202 Wed, 01 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-01#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Wed, 01 Oct 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-10-01#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Tue, 30 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-30#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 375 Mon, 29 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-29#Workout#1 Weight http://erikp76.traineo.com/ Weight: 167 lb Mon, 29 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-29#Weight Workout http://erikp76.traineo.com/ Workout: Walking // Duration: 122 mins // Calories burned: 554 Sun, 28 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-28#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 79 Fri, 26 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-26#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Wed, 24 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-24#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 240 Tue, 23 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-23#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Tue, 23 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-23#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Mon, 22 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-22#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Wed, 17 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-17#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 316 Tue, 16 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-16#Workout#1 Weight http://erikp76.traineo.com/ Weight: 166 lb Tue, 16 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-16#Weight Weight http://erikp76.traineo.com/ Weight: 165 lb Mon, 15 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-15#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 197 Sat, 13 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-13#Workout#1 Weight http://erikp76.traineo.com/ Weight: 166 lb Sat, 13 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-13#Weight Weight http://erikp76.traineo.com/ Weight: 166 lb Wed, 10 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-10#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Tue, 09 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-09#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Mon, 08 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-08#Weight Workout http://erikp76.traineo.com/ Workout: Domestic Activity // Duration: 90 mins // Calories burned: 613 Sun, 07 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-07#Workout#1 Weight http://erikp76.traineo.com/ Weight: 167 lb Sat, 06 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-06#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 371 Fri, 05 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-05#Workout#1 Weight http://erikp76.traineo.com/ Weight: 167 lb Fri, 05 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-05#Weight Weight http://erikp76.traineo.com/ Weight: 166 lb Thu, 04 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-04#Weight Weight http://erikp76.traineo.com/ Weight: 165 lb Wed, 03 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-03#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 368 Tue, 02 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-02#Workout#1 Weight http://erikp76.traineo.com/ Weight: 166 lb Tue, 02 Sep 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-09-02#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 210 Fri, 29 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-29#Workout#1 Weight http://erikp76.traineo.com/ Weight: 165 lb Thu, 28 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-28#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 235 Wed, 27 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-27#Workout#1 Weight http://erikp76.traineo.com/ Weight: 165 lb Wed, 27 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-27#Weight Weight http://erikp76.traineo.com/ Weight: 166 lb Tue, 26 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-26#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 368 Mon, 25 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-25#Workout#1 Weight http://erikp76.traineo.com/ Weight: 167 lb Mon, 25 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-25#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Sun, 24 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-24#Weight Weight http://erikp76.traineo.com/ Weight: 165 lb Fri, 22 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-22#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 318 Thu, 21 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-21#Workout#1 Weight http://erikp76.traineo.com/ Weight: 167 lb Thu, 21 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-21#Weight Weight http://erikp76.traineo.com/ Weight: 166 lb Wed, 20 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-20#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 368 Tue, 19 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-19#Workout#1 Weight http://erikp76.traineo.com/ Weight: 167 lb Tue, 19 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-19#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Mon, 18 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-18#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Sun, 17 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-17#Weight Weight http://erikp76.traineo.com/ Weight: 165 lb Fri, 15 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-15#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 314 Thu, 14 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-14#Workout#1 Weight http://erikp76.traineo.com/ Weight: 165 lb Thu, 14 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-14#Weight Weight http://erikp76.traineo.com/ Weight: 165 lb Wed, 13 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-13#Weight Weight http://erikp76.traineo.com/ Weight: 164 lb Tue, 12 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-12#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 312 Mon, 11 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-11#Workout#1 Weight http://erikp76.traineo.com/ Weight: 167 lb Mon, 11 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-11#Weight Weight http://erikp76.traineo.com/ Weight: 164 lb Sat, 09 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-09#Weight Weight http://erikp76.traineo.com/ Weight: 165 lb Fri, 08 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-08#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 366 Thu, 07 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-07#Workout#1 Weight http://erikp76.traineo.com/ Weight: 165 lb Thu, 07 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-07#Weight Weight http://erikp76.traineo.com/ Weight: 166 lb Wed, 06 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-06#Weight Weight http://erikp76.traineo.com/ Weight: 166 lb Tue, 05 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-05#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 276 Mon, 04 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-04#Workout#1 Weight http://erikp76.traineo.com/ Weight: 166 lb Mon, 04 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-04#Weight Weight http://erikp76.traineo.com/ Weight: 166 lb Sun, 03 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-03#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 79 Sat, 02 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-02#Workout#1 Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 135 Sat, 02 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-02#Workout#1 Workout http://erikp76.traineo.com/ Workout: Tennis // Duration: 35 mins // Calories burned: 288 Fri, 01 Aug 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-08-01#Workout#1 Weight http://erikp76.traineo.com/ Weight: 164 lb Thu, 31 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-31#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 364 Wed, 30 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-30#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Wed, 30 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-30#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Tue, 29 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-29#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 235 Mon, 28 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-28#Workout#1 Weight http://erikp76.traineo.com/ Weight: 165 lb Mon, 28 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-28#Weight Workout http://erikp76.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 202 Sun, 27 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-27#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Thu, 24 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-24#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Wed, 23 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-23#Weight Weight http://erikp76.traineo.com/ Weight: 166 lb Tue, 22 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-22#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 158 Mon, 21 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-21#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Mon, 21 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-21#Weight Workout http://erikp76.traineo.com/ Workout: Rowing (water) // Duration: 120 mins // Calories burned: 1665 Sat, 19 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-19#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Fri, 18 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-18#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Wed, 16 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-16#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Tue, 15 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-15#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Mon, 14 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-14#Weight Workout http://erikp76.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 183 Sun, 13 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-13#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Sat, 12 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-12#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Fri, 11 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-11#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 375 Thu, 10 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-10#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Thu, 10 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-10#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Wed, 09 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-09#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Tue, 08 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-08#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 384 Mon, 07 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-07#Workout#1 Weight http://erikp76.traineo.com/ Weight: 173 lb Mon, 07 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-07#Weight Workout http://erikp76.traineo.com/ Workout: Tennis // Duration: 45 mins // Calories burned: 503 Sun, 06 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-06#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Thu, 03 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-03#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 382 Wed, 02 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-02#Workout#1 Weight http://erikp76.traineo.com/ Weight: 172 lb Wed, 02 Jul 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-07-02#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 327 Mon, 30 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-30#Workout#1 Weight http://erikp76.traineo.com/ Weight: 173 lb Mon, 30 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-30#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Fri, 27 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-27#Weight Weight http://erikp76.traineo.com/ Weight: 173 lb Thu, 26 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-26#Weight Weight http://erikp76.traineo.com/ Weight: 171 lb Wed, 25 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-25#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 217 Tue, 24 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-24#Workout#1 Weight http://erikp76.traineo.com/ Weight: 173 lb Tue, 24 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-24#Weight Weight http://erikp76.traineo.com/ Weight: 174 lb Mon, 23 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-23#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 125 Fri, 20 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-20#Workout#1 Weight http://erikp76.traineo.com/ Weight: 176 lb Fri, 20 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-20#Weight Weight http://erikp76.traineo.com/ Weight: 173 lb Thu, 19 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-19#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 288 Wed, 18 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-18#Workout#1 Weight http://erikp76.traineo.com/ Weight: 175 lb Wed, 18 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-18#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 291 Tue, 17 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-17#Workout#1 Weight http://erikp76.traineo.com/ Weight: 175 lb Tue, 17 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-17#Weight Weight http://erikp76.traineo.com/ Weight: 176 lb Mon, 16 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-16#Weight Weight http://erikp76.traineo.com/ Weight: 173 lb Fri, 13 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-13#Weight Weight http://erikp76.traineo.com/ Weight: 174 lb Thu, 12 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-12#Weight Weight http://erikp76.traineo.com/ Weight: 173 lb Wed, 11 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-11#Weight Weight http://erikp76.traineo.com/ Weight: 173 lb Tue, 10 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-10#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 391 Mon, 09 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-09#Workout#1 Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 377 Mon, 09 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-09#Workout#1 Weight http://erikp76.traineo.com/ Weight: 176 lb Mon, 09 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-09#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Fri, 06 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-06#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 327 Thu, 05 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-05#Workout#1 Weight http://erikp76.traineo.com/ Weight: 174 lb Thu, 05 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-05#Weight Weight http://erikp76.traineo.com/ Weight: 173 lb Wed, 04 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-04#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Tue, 03 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-03#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 382 Mon, 02 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-02#Workout#1 Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 380 Mon, 02 Jun 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-06-02#Workout#1 Weight http://erikp76.traineo.com/ Weight: 174 lb Fri, 30 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-30#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Thu, 29 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-29#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Wed, 28 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-28#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 497 Tue, 27 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-27#Workout#1 Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 380 Tue, 27 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-27#Workout#1 Weight http://erikp76.traineo.com/ Weight: 174 lb Tue, 27 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-27#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Fri, 23 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-23#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Thu, 22 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-22#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 325 Wed, 21 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-21#Workout#1 Weight http://erikp76.traineo.com/ Weight: 171 lb Tue, 20 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-20#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 244 Mon, 19 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-19#Workout#1 Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 260 Mon, 19 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-19#Workout#1 Weight http://erikp76.traineo.com/ Weight: 174 lb Mon, 19 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-19#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Sun, 18 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-18#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 164 Fri, 16 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-16#Workout#1 Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 16 mins // Calories burned: 210 Fri, 16 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-16#Workout#1 Weight http://erikp76.traineo.com/ Weight: 173 lb Fri, 16 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-16#Weight Weight http://erikp76.traineo.com/ Weight: 173 lb Thu, 15 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-15#Weight Weight http://erikp76.traineo.com/ Weight: 171 lb Wed, 14 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-14#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 28 mins // Calories burned: 300 Tue, 13 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-13#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 382 Tue, 13 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-13#Workout#1 Weight http://erikp76.traineo.com/ Weight: 172 lb Tue, 13 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-13#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 204 Mon, 12 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-12#Workout#1 Weight http://erikp76.traineo.com/ Weight: 174 lb Mon, 12 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-12#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 331 Thu, 08 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-08#Workout#1 Weight http://erikp76.traineo.com/ Weight: 171 lb Wed, 07 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-07#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Tue, 06 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-06#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 323 Mon, 05 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-05#Workout#1 Weight http://erikp76.traineo.com/ Weight: 173 lb Mon, 05 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-05#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Fri, 02 May 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-05-02#Weight Weight http://erikp76.traineo.com/ Weight: 171 lb Wed, 30 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-30#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 325 Tue, 29 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-29#Workout#1 Weight http://erikp76.traineo.com/ Weight: 172 lb Tue, 29 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-29#Weight Weight http://erikp76.traineo.com/ Weight: 173 lb Mon, 28 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-28#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Sun, 27 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-27#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Sat, 26 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-26#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 329 Fri, 25 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-25#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Fri, 25 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-25#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Thu, 24 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-24#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 320 Wed, 23 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-23#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Wed, 23 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-23#Weight Weight http://erikp76.traineo.com/ Weight: 171 lb Tue, 22 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-22#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 380 Mon, 21 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-21#Workout#1 Weight http://erikp76.traineo.com/ Weight: 171 lb Mon, 21 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-21#Weight Workout http://erikp76.traineo.com/ Workout: Hiking // Duration: 40 mins // Calories burned: 279 Sun, 20 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-20#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Sun, 20 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-20#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 380 Fri, 18 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-18#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Fri, 18 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-18#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Thu, 17 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-17#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 321 Wed, 16 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-16#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Wed, 16 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-16#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Tue, 15 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-15#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 375 Mon, 14 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-14#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Mon, 14 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-14#Weight Weight http://erikp76.traineo.com/ Weight: 171 lb Sun, 13 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-13#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Fri, 11 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-11#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 377 Thu, 10 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-10#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Thu, 10 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-10#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Wed, 09 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-09#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Tue, 08 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-08#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 278 Mon, 07 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-07#Workout#1 Weight http://erikp76.traineo.com/ Weight: 167 lb Mon, 07 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-07#Weight Workout http://erikp76.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 920 Sat, 05 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-05#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Thu, 03 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-03#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Tue, 01 Apr 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-04-01#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 373 Mon, 31 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-31#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Mon, 31 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-31#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Fri, 28 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-28#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Thu, 27 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-27#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 373 Wed, 26 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-26#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Wed, 26 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-26#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Tue, 25 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-25#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 373 Mon, 24 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-24#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 276 Fri, 21 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-21#Workout#1 Weight http://erikp76.traineo.com/ Weight: 166 lb Fri, 21 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-21#Weight Weight http://erikp76.traineo.com/ Weight: 166 lb Thu, 20 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-20#Weight Weight http://erikp76.traineo.com/ Weight: 165 lb Wed, 19 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-19#Weight Weight http://erikp76.traineo.com/ Weight: 165 lb Tue, 18 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-18#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 368 Mon, 17 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-17#Workout#1 Weight http://erikp76.traineo.com/ Weight: 166 lb Mon, 17 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-17#Weight Weight http://erikp76.traineo.com/ Weight: 166 lb Sun, 16 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-16#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Wed, 12 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-12#Weight Weight http://erikp76.traineo.com/ Weight: 165 lb Tue, 11 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-11#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 104 Mon, 10 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-10#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Mon, 10 Mar 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-03-10#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Fri, 29 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-29#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Thu, 28 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-28#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Wed, 27 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-27#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Tue, 26 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-26#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 320 Mon, 25 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-25#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Sun, 24 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-24#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 429 Sat, 23 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-23#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Fri, 22 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-22#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Thu, 21 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-21#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Wed, 20 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-20#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 16 mins // Calories burned: 220 Tue, 19 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-19#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 321 Tue, 19 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-19#Workout#1 Weight http://erikp76.traineo.com/ Weight: 172 lb Sat, 16 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-16#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 157 Wed, 13 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-13#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 163 Wed, 13 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-13#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Tue, 05 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-05#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 241 Mon, 04 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-04#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Mon, 04 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-04#Weight Weight http://erikp76.traineo.com/ Weight: 171 lb Sun, 03 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-03#Weight Workout http://erikp76.traineo.com/ Workout: Skiing // Duration: 180 mins // Calories burned: 1665 Sat, 02 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-02#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Sat, 02 Feb 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-02-02#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Thu, 31 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-31#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 321 Wed, 30 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-30#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Wed, 30 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-30#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Tue, 29 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-29#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 375 Mon, 28 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-28#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Sun, 27 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-27#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Fri, 25 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-25#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 373 Wed, 23 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-23#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Wed, 23 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-23#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Tue, 22 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-22#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 323 Mon, 21 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-21#Workout#1 Weight http://erikp76.traineo.com/ Weight: 171 lb Mon, 21 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-21#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 377 Fri, 18 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-18#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Fri, 18 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-18#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Thu, 17 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-17#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 283 Wed, 16 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-16#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Wed, 16 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-16#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Tue, 15 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-15#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 469 Mon, 14 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-14#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Mon, 14 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-14#Weight Workout http://erikp76.traineo.com/ Workout: Skiing // Duration: 120 mins // Calories burned: 1379 Sat, 12 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-12#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Fri, 11 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-11#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Thu, 10 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-10#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 407 Wed, 09 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-09#Workout#1 Weight http://erikp76.traineo.com/ Weight: 171 lb Wed, 09 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-09#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Tue, 08 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-08#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 321 Mon, 07 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-07#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Mon, 07 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-07#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 306 Sat, 05 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-05#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 132 Sat, 05 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-05#Workout#1 Weight http://erikp76.traineo.com/ Weight: 167 lb Sat, 05 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-05#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 373 Fri, 04 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-04#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Fri, 04 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-04#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Thu, 03 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-03#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 371 Wed, 02 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-02#Workout#1 Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 315 Wed, 02 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-02#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Wed, 02 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-02#Weight Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 40 mins // Calories burned: 265 Tue, 01 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-01#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Tue, 01 Jan 2008 00:00:00 +0000 http://erikp76.traineo.com#2008-01-01#Weight Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 20 mins // Calories burned: 132 Mon, 31 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-31#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 424 Mon, 31 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-31#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Mon, 31 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-31#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Sun, 30 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-30#Weight Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 40 mins // Calories burned: 265 Sat, 29 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-29#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 371 Sat, 29 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-29#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Sat, 29 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-29#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Fri, 28 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-28#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Thu, 27 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-27#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 19 mins // Calories burned: 210 Wed, 26 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-26#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 278 Wed, 26 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-26#Workout#1 Weight http://erikp76.traineo.com/ Weight: 167 lb Wed, 26 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-26#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Tue, 25 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-25#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Mon, 24 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-24#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Sun, 23 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-23#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Sat, 22 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-22#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Fri, 21 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-21#Weight Weight http://erikp76.traineo.com/ Weight: 167 lb Thu, 20 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-20#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 373 Wed, 19 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-19#Workout#1 Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 320 Wed, 19 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-19#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Wed, 19 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-19#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 390 Tue, 18 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-18#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 160 Tue, 18 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-18#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Tue, 18 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-18#Weight Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 60 mins // Calories burned: 400 Mon, 17 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-17#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Mon, 17 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-17#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Sun, 16 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-16#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 241 Sat, 15 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-15#Workout#1 Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 380 Sat, 15 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-15#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Sat, 15 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-15#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 280 Fri, 14 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-14#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Fri, 14 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-14#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Thu, 13 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-13#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 400 Wed, 12 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-12#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 215 Wed, 12 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-12#Workout#1 Weight http://erikp76.traineo.com/ Weight: 170 lb Wed, 12 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-12#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Tue, 11 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-11#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Mon, 10 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-10#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 280 Sun, 09 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-09#Workout#1 Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 400 Sun, 09 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-09#Workout#1 Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 30 mins // Calories burned: 200 Sun, 09 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-09#Workout#1 Weight http://erikp76.traineo.com/ Weight: 168 lb Sun, 09 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-09#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Sat, 08 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-08#Weight Weight http://erikp76.traineo.com/ Weight: 168 lb Fri, 07 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-07#Weight Weight http://erikp76.traineo.com/ Weight: 169 lb Thu, 06 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-06#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Wed, 05 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-05#Weight Weight http://erikp76.traineo.com/ Weight: 170 lb Tue, 04 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-04#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 362 Mon, 03 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-03#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 160 Mon, 03 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-03#Workout#1 Weight http://erikp76.traineo.com/ Weight: 169 lb Mon, 03 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-03#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 488 Sun, 02 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-02#Workout#1 Weight http://erikp76.traineo.com/ Weight: 171 lb Sun, 02 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-02#Weight Weight http://erikp76.traineo.com/ Weight: 171 lb Sat, 01 Dec 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-12-01#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Fri, 30 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-30#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Thu, 29 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-29#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Wed, 28 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-28#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 270 Tue, 27 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-27#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 325 Tue, 27 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-27#Workout#1 Weight http://erikp76.traineo.com/ Weight: 171 lb Tue, 27 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-27#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 263 Mon, 26 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-26#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 204 Mon, 26 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-26#Workout#1 Weight http://erikp76.traineo.com/ Weight: 172 lb Mon, 26 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-26#Weight Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 30 mins // Calories burned: 163 Sun, 25 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-25#Workout#1 Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 30 mins // Calories burned: 163 Sat, 24 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-24#Workout#1 Weight http://erikp76.traineo.com/ Weight: 173 lb Sat, 24 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-24#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Fri, 23 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-23#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Thu, 22 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-22#Weight Weight http://erikp76.traineo.com/ Weight: 173 lb Wed, 21 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-21#Weight Weight http://erikp76.traineo.com/ Weight: 172 lb Tue, 20 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-20#Weight Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 247 Mon, 19 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-19#Workout#1 Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 370 Mon, 19 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-19#Workout#1 Weight http://erikp76.traineo.com/ Weight: 173 lb Mon, 19 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-19#Weight Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 20 mins // Calories burned: 110 Sun, 18 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-18#Workout#1 Weight http://erikp76.traineo.com/ Weight: 174 lb Sun, 18 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-18#Weight Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 30 mins // Calories burned: 207 Sat, 17 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-17#Workout#1 Workout http://erikp76.traineo.com/ Workout: Domestic Activity // Duration: 20 mins // Calories burned: 106 Sat, 17 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-17#Workout#1 Weight http://erikp76.traineo.com/ Weight: 174 lb Sat, 17 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-17#Weight Weight http://erikp76.traineo.com/ Weight: 173 lb Fri, 16 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-16#Weight Weight http://erikp76.traineo.com/ Weight: 174 lb Thu, 15 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-15#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 400 Wed, 14 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-14#Workout#1 Weight http://erikp76.traineo.com/ Weight: 175 lb Wed, 14 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-14#Weight Weight http://erikp76.traineo.com/ Weight: 177 lb Tue, 13 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-13#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 34 mins // Calories burned: 368 Mon, 12 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-12#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 252 Mon, 12 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-12#Workout#1 Weight http://erikp76.traineo.com/ Weight: 177 lb Mon, 12 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-12#Weight Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 30 mins // Calories burned: 167 Sun, 11 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-11#Workout#1 Weight http://erikp76.traineo.com/ Weight: 176 lb Sun, 11 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-11#Weight Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 45 mins // Calories burned: 314 Sat, 10 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-10#Workout#1 Weight http://erikp76.traineo.com/ Weight: 176 lb Sat, 10 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-10#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 480 Fri, 09 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-09#Workout#1 Weight http://erikp76.traineo.com/ Weight: 176 lb Fri, 09 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-09#Weight Workout http://erikp76.traineo.com/ Workout: Racquetball // Duration: 40 mins // Calories burned: 383 Thu, 08 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-08#Workout#1 Weight http://erikp76.traineo.com/ Weight: 176 lb Thu, 08 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-08#Weight Weight http://erikp76.traineo.com/ Weight: 176 lb Wed, 07 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-07#Weight Weight http://erikp76.traineo.com/ Weight: 176 lb Tue, 06 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-06#Weight Workout http://erikp76.traineo.com/ Workout: Domestic Activity // Duration: 20 mins // Calories burned: 71 Mon, 05 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-05#Workout#1 Workout http://erikp76.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 251 Mon, 05 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-05#Workout#1 Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 420 Mon, 05 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-05#Workout#1 Weight http://erikp76.traineo.com/ Weight: 177 lb Mon, 05 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-05#Weight Workout http://erikp76.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 143 Sun, 04 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-04#Workout#1 Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 20 mins // Calories burned: 139 Sun, 04 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-04#Workout#1 Weight http://erikp76.traineo.com/ Weight: 176 lb Sun, 04 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-04#Weight Workout http://erikp76.traineo.com/ Workout: Vacuuming // Duration: 45 mins // Calories burned: 314 Sat, 03 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-03#Workout#1 Weight http://erikp76.traineo.com/ Weight: 176 lb Sat, 03 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-03#Weight Weight http://erikp76.traineo.com/ Weight: 177 lb Fri, 02 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-02#Weight Workout http://erikp76.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 490 Thu, 01 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-01#Workout#1 Weight http://erikp76.traineo.com/ Weight: 178 lb Thu, 01 Nov 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-11-01#Weight Weight http://erikp76.traineo.com/ Weight: 179 lb Wed, 31 Oct 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-10-31#Weight Weight http://erikp76.traineo.com/ Weight: 178 lb Tue, 30 Oct 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-10-30#Weight Weight http://erikp76.traineo.com/ Weight: 179 lb Mon, 29 Oct 2007 00:00:00 +0000 http://erikp76.traineo.com#2007-10-29#Weight Workout htt