http://eriklarsson.traineo.com/ An update on Erik Larsson's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 20:57:05 +0000 Sat, 22 Nov 2008 20:57:05 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Tue, 03 Apr 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-04-03#Weight Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 63 Tue, 20 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-20#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Tue, 20 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-20#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Tue, 20 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-20#Food Workout http://eriklarsson.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 118 Mon, 19 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-19#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 63 Mon, 19 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-19#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Mon, 19 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-19#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Mon, 19 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-19#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 63 Sun, 18 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-18#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Sun, 18 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-18#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sun, 18 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-18#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 63 Sat, 17 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-17#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Sat, 17 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-17#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Sat, 17 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-17#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 63 Fri, 16 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-16#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Fri, 16 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-16#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 16 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-16#Food Workout http://eriklarsson.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 165 Thu, 15 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-15#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 400 Thu, 15 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-15#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 63 Wed, 14 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-14#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Wed, 14 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-14#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Wed, 14 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-14#Food Workout http://eriklarsson.traineo.com/ Workout: Running // Duration: 64 mins // Calories burned: 930 Mon, 12 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-12#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Mon, 12 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-12#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Mon, 12 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-12#Food Workout http://eriklarsson.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 290 Sat, 10 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-10#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Running - treadmill // Duration: 55 mins // Calories burned: 640 Sat, 10 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-10#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 94 Fri, 09 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-09#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Fri, 09 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-09#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 09 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-09#Food Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Thu, 08 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-08#Weight Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 63 Wed, 07 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-07#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Wed, 07 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-07#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Wed, 07 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-07#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 63 Tue, 06 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-06#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Tue, 06 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-06#Weight Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Mon, 05 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-05#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Mon, 05 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-05#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 63 Sun, 04 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-04#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Sun, 04 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-04#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Sun, 04 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-04#Food Workout http://eriklarsson.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 248 Sat, 03 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-03#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 238 Sat, 03 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-03#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Sat, 03 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-03#Weight Workout http://eriklarsson.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 530 Fri, 02 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-02#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Fri, 02 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-02#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 02 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-02#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 63 Thu, 01 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-01#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Thu, 01 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-01#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 01 Mar 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-03-01#Food Workout http://eriklarsson.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 598 Wed, 28 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-28#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Wed, 28 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-28#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Wed, 28 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-28#Food Workout http://eriklarsson.traineo.com/ Workout: Swimming // Duration: 25 mins // Calories burned: 158 Tue, 27 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-27#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Tue, 27 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-27#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 27 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-27#Food Workout http://eriklarsson.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 118 Mon, 26 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-26#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 63 Mon, 26 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-26#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Mon, 26 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-26#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 26 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-26#Food Workout http://eriklarsson.traineo.com/ Workout: Golf // Duration: 150 mins // Calories burned: 533 Sun, 25 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-25#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Sun, 25 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-25#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Sun, 25 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-25#Food Workout http://eriklarsson.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 41 Sat, 24 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-24#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 420 Sat, 24 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-24#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Sat, 24 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-24#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sat, 24 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-24#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 63 Fri, 23 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-23#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Fri, 23 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-23#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Fri, 23 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-23#Food Workout http://eriklarsson.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 27 Thu, 22 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-22#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 520 Thu, 22 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-22#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Thu, 22 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-22#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Thu, 22 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-22#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 62 Wed, 21 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-21#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Wed, 21 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-21#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Wed, 21 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-21#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 62 Tue, 20 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-20#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Tue, 20 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-20#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Tue, 20 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-20#Food Workout http://eriklarsson.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 117 Mon, 19 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-19#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Mon, 19 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-19#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Mon, 19 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-19#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 62 Sun, 18 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-18#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Sun, 18 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-18#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sun, 18 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-18#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 94 Sat, 17 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-17#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Sat, 17 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-17#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sat, 17 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-17#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 62 Fri, 16 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-16#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Fri, 16 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-16#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Fri, 16 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-16#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 62 Thu, 15 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-15#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 4 lb Thu, 15 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-15#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.0 Thu, 15 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-15#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 62 Wed, 14 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-14#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 4 lb Wed, 14 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-14#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Wed, 14 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-14#Food Workout http://eriklarsson.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 315 Tue, 13 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-13#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 4 lb Tue, 13 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-13#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Tue, 13 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-13#Food Workout http://eriklarsson.traineo.com/ Workout: Abdominal Crunches // Duration: 3 mins // Calories burned: 24 Fri, 09 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-09#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 412 Fri, 09 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-09#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 62 Thu, 08 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-08#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Home Repairs // Duration: 30 mins // Calories burned: 117 Thu, 08 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-08#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 4 lb Thu, 08 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-08#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Thu, 08 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-08#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 62 Wed, 07 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-07#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Wed, 07 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-07#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Wed, 07 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-07#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 94 Tue, 06 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-06#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 27 Tue, 06 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-06#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 423 Tue, 06 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-06#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Tue, 06 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-06#Weight Workout http://eriklarsson.traineo.com/ Workout: Home Repairs // Duration: 60 mins // Calories burned: 235 Mon, 05 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-05#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 62 Mon, 05 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-05#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Mon, 05 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-05#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Mon, 05 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-05#Food Workout http://eriklarsson.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 70 Sun, 04 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-04#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 41 Sun, 04 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-04#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 400 Sun, 04 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-04#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Sun, 04 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-04#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sun, 04 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-04#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 94 Sat, 03 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-03#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Sat, 03 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-03#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 03 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-03#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 31 Fri, 02 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-02#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Fri, 02 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-02#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 02 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-02#Food Workout http://eriklarsson.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 211 Thu, 01 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-01#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Thu, 01 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-01#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Thu, 01 Feb 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-02-01#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 47 Wed, 31 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-31#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Wed, 31 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-31#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Wed, 31 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-31#Food Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Tue, 30 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-30#Weight Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Mon, 29 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-29#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Mon, 29 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-29#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 94 Sun, 28 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-28#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Sun, 28 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-28#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Sun, 28 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-28#Food Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 4 lb Sat, 27 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-27#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Sat, 27 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-27#Food Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 4 lb Fri, 26 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-26#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 26 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-26#Food Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 4 lb Thu, 25 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-25#Weight Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 62 Wed, 24 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-24#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 4 lb Wed, 24 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-24#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Wed, 24 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-24#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 31 Tue, 23 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-23#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 4 lb Tue, 23 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-23#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 23 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-23#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 94 Mon, 22 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-22#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Mon, 22 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-22#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 22 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-22#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 1130 Sun, 21 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-21#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Sun, 21 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-21#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sun, 21 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-21#Food Workout http://eriklarsson.traineo.com/ Workout: Home Repairs // Duration: 15 mins // Calories burned: 58 Sat, 20 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-20#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Sat, 20 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-20#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 20 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-20#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 31 Fri, 19 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-19#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Fri, 19 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-19#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 19 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-19#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 31 Thu, 18 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-18#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 3 lb Thu, 18 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-18#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 18 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-18#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 79 Wed, 17 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-17#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Wed, 17 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-17#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 17 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-17#Food Workout http://eriklarsson.traineo.com/ Workout: Abdominal Crunches // Duration: 4 mins // Calories burned: 33 Tue, 16 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-16#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Tue, 16 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-16#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Tue, 16 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-16#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 110 Mon, 15 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-15#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Mon, 15 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-15#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 15 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-15#Food Workout http://eriklarsson.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 237 Sun, 14 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-14#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 41 Sun, 14 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-14#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Sun, 14 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-14#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 14 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-14#Food Workout http://eriklarsson.traineo.com/ Workout: Dancing // Duration: 80 mins // Calories burned: 568 Sat, 13 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-13#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Sat, 13 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-13#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Sat, 13 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-13#Food Workout http://eriklarsson.traineo.com/ Workout: Sexual Activity // Duration: 15 mins // Calories burned: 119 Fri, 12 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-12#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Abdominal Crunches // Duration: 3 mins // Calories burned: 16 Fri, 12 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-12#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 2 lb Fri, 12 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-12#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Fri, 12 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-12#Food Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 79 Thu, 11 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-11#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 79 Thu, 11 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-11#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 1 lb Thu, 11 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-11#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 11 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-11#Food Workout http://eriklarsson.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 240 Wed, 10 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-10#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 28 Wed, 10 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-10#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 1 lb Wed, 10 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-10#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 10 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-10#Food Workout http://eriklarsson.traineo.com/ Workout: Sexual Activity // Duration: 10 mins // Calories burned: 59 Tue, 09 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-09#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 0 lb Tue, 09 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-09#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Tue, 09 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-09#Food Workout http://eriklarsson.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 144 Mon, 08 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-08#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 28 Mon, 08 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-08#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 0 lb Mon, 08 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-08#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Mon, 08 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-08#Food Workout http://eriklarsson.traineo.com/ Workout: Abdominal Crunches // Duration: 4 mins // Calories burned: 22 Sun, 07 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-07#Workout#1 Workout http://eriklarsson.traineo.com/ Workout: Walking // Duration: 150 mins // Calories burned: 480 Sun, 07 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-07#Workout#1 Weight http://eriklarsson.traineo.com/ Weight change (- means gain): 0 lb Sun, 07 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-07#Weight Food http://eriklarsson.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 07 Jan 2007 00:00:00 +0000 http://eriklarsson.traineo.com#2007-01-07#Food