http://epp.traineo.com/ An update on David Epp's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 20:45:21 +0000 Sat, 22 Nov 2008 20:45:21 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://epp.traineo.com/userimages/standard/tbcd466d5172d00b22cd8fe32dcd4e959.jpg http://epp.traineo.com/ 140 140 info@traineo.com Workout http://epp.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 405 Sun, 20 Jul 2008 00:00:00 +0000 http://epp.traineo.com#2008-07-20#Workout#1 Workout http://epp.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 250 Sun, 20 Jul 2008 00:00:00 +0000 http://epp.traineo.com#2008-07-20#Workout#1 Workout http://epp.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Wed, 16 Jul 2008 00:00:00 +0000 http://epp.traineo.com#2008-07-16#Workout#1 Workout http://epp.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 413 Wed, 16 Jul 2008 00:00:00 +0000 http://epp.traineo.com#2008-07-16#Workout#1 Weight http://epp.traineo.com/ Weight change (- means gain): 45 lb Wed, 16 Jul 2008 00:00:00 +0000 http://epp.traineo.com#2008-07-16#Weight Food http://epp.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Wed, 16 Jul 2008 00:00:00 +0000 http://epp.traineo.com#2008-07-16#Food Workout http://epp.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 155 Mon, 23 Jun 2008 00:00:00 +0000 http://epp.traineo.com#2008-06-23#Workout#1 Workout http://epp.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 310 Mon, 23 Jun 2008 00:00:00 +0000 http://epp.traineo.com#2008-06-23#Workout#1 Workout http://epp.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 465 Tue, 22 Apr 2008 00:00:00 +0000 http://epp.traineo.com#2008-04-22#Workout#1 Food http://epp.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Tue, 04 Dec 2007 00:00:00 +0000 http://epp.traineo.com#2007-12-04#Food Food http://epp.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 28 Nov 2007 00:00:00 +0000 http://epp.traineo.com#2007-11-28#Food Workout http://epp.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 232 Mon, 19 Nov 2007 00:00:00 +0000 http://epp.traineo.com#2007-11-19#Workout#1 Weight http://epp.traineo.com/ Weight change (- means gain): 44 lb Mon, 19 Nov 2007 00:00:00 +0000 http://epp.traineo.com#2007-11-19#Weight Workout http://epp.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 487 Tue, 24 Jul 2007 00:00:00 +0000 http://epp.traineo.com#2007-07-24#Workout#1 Workout http://epp.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 324 Tue, 24 Jul 2007 00:00:00 +0000 http://epp.traineo.com#2007-07-24#Workout#1 Workout http://epp.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 333 Wed, 27 Jun 2007 00:00:00 +0000 http://epp.traineo.com#2007-06-27#Workout#1 Workout http://epp.traineo.com/ Workout: Circuit training // Duration: 20 mins // Calories burned: 222 Wed, 27 Jun 2007 00:00:00 +0000 http://epp.traineo.com#2007-06-27#Workout#1 Workout http://epp.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 333 Mon, 25 Jun 2007 00:00:00 +0000 http://epp.traineo.com#2007-06-25#Workout#1 Workout http://epp.traineo.com/ Workout: Circuit training // Duration: 20 mins // Calories burned: 222 Mon, 25 Jun 2007 00:00:00 +0000 http://epp.traineo.com#2007-06-25#Workout#1 Weight http://epp.traineo.com/ Weight change (- means gain): 35 lb Mon, 25 Jun 2007 00:00:00 +0000 http://epp.traineo.com#2007-06-25#Weight Workout http://epp.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 200 Sat, 23 Jun 2007 00:00:00 +0000 http://epp.traineo.com#2007-06-23#Workout#1 Workout http://epp.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 500 Sat, 23 Jun 2007 00:00:00 +0000 http://epp.traineo.com#2007-06-23#Workout#1 Food http://epp.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 22 Jun 2007 00:00:00 +0000 http://epp.traineo.com#2007-06-22#Food Weight http://epp.traineo.com/ Weight change (- means gain): 30 lb Mon, 11 Jun 2007 00:00:00 +0000 http://epp.traineo.com#2007-06-11#Weight Weight http://epp.traineo.com/ Weight change (- means gain): 28 lb Thu, 07 Jun 2007 00:00:00 +0000 http://epp.traineo.com#2007-06-07#Weight Workout http://epp.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 113 Thu, 24 May 2007 00:00:00 +0000 http://epp.traineo.com#2007-05-24#Workout#1 Workout http://epp.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 113 Thu, 24 May 2007 00:00:00 +0000 http://epp.traineo.com#2007-05-24#Workout#1 Workout http://epp.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 573 Wed, 23 May 2007 00:00:00 +0000 http://epp.traineo.com#2007-05-23#Workout#1 Food http://epp.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Wed, 23 May 2007 00:00:00 +0000 http://epp.traineo.com#2007-05-23#Food Workout http://epp.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 226 Mon, 07 May 2007 00:00:00 +0000 http://epp.traineo.com#2007-05-07#Workout#1 Workout http://epp.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 339 Mon, 07 May 2007 00:00:00 +0000 http://epp.traineo.com#2007-05-07#Workout#1 Weight http://epp.traineo.com/ Weight change (- means gain): 26 lb Tue, 24 Apr 2007 00:00:00 +0000 http://epp.traineo.com#2007-04-24#Weight Weight http://epp.traineo.com/ Weight change (- means gain): 24 lb Thu, 19 Apr 2007 00:00:00 +0000 http://epp.traineo.com#2007-04-19#Weight Workout http://epp.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 500 Thu, 01 Feb 2007 00:00:00 +0000 http://epp.traineo.com#2007-02-01#Workout#1 Workout http://epp.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 300 Mon, 29 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-29#Workout#1 Workout http://epp.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 500 Sun, 28 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-28#Workout#1 Workout http://epp.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 500 Wed, 24 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-24#Workout#1 Weight http://epp.traineo.com/ Weight change (- means gain): 20 lb Wed, 24 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-24#Weight Food http://epp.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 24 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-24#Food Workout http://epp.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 500 Tue, 23 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-23#Workout#1 Weight http://epp.traineo.com/ Weight change (- means gain): 19 lb Tue, 23 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-23#Weight Food http://epp.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Tue, 23 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-23#Food Workout http://epp.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 398 Wed, 17 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-17#Workout#1 Weight http://epp.traineo.com/ Weight change (- means gain): 18 lb Wed, 17 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-17#Weight Workout http://epp.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 600 Sun, 07 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-07#Workout#1 Weight http://epp.traineo.com/ Weight change (- means gain): 17 lb Sun, 07 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-07#Weight Food http://epp.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Sun, 07 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-07#Food Workout http://epp.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 400 Wed, 03 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-03#Workout#1 Food http://epp.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 03 Jan 2007 00:00:00 +0000 http://epp.traineo.com#2007-01-03#Food Workout http://epp.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 266 Mon, 18 Dec 2006 00:00:00 +0000 http://epp.traineo.com#2006-12-18#Workout#1 Workout http://epp.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 300 Sun, 17 Dec 2006 00:00:00 +0000 http://epp.traineo.com#2006-12-17#Workout#1 Weight http://epp.traineo.com/ Weight change (- means gain): 16 lb Wed, 13 Dec 2006 00:00:00 +0000 http://epp.traineo.com#2006-12-13#Weight Food http://epp.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.2 Wed, 13 Dec 2006 00:00:00 +0000 http://epp.traineo.com#2006-12-13#Food Workout http://epp.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 404 Tue, 12 Dec 2006 00:00:00 +0000 http://epp.traineo.com#2006-12-12#Workout#1 Food http://epp.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 0.0 Tue, 12 Dec 2006 00:00:00 +0000 http://epp.traineo.com#2006-12-12#Food Food http://epp.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 11 Dec 2006 00:00:00 +0000 http://epp.traineo.com#2006-12-11#Food