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	<channel>
		<title>Elizabeth Grigg's training at traineo.com</title>
		<link>http://egrigg9000.traineo.com/</link>
		<description>An update on Elizabeth Grigg's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:37:58 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:37:58 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-06-18 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Wed, 18 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-06-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-04 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Wed, 04 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-06-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-30 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Fri, 30 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-30 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Fri, 30 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-30#Food</guid>
		</item>
		
		<item>
			<title>2008-05-29 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Thu, 29 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-29 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Thu, 29 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-29#Food</guid>
		</item>
		
		<item>
			<title>2008-05-27 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Tue, 27 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-27 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.5			</description>
			<pubDate>Tue, 27 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-27#Food</guid>
		</item>
		
		<item>
			<title>2008-05-26 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Mon, 26 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-26 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.2			</description>
			<pubDate>Mon, 26 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-26#Food</guid>
		</item>
		
		<item>
			<title>2008-05-25 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.0			</description>
			<pubDate>Sun, 25 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-25#Food</guid>
		</item>
		
		<item>
			<title>2008-05-24 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 111			</description>
			<pubDate>Sat, 24 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-24 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.0			</description>
			<pubDate>Sat, 24 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-24#Food</guid>
		</item>
		
		<item>
			<title>2008-05-23 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.0			</description>
			<pubDate>Fri, 23 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-23#Food</guid>
		</item>
		
		<item>
			<title>2008-05-22 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 20 mins // Calories burned: 223			</description>
			<pubDate>Thu, 22 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-22 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Thu, 22 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-22#Food</guid>
		</item>
		
		<item>
			<title>2008-05-21 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Wed, 21 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-21 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.6			</description>
			<pubDate>Wed, 21 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-21#Food</guid>
		</item>
		
		<item>
			<title>2008-05-20 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 131			</description>
			<pubDate>Tue, 20 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-20 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 20 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-20#Food</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 75			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-19#Food</guid>
		</item>
		
		<item>
			<title>2008-05-16 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 225			</description>
			<pubDate>Fri, 16 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-16 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.9			</description>
			<pubDate>Fri, 16 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-16#Food</guid>
		</item>
		
		<item>
			<title>2008-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 25 mins // Calories burned: 281			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-15 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-15 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.4			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-15#Food</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 76			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.2			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-14#Food</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 75			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-13#Food</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2008-05-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-10-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-13 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 13 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-09-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-03 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Fri, 03 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-08-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-28 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Sat, 28 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-07-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-27 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Fri, 27 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-07-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-21 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Sat, 21 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-07-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-07-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-14 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 113			</description>
			<pubDate>Sat, 14 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-07-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-14 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sat, 14 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-07-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 509			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-07-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-07-09#Food</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Home Repairs // Duration: 120 mins // Calories burned: 560			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-04-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-04-02#Food</guid>
		</item>
		
		<item>
			<title>2007-03-28 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 168			</description>
			<pubDate>Wed, 28 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-03-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-28 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Wed, 28 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-03-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-28 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.4			</description>
			<pubDate>Wed, 28 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-03-28#Food</guid>
		</item>
		
		<item>
			<title>2007-03-20 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 151			</description>
			<pubDate>Tue, 20 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-03-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-20 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Tue, 20 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-03-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 75			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-03-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-03-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-03-07#Food</guid>
		</item>
		
		<item>
			<title>2007-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 75			</description>
			<pubDate>Fri, 02 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-02 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Fri, 02 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-03-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-02 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 02 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-03-02#Food</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 77			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-02-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-02-28#Food</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 77			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-02-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-02-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.9			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-02-22#Food</guid>
		</item>
		
		<item>
			<title>2007-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 155			</description>
			<pubDate>Tue, 20 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-20 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Tue, 20 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-02-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-20 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Tue, 20 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-02-20#Food</guid>
		</item>
		
		<item>
			<title>2007-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 77			</description>
			<pubDate>Sun, 18 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-18 - Weight</title>
			<category>Weight</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Sun, 18 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-02-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-18 - Food</title>
			<category>Food</category>
			<link>http://egrigg9000.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Sun, 18 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://egrigg9000.traineo.com#2007-02-18#Food</guid>
		</item>
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