<rss version="2.0">
	<channel>
		<title>Christian Egan's training at traineo.com</title>
		<link>http://eganca16.traineo.com/</link>
		<description>An update on Christian Egan's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 19:58:56 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 19:58:56 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://eganca16.traineo.com/userimages/standard/Chrise2beb33ad0d5d9fd05ea26c64932e961.jpg</url>
			<title>Christian Egan</title>
			<link>http://eganca16.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-02-12 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2008-02-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-19 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Mon, 19 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-11-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-19 - Food</title>
			<category>Food</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.7			</description>
			<pubDate>Mon, 19 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-11-19#Food</guid>
		</item>
		
		<item>
			<title>2007-10-24 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-10-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-10 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Wed, 10 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-10-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-10-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-26 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Wed, 26 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-09-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-09-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-11 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Tue, 11 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-09-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-04 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Tue, 04 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-09-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-29 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Wed, 29 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-08-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-22 - Workout</title>
			<category>Workout</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 159			</description>
			<pubDate>Wed, 22 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-08-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-22 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Wed, 22 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-08-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-22 - Food</title>
			<category>Food</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.1			</description>
			<pubDate>Wed, 22 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-08-22#Food</guid>
		</item>
		
		<item>
			<title>2007-08-15 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Wed, 15 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-08-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-13 - Workout</title>
			<category>Workout</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 160			</description>
			<pubDate>Mon, 13 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-08-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-13 - Food</title>
			<category>Food</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 13 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-08-13#Food</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-08-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-05 - Workout</title>
			<category>Workout</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 80			</description>
			<pubDate>Sun, 05 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-08-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-05 - Food</title>
			<category>Food</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 05 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-08-05#Food</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-07-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Food</title>
			<category>Food</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-07-31#Food</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 163			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-07-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Food</title>
			<category>Food</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-07-24#Food</guid>
		</item>
		
		<item>
			<title>2007-07-21 - Food</title>
			<category>Food</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.8			</description>
			<pubDate>Sat, 21 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-07-21#Food</guid>
		</item>
		
		<item>
			<title>2007-07-19 - Food</title>
			<category>Food</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Thu, 19 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-07-19#Food</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 110			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Weight</title>
			<category>Weight</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-07-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Food</title>
			<category>Food</category>
			<link>http://eganca16.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://eganca16.traineo.com#2007-07-18#Food</guid>
		</item>
</channel></rss>