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		<title>Oliver Vickers's training at traineo.com</title>
		<link>http://edzell.traineo.com/</link>
		<description>An update on Oliver Vickers's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 20:52:46 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 20:52:46 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-01-20 - Weight</title>
			<category>Weight</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Food</title>
			<category>Food</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-20#Food</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 164			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 350			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 494			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Food</title>
			<category>Food</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-19#Food</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Food</title>
			<category>Food</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-18#Food</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 489			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 164			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 350			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Food</title>
			<category>Food</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-17#Food</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Food</title>
			<category>Food</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-16#Food</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Badminton // Duration: 60 mins // Calories burned: 369			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Food</title>
			<category>Food</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.9			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-15#Food</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 156			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 490			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 356			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Food</title>
			<category>Food</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.0			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-14#Food</guid>
		</item>
		
		<item>
			<title>2008-01-13 - Weight</title>
			<category>Weight</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sun, 13 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-13 - Food</title>
			<category>Food</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 13 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-13#Food</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 100			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 490			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 25 mins // Calories burned: 450			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Weight</title>
			<category>Weight</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Food</title>
			<category>Food</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-12#Food</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://edzell.traineo.com/</link>
			<description>
			Workout: Badminton // Duration: 60 mins // Calories burned: 371			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://edzell.traineo.com#2008-01-08#Workout#1</guid>
		</item>
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