http://dzvette53.traineo.com/ An update on Dan Zitting's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:32:12 +0000 Sat, 22 Nov 2008 21:32:12 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://dzvette53.traineo.com/userimages/standard/dan_zitting27b87778eb916e3c8f1838aab4ab76b1.jpg http://dzvette53.traineo.com/ 140 140 info@traineo.com Weight http://dzvette53.traineo.com/ Weight: 167 lb Sat, 14 Jul 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-07-14#Weight Weight http://dzvette53.traineo.com/ Weight: 172 lb Tue, 29 May 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-05-29#Weight Workout http://dzvette53.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 335 Sun, 11 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-11#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 323 Sun, 11 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-11#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 175 lb Sun, 11 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-11#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Sun, 11 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-11#Food Workout http://dzvette53.traineo.com/ Workout: Weight Training // Duration: 1 mins // Calories burned: 5 Sat, 10 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-10#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 431 Sat, 10 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-10#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 10 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-10#Food Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 323 Fri, 09 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-09#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Fri, 09 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-09#Food Workout http://dzvette53.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 502 Thu, 08 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-08#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 323 Thu, 08 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-08#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 08 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-08#Food Workout http://dzvette53.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 502 Wed, 07 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-07#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 323 Wed, 07 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-07#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Wed, 07 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-07#Food Workout http://dzvette53.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 502 Tue, 06 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-06#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 323 Tue, 06 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-06#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 06 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-06#Food Workout http://dzvette53.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 502 Mon, 05 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-05#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 323 Mon, 05 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-05#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 05 Mar 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-03-05#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 30 mins // Calories burned: 216 Thu, 22 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-22#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 325 Thu, 22 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-22#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 176 lb Thu, 22 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-22#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 22 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-22#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 224 Wed, 21 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-21#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 325 Wed, 21 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-21#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Wed, 21 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-21#Food Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 325 Tue, 20 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-20#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 252 Tue, 20 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-20#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 20 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-20#Food Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 325 Mon, 19 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-19#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 126 Mon, 19 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-19#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 177 lb Mon, 19 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-19#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 19 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-19#Food Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 438 Sun, 18 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-18#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 127 Sun, 18 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-18#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Sun, 18 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-18#Food Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 328 Sat, 17 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-17#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 227 Sat, 17 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-17#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 17 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-17#Food Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 328 Fri, 16 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-16#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 170 Fri, 16 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-16#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 16 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-16#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 170 Thu, 15 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-15#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 328 Thu, 15 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-15#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Thu, 15 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-15#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 170 Wed, 14 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-14#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 438 Wed, 14 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-14#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Wed, 14 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-14#Food Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 328 Tue, 13 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-13#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 170 Tue, 13 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-13#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Tue, 13 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-13#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 255 Mon, 12 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-12#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 328 Mon, 12 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-12#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Mon, 12 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-12#Food Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 438 Sun, 11 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-11#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 170 Sun, 11 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-11#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 11 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-11#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 170 Sat, 10 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-10#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 328 Sat, 10 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-10#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Sat, 10 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-10#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 148 Fri, 09 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-09#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 334 Fri, 09 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-09#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 179 lb Fri, 09 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-09#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Fri, 09 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-09#Food Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 334 Thu, 08 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-08#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 148 Thu, 08 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-08#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 08 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-08#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 30 mins // Calories burned: 225 Wed, 07 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-07#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 450 Wed, 07 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-07#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 182 lb Wed, 07 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-07#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Wed, 07 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-07#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 233 Tue, 06 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-06#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 338 Tue, 06 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-06#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Tue, 06 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-06#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 350 Mon, 05 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-05#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 338 Mon, 05 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-05#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 184 lb Mon, 05 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-05#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Mon, 05 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-05#Food Workout http://dzvette53.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 100 Sun, 04 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-04#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 184 lb Sun, 04 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-04#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sun, 04 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-04#Food Workout http://dzvette53.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 297 Sat, 03 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-03#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Sat, 03 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-03#Food Workout http://dzvette53.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 297 Fri, 02 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-02#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Fri, 02 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-02#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 173 Thu, 01 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-01#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 334 Thu, 01 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-01#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Thu, 01 Feb 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-02-01#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 131 Wed, 31 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-31#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 338 Wed, 31 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-31#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 182 lb Wed, 31 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-31#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Wed, 31 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-31#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 131 Tue, 30 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-30#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 338 Tue, 30 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-30#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 30 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-30#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 132 Mon, 29 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-29#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 339 Mon, 29 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-29#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 184 lb Mon, 29 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-29#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 29 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-29#Food Workout http://dzvette53.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 50 Sun, 28 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-28#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 339 Sun, 28 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-28#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 28 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-28#Food Workout http://dzvette53.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 117 Sat, 27 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-27#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 453 Sat, 27 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-27#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Sat, 27 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-27#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 113 Fri, 26 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-26#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 339 Fri, 26 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-26#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Fri, 26 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-26#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 176 Thu, 25 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-25#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 339 Thu, 25 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-25#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 185 lb Thu, 25 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-25#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Thu, 25 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-25#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 118 Wed, 24 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-24#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 341 Wed, 24 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-24#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.8 Wed, 24 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-24#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 151 Tue, 23 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-23#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 683 Tue, 23 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-23#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Tue, 23 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-23#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 132 Mon, 22 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-22#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 512 Mon, 22 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-22#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Mon, 22 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-22#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 177 Sun, 21 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-21#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 683 Sun, 21 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-21#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 186 lb Sun, 21 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-21#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Sun, 21 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-21#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 135 Sat, 20 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-20#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 347 Sat, 20 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-20#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Sat, 20 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-20#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 90 Fri, 19 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-19#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 347 Fri, 19 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-19#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Fri, 19 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-19#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 180 Thu, 18 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-18#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 698 Thu, 18 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-18#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 189 lb Thu, 18 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-18#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 18 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-18#Food Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 1 mins // Calories burned: 11 Wed, 17 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-17#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Wed, 17 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-17#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 90 Tue, 16 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-16#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Tue, 16 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-16#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 16 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-16#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 90 Mon, 15 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-15#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Mon, 15 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-15#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Mon, 15 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-15#Food Workout http://dzvette53.traineo.com/ Workout: Kick-boxing // Duration: 10 mins // Calories burned: 129 Sun, 14 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-14#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 180 Sun, 14 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-14#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Sun, 14 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-14#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 190 lb Sun, 14 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-14#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 14 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-14#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 137 Sat, 13 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-13#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 352 Sat, 13 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-13#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Sat, 13 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-13#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 91 Fri, 12 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-12#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 352 Fri, 12 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-12#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 12 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-12#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 159 Thu, 11 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-11#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 358 Thu, 11 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-11#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 192 lb Thu, 11 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-11#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Thu, 11 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-11#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 159 Wed, 10 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-10#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 358 Wed, 10 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-10#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Wed, 10 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-10#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 92 Tue, 09 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-09#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 716 Tue, 09 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-09#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Tue, 09 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-09#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 1 mins // Calories burned: 9 Mon, 08 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-08#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Mon, 08 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-08#Food Workout http://dzvette53.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 139 Sun, 07 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-07#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 358 Sun, 07 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-07#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 195 lb Sun, 07 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-07#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 07 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-07#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 161 Sat, 06 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-06#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 363 Sat, 06 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-06#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 195 lb Sat, 06 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-06#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Sat, 06 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-06#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 161 Fri, 05 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-05#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 363 Fri, 05 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-05#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Fri, 05 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-05#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 10 mins // Calories burned: 107 Thu, 04 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-04#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 363 Thu, 04 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-04#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 04 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-04#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 163 Wed, 03 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-03#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 367 Wed, 03 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-03#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 198 lb Wed, 03 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-03#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Wed, 03 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-03#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 217 Tue, 02 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-02#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 367 Tue, 02 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-02#Workout#1 Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 02 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-02#Food Workout http://dzvette53.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 163 Mon, 01 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-01#Workout#1 Workout http://dzvette53.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 367 Mon, 01 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-01#Workout#1 Weight http://dzvette53.traineo.com/ Weight: 200 lb Mon, 01 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-01#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 01 Jan 2007 00:00:00 +0000 http://dzvette53.traineo.com#2007-01-01#Food Weight http://dzvette53.traineo.com/ Weight: 200 lb Sun, 31 Dec 2006 00:00:00 +0000 http://dzvette53.traineo.com#2006-12-31#Weight Food http://dzvette53.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 29 Dec 2006 00:00:00 +0000 http://dzvette53.traineo.com#2006-12-29#Food