<rss version="2.0">
	<channel>
		<title>Peter Mullady's training at traineo.com</title>
		<link>http://dyslexicracecar.traineo.com/</link>
		<description>An update on Peter Mullady's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 20:38:35 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 20:38:35 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://dyslexicracecar.traineo.com/userimages/standard/n172900036_30205725_59455a288002f09bd19f935d15e17899a9b3.jpg</url>
			<title>Peter Mullady</title>
			<link>http://dyslexicracecar.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-07-13 - Workout</title>
			<category>Workout</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 274			</description>
			<pubDate>Sun, 13 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-13 - Weight</title>
			<category>Weight</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sun, 13 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-13 - Food</title>
			<category>Food</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.3			</description>
			<pubDate>Sun, 13 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-13#Food</guid>
		</item>
		
		<item>
			<title>2008-07-12 - Workout</title>
			<category>Workout</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 45 mins // Calories burned: 260			</description>
			<pubDate>Sat, 12 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-12 - Workout</title>
			<category>Workout</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 200			</description>
			<pubDate>Sat, 12 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-12 - Workout</title>
			<category>Workout</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 416			</description>
			<pubDate>Sat, 12 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-12 - Weight</title>
			<category>Weight</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sat, 12 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-12 - Food</title>
			<category>Food</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.4			</description>
			<pubDate>Sat, 12 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-12#Food</guid>
		</item>
		
		<item>
			<title>2008-07-11 - Workout</title>
			<category>Workout</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 198			</description>
			<pubDate>Fri, 11 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-10 - Workout</title>
			<category>Workout</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 80			</description>
			<pubDate>Thu, 10 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-10 - Workout</title>
			<category>Workout</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 242			</description>
			<pubDate>Thu, 10 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-10 - Workout</title>
			<category>Workout</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 416			</description>
			<pubDate>Thu, 10 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-10 - Food</title>
			<category>Food</category>
			<link>http://dyslexicracecar.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 10 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dyslexicracecar.traineo.com#2008-07-10#Food</guid>
		</item>
</channel></rss>