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		<title>Joe Piston's training at traineo.com</title>
		<link>http://dubbedover.traineo.com/</link>
		<description>An update on Joe Piston's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 20:47:45 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 20:47:45 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://dubbedover.traineo.com/userimages/standard/me1e0ccf96c021d3e371d44cdb7bb19b8e9.jpg</url>
			<title>Joe Piston</title>
			<link>http://dubbedover.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-08-12 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 10 mins // Calories burned: 130			</description>
			<pubDate>Tue, 12 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-12 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 280			</description>
			<pubDate>Tue, 12 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-12 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 221 lb			</description>
			<pubDate>Tue, 12 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-12 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Tue, 12 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-12#Food</guid>
		</item>
		
		<item>
			<title>2008-08-11 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 280			</description>
			<pubDate>Mon, 11 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-11 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 182			</description>
			<pubDate>Mon, 11 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-11 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Mon, 11 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-11 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 11 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-11#Food</guid>
		</item>
		
		<item>
			<title>2008-08-10 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 25 mins // Calories burned: 300			</description>
			<pubDate>Sun, 10 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-10 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 182			</description>
			<pubDate>Sun, 10 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-10 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 225 lb			</description>
			<pubDate>Sun, 10 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-10 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.2			</description>
			<pubDate>Sun, 10 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-10#Food</guid>
		</item>
		
		<item>
			<title>2008-08-09 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 250			</description>
			<pubDate>Sat, 09 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-09 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 182			</description>
			<pubDate>Sat, 09 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-09 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 227 lb			</description>
			<pubDate>Sat, 09 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-09 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.9			</description>
			<pubDate>Sat, 09 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-09#Food</guid>
		</item>
		
		<item>
			<title>2008-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 121			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 411			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-08 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 227 lb			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-08 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-08-08#Food</guid>
		</item>
		
		<item>
			<title>2008-05-08 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-07 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 221 lb			</description>
			<pubDate>Wed, 07 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-07 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.4			</description>
			<pubDate>Wed, 07 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-07#Food</guid>
		</item>
		
		<item>
			<title>2008-05-06 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 221 lb			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-06 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-06#Food</guid>
		</item>
		
		<item>
			<title>2008-05-05 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 221 lb			</description>
			<pubDate>Mon, 05 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-05 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Mon, 05 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-05#Food</guid>
		</item>
		
		<item>
			<title>2008-05-04 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 222 lb			</description>
			<pubDate>Sun, 04 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-04 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.2			</description>
			<pubDate>Sun, 04 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-04#Food</guid>
		</item>
		
		<item>
			<title>2008-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 110			</description>
			<pubDate>Sat, 03 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 110			</description>
			<pubDate>Sat, 03 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 141			</description>
			<pubDate>Sat, 03 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-03 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 223 lb			</description>
			<pubDate>Sat, 03 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-03 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 03 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-03#Food</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 796			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-02#Food</guid>
		</item>
		
		<item>
			<title>2008-05-01 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Thu, 01 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-05-01#Food</guid>
		</item>
		
		<item>
			<title>2008-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 318			</description>
			<pubDate>Wed, 30 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 150			</description>
			<pubDate>Wed, 30 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-30 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 30 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-04-30#Food</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 212			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 250			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 100			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 500			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 300			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-25 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 250			</description>
			<pubDate>Fri, 25 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-04-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 500			</description>
			<pubDate>Wed, 23 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 250			</description>
			<pubDate>Wed, 23 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-21 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 250			</description>
			<pubDate>Mon, 21 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-04-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-24 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Mon, 24 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-03-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-24 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Mon, 24 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-03-24#Food</guid>
		</item>
		
		<item>
			<title>2008-03-22 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Sat, 22 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-03-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 220 lb			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 222 lb			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-08#Food</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-07#Food</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 450			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 222 lb			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-06#Food</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 550			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 100			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 219 lb			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-05#Food</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 219 lb			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-03#Food</guid>
		</item>
		
		<item>
			<title>2008-01-02 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 650			</description>
			<pubDate>Wed, 02 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-02 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 220 lb			</description>
			<pubDate>Wed, 02 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-02 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 02 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2008-01-02#Food</guid>
		</item>
		
		<item>
			<title>2007-11-14 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 1077			</description>
			<pubDate>Wed, 14 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-11-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-14 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Wed, 14 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-11-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-14 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 14 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-11-14#Food</guid>
		</item>
		
		<item>
			<title>2007-11-13 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 218 lb			</description>
			<pubDate>Tue, 13 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-11-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-24 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 220 lb			</description>
			<pubDate>Mon, 24 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-09-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 220 lb			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-08-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 221 lb			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-08-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.8			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-08-07#Food</guid>
		</item>
		
		<item>
			<title>2007-08-06 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 220 lb			</description>
			<pubDate>Mon, 06 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-08-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-06 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Mon, 06 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-08-06#Food</guid>
		</item>
		
		<item>
			<title>2007-08-05 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 219 lb			</description>
			<pubDate>Sun, 05 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-08-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-05 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 05 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-08-05#Food</guid>
		</item>
		
		<item>
			<title>2007-08-04 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 220 lb			</description>
			<pubDate>Sat, 04 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-08-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-04 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.2			</description>
			<pubDate>Sat, 04 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-08-04#Food</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 222 lb			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-06-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-31 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 222 lb			</description>
			<pubDate>Thu, 31 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-30 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 223 lb			</description>
			<pubDate>Wed, 30 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-25 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 225 lb			</description>
			<pubDate>Fri, 25 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-22 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 226 lb			</description>
			<pubDate>Tue, 22 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-22 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 22 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-22#Food</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-21#Food</guid>
		</item>
		
		<item>
			<title>2007-05-20 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 325			</description>
			<pubDate>Sun, 20 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-20 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 226 lb			</description>
			<pubDate>Sun, 20 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 1238			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-13 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Sun, 13 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-12 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 227 lb			</description>
			<pubDate>Sat, 12 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-12 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Sat, 12 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-12#Food</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-11#Food</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.8			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-10#Food</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-09#Food</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-08#Food</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-07#Food</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-06#Food</guid>
		</item>
		
		<item>
			<title>2007-05-05 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 230 lb			</description>
			<pubDate>Sat, 05 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-05 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.5			</description>
			<pubDate>Sat, 05 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-05#Food</guid>
		</item>
		
		<item>
			<title>2007-05-04 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Fri, 04 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-04 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 04 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-04#Food</guid>
		</item>
		
		<item>
			<title>2007-05-03 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-03 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-03#Food</guid>
		</item>
		
		<item>
			<title>2007-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 35 mins // Calories burned: 582			</description>
			<pubDate>Wed, 02 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-02 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 230 lb			</description>
			<pubDate>Wed, 02 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-02 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 02 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-02#Food</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 230 lb			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-05-01#Food</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 45 mins // Calories burned: 749			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Weight</title>
			<category>Weight</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Weight: 230 lb			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-04-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Food</title>
			<category>Food</category>
			<link>http://dubbedover.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://dubbedover.traineo.com#2007-04-30#Food</guid>
		</item>
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