http://drewba.traineo.com/ An update on Drew Bates's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:58:53 +0000 Sat, 22 Nov 2008 21:58:53 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://drewba.traineo.com/userimages/standard/drew1bd52ca3128435877ba116f2c00c57b73.jpg http://drewba.traineo.com/ 140 140 info@traineo.com Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 166 Thu, 20 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-20#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 342 Thu, 20 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-20#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): -8 lb Thu, 20 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-20#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Thu, 20 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-20#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 138 Wed, 19 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-19#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 391 Wed, 19 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-19#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): -11 lb Wed, 19 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-19#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Wed, 19 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-19#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 171 Tue, 18 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-18#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 139 Tue, 18 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-18#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 343 Tue, 18 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-18#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): -11 lb Tue, 18 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-18#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Tue, 18 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-18#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 139 Mon, 17 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-17#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 392 Mon, 17 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-17#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): -11 lb Mon, 17 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-17#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Mon, 17 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-17#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 172 Wed, 12 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-12#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 167 Wed, 12 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-12#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 344 Wed, 12 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-12#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): -11 lb Wed, 12 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-12#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Wed, 12 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-12#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 171 Mon, 10 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-10#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 166 Mon, 10 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-10#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 392 Mon, 10 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-10#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): -12 lb Mon, 10 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-10#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Mon, 10 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-10#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 209 Thu, 06 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-06#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 393 Thu, 06 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-06#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): -11 lb Thu, 06 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-06#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Thu, 06 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-06#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 231 Wed, 05 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-05#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 140 Wed, 05 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-05#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 347 Wed, 05 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-05#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): -12 lb Wed, 05 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-05#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 05 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-05#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 131 Tue, 04 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-04#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 162 Tue, 04 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-04#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 324 Tue, 04 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-04#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): -14 lb Tue, 04 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-04#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 04 Nov 2008 00:00:00 +0000 http://drewba.traineo.com#2008-11-04#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 162 Tue, 20 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-20#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 157 Tue, 20 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-20#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 324 Tue, 20 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-20#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 2 lb Tue, 20 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-20#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Tue, 20 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-20#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 162 Mon, 19 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-19#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 196 Mon, 19 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-19#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 278 Mon, 19 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-19#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 2 lb Mon, 19 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-19#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Mon, 19 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-19#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 131 Tue, 13 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-13#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 324 Tue, 13 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-13#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 2 lb Tue, 13 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-13#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Tue, 13 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-13#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 157 Wed, 07 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-07#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 350 Wed, 07 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-07#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 2 lb Wed, 07 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-07#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 07 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-07#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 180 Tue, 06 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-06#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 340 Tue, 06 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-06#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 2 lb Tue, 06 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-06#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Tue, 06 May 2008 00:00:00 +0000 http://drewba.traineo.com#2008-05-06#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 216 Wed, 23 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-23#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 196 Wed, 23 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-23#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 280 Wed, 23 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-23#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 2 lb Wed, 23 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-23#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Wed, 23 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-23#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 162 Mon, 21 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-21#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 130 Mon, 21 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-21#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 280 Mon, 21 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-21#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 2 lb Mon, 21 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-21#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 21 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-21#Food Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 180 Wed, 16 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-16#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 170 Wed, 16 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-16#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 270 Wed, 16 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-16#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 2 lb Wed, 16 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-16#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Wed, 16 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-16#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 162 Mon, 14 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-14#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 157 Mon, 14 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-14#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 278 Mon, 14 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-14#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 2 lb Mon, 14 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-14#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Mon, 14 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-14#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 86 Thu, 10 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-10#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 51 mins // Calories burned: 466 Thu, 10 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-10#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 2 lb Thu, 10 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-10#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Thu, 10 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-10#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 124 Wed, 09 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-09#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 300 Wed, 09 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-09#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 2 lb Wed, 09 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-09#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Wed, 09 Apr 2008 00:00:00 +0000 http://drewba.traineo.com#2008-04-09#Food Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 393 Mon, 14 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-14#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 185 Mon, 14 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-14#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 101 Mon, 14 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-14#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Mon, 14 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-14#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Mon, 14 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-14#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 186 Thu, 10 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-10#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 102 Thu, 10 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-10#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 329 Thu, 10 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-10#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 15 lb Thu, 10 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-10#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Thu, 10 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-10#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 149 Wed, 09 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-09#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 482 Wed, 09 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-09#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 102 Wed, 09 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-09#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 13 lb Wed, 09 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-09#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Wed, 09 Jan 2008 00:00:00 +0000 http://drewba.traineo.com#2008-01-09#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 102 Tue, 18 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-18#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 307 Tue, 18 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-18#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 351 Tue, 18 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-18#Workout#1 Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Tue, 18 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-18#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 102 Mon, 17 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-17#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 394 Mon, 17 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-17#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 307 Mon, 17 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-17#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Mon, 17 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-17#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Mon, 17 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-17#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 18 mins // Calories burned: 223 Sun, 16 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-16#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 438 Sun, 16 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-16#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 307 Sun, 16 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-16#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Sun, 16 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-16#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 16 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-16#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 100 Thu, 13 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-13#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 22 mins // Calories burned: 222 Thu, 13 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-13#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 22 mins // Calories burned: 285 Thu, 13 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-13#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Thu, 13 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-13#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Thu, 13 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-13#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 255 Wed, 12 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-12#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 102 Wed, 12 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-12#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 263 Wed, 12 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-12#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Wed, 12 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-12#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 12 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-12#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 147 Thu, 06 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-06#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 385 Thu, 06 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-06#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 17 lb Thu, 06 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-06#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Thu, 06 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-06#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 202 Wed, 05 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-05#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 101 Wed, 05 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-05#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 260 Wed, 05 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-05#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 18 lb Wed, 05 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-05#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Wed, 05 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-05#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 200 Tue, 04 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-04#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 244 Tue, 04 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-04#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 86 Tue, 04 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-04#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 16 lb Tue, 04 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-04#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Tue, 04 Dec 2007 00:00:00 +0000 http://drewba.traineo.com#2007-12-04#Food Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 259 Thu, 29 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-29#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 201 Thu, 29 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-29#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 100 Thu, 29 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-29#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 16 lb Thu, 29 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-29#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Thu, 29 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-29#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 101 Wed, 28 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-28#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 253 Wed, 28 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-28#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 304 Wed, 28 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-28#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 17 lb Wed, 28 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-28#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 28 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-28#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 68 Tue, 27 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-27#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 306 Tue, 27 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-27#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 328 Tue, 27 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-27#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 16 lb Tue, 27 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-27#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 27 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-27#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 101 Mon, 26 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-26#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 123 Mon, 26 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-26#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 391 Mon, 26 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-26#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Mon, 26 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-26#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Mon, 26 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-26#Food Weight http://drewba.traineo.com/ Weight change (- means gain): 16 lb Thu, 22 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-22#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Thu, 22 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-22#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 203 Wed, 21 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-21#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 327 Wed, 21 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-21#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 101 Wed, 21 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-21#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 15 lb Wed, 21 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-21#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Wed, 21 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-21#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 307 Tue, 20 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-20#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 307 Tue, 20 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-20#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 102 Tue, 20 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-20#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 15 lb Tue, 20 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-20#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 20 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-20#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 122 Mon, 19 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-19#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 345 Mon, 19 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-19#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Mon, 19 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-19#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 19 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-19#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 1 mins // Calories burned: 1 Fri, 16 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-16#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 17 lb Fri, 16 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-16#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 16 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-16#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 251 Thu, 15 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-15#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 259 Thu, 15 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-15#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 122 Thu, 15 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-15#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 16 lb Thu, 15 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-15#Weight Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 204 Wed, 14 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-14#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 22 mins // Calories burned: 289 Wed, 14 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-14#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 124 Wed, 14 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-14#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Wed, 14 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-14#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Wed, 14 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-14#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 122 Tue, 13 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-13#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 8 mins // Calories burned: 80 Tue, 13 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-13#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 388 Tue, 13 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-13#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Tue, 13 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-13#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-13#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 8 mins // Calories burned: 107 Fri, 09 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-09#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 201 Fri, 09 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-09#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 122 Fri, 09 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-09#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 17 lb Fri, 09 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-09#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Fri, 09 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-09#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 101 Thu, 08 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-08#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 262 Thu, 08 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-08#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 254 Thu, 08 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-08#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 17 lb Thu, 08 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-08#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Thu, 08 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-08#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 307 Wed, 07 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-07#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 263 Wed, 07 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-07#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 15 lb Wed, 07 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-07#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Wed, 07 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-07#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 151 Tue, 06 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-06#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 122 Tue, 06 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-06#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 259 Tue, 06 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-06#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Tue, 06 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-06#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Tue, 06 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-06#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 51 Mon, 05 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-05#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 263 Mon, 05 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-05#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 204 Mon, 05 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-05#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Mon, 05 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-05#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Mon, 05 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-05#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 122 Thu, 01 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-01#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 101 Thu, 01 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-01#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 216 Thu, 01 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-01#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 17 lb Thu, 01 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-01#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Thu, 01 Nov 2007 00:00:00 +0000 http://drewba.traineo.com#2007-11-01#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 203 Wed, 31 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-31#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 262 Wed, 31 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-31#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 16 lb Wed, 31 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-31#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Wed, 31 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-31#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 205 Tue, 30 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-30#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 124 Tue, 30 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-30#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 280 Tue, 30 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-30#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 15 lb Tue, 30 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-30#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Tue, 30 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-30#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 101 Mon, 29 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-29#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 123 Mon, 29 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-29#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 347 Mon, 29 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-29#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 13 lb Mon, 29 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-29#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Mon, 29 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-29#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 123 Thu, 25 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-25#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 174 Thu, 25 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-25#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 339 Thu, 25 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-25#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 16 lb Thu, 25 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-25#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Thu, 25 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-25#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 124 Wed, 24 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-24#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 351 Wed, 24 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-24#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 15 lb Wed, 24 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-24#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 24 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-24#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 204 Tue, 23 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-23#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 124 Tue, 23 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-23#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 235 Tue, 23 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-23#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Tue, 23 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-23#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 23 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-23#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 206 Mon, 22 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-22#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 250 Mon, 22 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-22#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 125 Mon, 22 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-22#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 14 lb Mon, 22 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-22#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Mon, 22 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-22#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 67 Sun, 21 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-21#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 262 Sun, 21 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-21#Workout#1 Workout http://drewba.traineo.com/ Workout: Paintballing // Duration: 30 mins // Calories burned: 174 Sun, 21 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-21#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 12 lb Sun, 21 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-21#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Sun, 21 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-21#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 8 mins // Calories burned: 82 Thu, 18 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-18#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 265 Thu, 18 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-18#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 15 lb Thu, 18 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-18#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Thu, 18 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-18#Food Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 177 Wed, 17 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-17#Workout#1 Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 155 Wed, 17 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-17#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 280 Wed, 17 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-17#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 12 lb Wed, 17 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-17#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Wed, 17 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-17#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 105 Tue, 16 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-16#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 153 Tue, 16 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-16#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 270 Tue, 16 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-16#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 12 lb Tue, 16 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-16#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 16 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-16#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 206 Mon, 15 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-15#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 125 Mon, 15 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-15#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 354 Mon, 15 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-15#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 8 lb Mon, 15 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-15#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Mon, 15 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-15#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 344 Thu, 11 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-11#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 265 Thu, 11 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-11#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 12 lb Thu, 11 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-11#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Thu, 11 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-11#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 1 mins // Calories burned: 1 Wed, 10 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-10#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 12 lb Wed, 10 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-10#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Wed, 10 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-10#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 310 Tue, 09 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-09#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 18 mins // Calories burned: 210 Tue, 09 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-09#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 11 lb Tue, 09 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-09#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Tue, 09 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-09#Food Workout http://drewba.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 393 Fri, 05 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-05#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 12 lb Fri, 05 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-05#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Fri, 05 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-05#Food Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 230 Wed, 03 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-03#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 130 Wed, 03 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-03#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 200 Wed, 03 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-03#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 12 lb Wed, 03 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-03#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Wed, 03 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-03#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 125 Tue, 02 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-02#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 354 Tue, 02 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-02#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 9 lb Tue, 02 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-02#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Tue, 02 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-02#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 209 Mon, 01 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-01#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 169 Mon, 01 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-01#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 200 Mon, 01 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-01#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 8 lb Mon, 01 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-01#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Mon, 01 Oct 2007 00:00:00 +0000 http://drewba.traineo.com#2007-10-01#Food Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 360 Sun, 30 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-30#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 7 mins // Calories burned: 130 Sun, 30 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-30#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 7 lb Sun, 30 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-30#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Sun, 30 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-30#Food Workout http://drewba.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 3 Fri, 28 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-28#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 13 lb Fri, 28 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-28#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Fri, 28 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-28#Food Workout http://drewba.traineo.com/ Workout: Calisthenics // Duration: 12 mins // Calories burned: 154 Thu, 27 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-27#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 139 Thu, 27 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-27#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 9 lb Thu, 27 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-27#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Thu, 27 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-27#Food Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 270 Wed, 26 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-26#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 105 Wed, 26 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-26#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 165 Wed, 26 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-26#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 10 lb Wed, 26 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-26#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 26 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-26#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 350 Tue, 25 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-25#Workout#1 Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 150 Tue, 25 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-25#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 165 Tue, 25 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-25#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 8 lb Tue, 25 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-25#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Tue, 25 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-25#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 127 Mon, 24 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-24#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 300 Mon, 24 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-24#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 7 lb Mon, 24 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-24#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Mon, 24 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-24#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 185 Sun, 23 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-23#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 315 Sun, 23 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-23#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 8 lb Sun, 23 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-23#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Sun, 23 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-23#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 192 Fri, 21 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-21#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 316 Fri, 21 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-21#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 9 lb Fri, 21 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-21#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.9 Fri, 21 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-21#Food Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 313 Thu, 20 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-20#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 8 lb Thu, 20 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-20#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Thu, 20 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-20#Food Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 105 Wed, 19 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-19#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 271 Wed, 19 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-19#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 7 lb Wed, 19 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-19#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 19 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-19#Food Workout http://drewba.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 357 Tue, 18 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-18#Workout#1 Workout http://drewba.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 122 Tue, 18 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-18#Workout#1 Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 9 mins // Calories burned: 165 Tue, 18 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-18#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 4 lb Tue, 18 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-18#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Tue, 18 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-18#Food Workout http://drewba.traineo.com/ Workout: Running - treadmill // Duration: 18 mins // Calories burned: 170 Mon, 17 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-17#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 231 Mon, 17 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-17#Workout#1 Workout http://drewba.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 162 Mon, 17 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-17#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 2 lb Mon, 17 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-17#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 17 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-17#Food Weight http://drewba.traineo.com/ Weight change (- means gain): 3 lb Sun, 16 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-16#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Sun, 16 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-16#Food Weight http://drewba.traineo.com/ Weight change (- means gain): 4 lb Sat, 15 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-15#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 15 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-15#Food Workout http://drewba.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 306 Fri, 14 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-14#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 4 lb Fri, 14 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-14#Weight Food http://drewba.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Fri, 14 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-14#Food Workout http://drewba.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 129 Thu, 13 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-13#Workout#1 Workout http://drewba.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 425 Thu, 13 Sep 2007 00:00:00 +0000 http://drewba.traineo.com#2007-09-13#Workout#1 Weight http://drewba.traineo.com/ Weight change (- means gain): 4 lb Thu