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		<title>Darren Margolias's training at traineo.com</title>
		<link>http://dmargolias.traineo.com/</link>
		<description>An update on Darren Margolias's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:52:50 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:52:50 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-11-18 - Workout</title>
			<category>Workout</category>
			<link>http://dmargolias.traineo.com/</link>
			<description>
			Workout: Spinning // Duration: 40 mins // Calories burned: 336			</description>
			<pubDate>Sun, 18 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://dmargolias.traineo.com#2007-11-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-18 - Food</title>
			<category>Food</category>
			<link>http://dmargolias.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 18 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://dmargolias.traineo.com#2007-11-18#Food</guid>
		</item>
		
		<item>
			<title>2007-11-17 - Workout</title>
			<category>Workout</category>
			<link>http://dmargolias.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 70 mins // Calories burned: 1135			</description>
			<pubDate>Sat, 17 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://dmargolias.traineo.com#2007-11-17#Workout#1</guid>
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		<item>
			<title>2007-11-17 - Workout</title>
			<category>Workout</category>
			<link>http://dmargolias.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 85 mins // Calories burned: 1226			</description>
			<pubDate>Sat, 17 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://dmargolias.traineo.com#2007-11-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-17 - Food</title>
			<category>Food</category>
			<link>http://dmargolias.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Sat, 17 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://dmargolias.traineo.com#2007-11-17#Food</guid>
		</item>
		
		<item>
			<title>2007-11-15 - Food</title>
			<category>Food</category>
			<link>http://dmargolias.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Thu, 15 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://dmargolias.traineo.com#2007-11-15#Food</guid>
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