http://dais33.traineo.com/ An update on Dara Lightle's diet, exercise and weight at traineo.com en-us Sun, 07 Sep 2008 23:13:35 +0000 Sun, 07 Sep 2008 23:13:35 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://dais33.traineo.com/userimages/standard/DSCF06688d759c415716c43262785ed591b79ceb.jpg http://dais33.traineo.com/ 140 140 info@traineo.com Workout http://dais33.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 86 Tue, 15 Apr 2008 00:00:00 +0000 http://dais33.traineo.com#2008-04-15#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 347 Tue, 15 Apr 2008 00:00:00 +0000 http://dais33.traineo.com#2008-04-15#Workout#1 Workout http://dais33.traineo.com/ Workout: Walking // Duration: 17 mins // Calories burned: 98 Mon, 14 Apr 2008 00:00:00 +0000 http://dais33.traineo.com#2008-04-14#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 260 Mon, 14 Apr 2008 00:00:00 +0000 http://dais33.traineo.com#2008-04-14#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 521 Sun, 13 Apr 2008 00:00:00 +0000 http://dais33.traineo.com#2008-04-13#Workout#1 Weight http://dais33.traineo.com/ Weight change (- means gain): 12 lb Sun, 13 Apr 2008 00:00:00 +0000 http://dais33.traineo.com#2008-04-13#Weight Workout http://dais33.traineo.com/ Workout: Circuit training // Duration: 45 mins // Calories burned: 391 Mon, 07 Apr 2008 00:00:00 +0000 http://dais33.traineo.com#2008-04-07#Workout#1 Workout http://dais33.traineo.com/ Workout: Circuit training // Duration: 45 mins // Calories burned: 522 Fri, 04 Apr 2008 00:00:00 +0000 http://dais33.traineo.com#2008-04-04#Workout#1 Workout http://dais33.traineo.com/ Workout: Yoga // Duration: 75 mins // Calories burned: 326 Tue, 01 Apr 2008 00:00:00 +0000 http://dais33.traineo.com#2008-04-01#Workout#1 Workout http://dais33.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 130 Tue, 01 Apr 2008 00:00:00 +0000 http://dais33.traineo.com#2008-04-01#Workout#1 Workout http://dais33.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 76 Fri, 28 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-28#Workout#1 Workout http://dais33.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 540 Fri, 28 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-28#Workout#1 Weight http://dais33.traineo.com/ Weight change (- means gain): 12 lb Fri, 28 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-28#Weight Workout http://dais33.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 240 Wed, 26 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-26#Workout#1 Workout http://dais33.traineo.com/ Workout: Rock Climbing // Duration: 20 mins // Calories burned: 319 Wed, 26 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-26#Workout#1 Workout http://dais33.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 350 Fri, 21 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-21#Workout#1 Workout http://dais33.traineo.com/ Workout: Walking // Duration: 55 mins // Calories burned: 160 Wed, 19 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-19#Workout#1 Workout http://dais33.traineo.com/ Workout: Rock Climbing // Duration: 20 mins // Calories burned: 321 Wed, 19 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-19#Workout#1 Workout http://dais33.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 197 Wed, 19 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-19#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 526 Mon, 17 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-17#Workout#1 Workout http://dais33.traineo.com/ Workout: Walking // Duration: 70 mins // Calories burned: 409 Sat, 15 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-15#Workout#1 Weight http://dais33.traineo.com/ Weight change (- means gain): 11 lb Sat, 08 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-08#Weight Workout http://dais33.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 66 Fri, 07 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-07#Workout#1 Workout http://dais33.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 399 Fri, 07 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-07#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 177 Thu, 06 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-06#Workout#1 Workout http://dais33.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 118 Thu, 06 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-06#Workout#1 Workout http://dais33.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 118 Tue, 04 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-04#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 177 Tue, 04 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-04#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 266 Mon, 03 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-03#Workout#1 Workout http://dais33.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 88 Mon, 03 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-03#Workout#1 Workout http://dais33.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 88 Mon, 03 Mar 2008 00:00:00 +0000 http://dais33.traineo.com#2008-03-03#Workout#1 Workout http://dais33.traineo.com/ Workout: Walking // Duration: 70 mins // Calories burned: 310 Fri, 29 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-29#Workout#1 Workout http://dais33.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 499 Thu, 28 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-28#Workout#1 Workout http://dais33.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 355 Tue, 26 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-26#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 532 Tue, 26 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-26#Workout#1 Weight http://dais33.traineo.com/ Weight change (- means gain): 9 lb Mon, 25 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-25#Weight Workout http://dais33.traineo.com/ Workout: Elliptical Machine // Duration: 55 mins // Calories burned: 645 Sat, 23 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-23#Workout#1 Workout http://dais33.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 248 Fri, 22 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-22#Workout#1 Workout http://dais33.traineo.com/ Workout: Circuit training // Duration: 40 mins // Calories burned: 360 Wed, 20 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-20#Workout#1 Workout http://dais33.traineo.com/ Workout: Circuit training // Duration: 50 mins // Calories burned: 450 Tue, 19 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-19#Workout#1 Weight http://dais33.traineo.com/ Weight change (- means gain): 7 lb Mon, 18 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-18#Weight Workout http://dais33.traineo.com/ Workout: Walking // Duration: 70 mins // Calories burned: 420 Fri, 15 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-15#Workout#1 Workout http://dais33.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 455 Fri, 15 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-15#Workout#1 Weight http://dais33.traineo.com/ Weight change (- means gain): 6 lb Fri, 15 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-15#Weight Workout http://dais33.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 39 Tue, 12 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-12#Workout#1 Workout http://dais33.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 525 Tue, 12 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-12#Workout#1 Workout http://dais33.traineo.com/ Workout: Pilates // Duration: 40 mins // Calories burned: 113 Mon, 11 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-11#Workout#1 Weight http://dais33.traineo.com/ Weight change (- means gain): 5 lb Mon, 11 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-11#Weight Workout http://dais33.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 136 Fri, 08 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-08#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 341 Fri, 08 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-08#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 546 Tue, 05 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-05#Workout#1 Workout http://dais33.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 157 Sat, 02 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-02#Workout#1 Workout http://dais33.traineo.com/ Workout: Pilates // Duration: 20 mins // Calories burned: 56 Sat, 02 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-02#Workout#1 Workout http://dais33.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 157 Fri, 01 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-01#Workout#1 Workout http://dais33.traineo.com/ Workout: Pilates // Duration: 20 mins // Calories burned: 56 Fri, 01 Feb 2008 00:00:00 +0000 http://dais33.traineo.com#2008-02-01#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 538 Thu, 31 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-31#Workout#1 Workout http://dais33.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 303 Tue, 29 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-29#Workout#1 Workout http://dais33.traineo.com/ Workout: Circuit training // Duration: 50 mins // Calories burned: 449 Tue, 29 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-29#Workout#1 Workout http://dais33.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 350 Sun, 27 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-27#Workout#1 Workout http://dais33.traineo.com/ Workout: Circuit training // Duration: 55 mins // Calories burned: 662 Fri, 25 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-25#Workout#1 Weight http://dais33.traineo.com/ Weight change (- means gain): 7 lb Fri, 25 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-25#Weight Workout http://dais33.traineo.com/ Workout: Pilates // Duration: 50 mins // Calories burned: 188 Thu, 24 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-24#Workout#1 Workout http://dais33.traineo.com/ Workout: Circuit training // Duration: 45 mins // Calories burned: 406 Wed, 23 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-23#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 203 Wed, 23 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-23#Workout#1 Workout http://dais33.traineo.com/ Workout: Circuit training // Duration: 50 mins // Calories burned: 602 Tue, 22 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-22#Workout#1 Weight http://dais33.traineo.com/ Weight change (- means gain): 6 lb Tue, 22 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-22#Weight Workout http://dais33.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 300 Fri, 18 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-18#Workout#1 Workout http://dais33.traineo.com/ Workout: Elliptical Machine // Duration: 17 mins // Calories burned: 200 Fri, 18 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-18#Workout#1 Workout http://dais33.traineo.com/ Workout: Pilates // Duration: 40 mins // Calories burned: 190 Fri, 18 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-18#Workout#1 Food http://dais33.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 18 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-18#Food Workout http://dais33.traineo.com/ Workout: Domestic Activity // Duration: 30 mins // Calories burned: 102 Thu, 17 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-17#Workout#1 Food http://dais33.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 16 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-16#Food Workout http://dais33.traineo.com/ Workout: Pilates // Duration: 60 mins // Calories burned: 171 Tue, 15 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-15#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 480 Tue, 15 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-15#Workout#1 Weight http://dais33.traineo.com/ Weight change (- means gain): 4 lb Tue, 15 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-15#Weight Food http://dais33.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 15 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-15#Food Workout http://dais33.traineo.com/ Workout: Pilates // Duration: 45 mins // Calories burned: 175 Mon, 14 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-14#Workout#1 Food http://dais33.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 14 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-14#Food Workout http://dais33.traineo.com/ Workout: Pilates // Duration: 10 mins // Calories burned: 19 Sun, 13 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-13#Workout#1 Workout http://dais33.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 187 Sun, 13 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-13#Workout#1 Workout http://dais33.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 210 Sun, 13 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-13#Workout#1 Food http://dais33.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 13 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-13#Food Workout http://dais33.traineo.com/ Workout: Pilates // Duration: 60 mins // Calories burned: 234 Sat, 12 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-12#Workout#1 Workout http://dais33.traineo.com/ Workout: Skating (Ice) // Duration: 45 mins // Calories burned: 245 Sat, 12 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-12#Workout#1 Food http://dais33.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 12 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-12#Food Workout http://dais33.traineo.com/ Workout: Circuit training // Duration: 50 mins // Calories burned: 468 Fri, 11 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-11#Workout#1 Food http://dais33.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 11 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-11#Food Workout http://dais33.traineo.com/ Workout: Sexual Activity // Duration: 15 mins // Calories burned: 58 Thu, 10 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-10#Workout#1 Workout http://dais33.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 491 Thu, 10 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-10#Workout#1 Weight http://dais33.traineo.com/ Weight change (- means gain): 0 lb Thu, 10 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-10#Weight Food http://dais33.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 10 Jan 2008 00:00:00 +0000 http://dais33.traineo.com#2008-01-10#Food