http://chaynes.traineo.com/ An update on Cindy Haynes's diet, exercise and weight at traineo.com en-us Sat, 05 Jul 2008 12:17:14 +0000 Sat, 05 Jul 2008 12:17:14 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://chaynes.traineo.com/userimages/standard/DSC014822acada6d8bf5d4624dcb1374d25dcfb0.jpg http://chaynes.traineo.com/ 140 140 info@traineo.com Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 20 mins // Calories burned: 295 Fri, 02 May 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-05-02#Workout#1 Workout http://chaynes.traineo.com/ Workout: Running // Duration: 48 mins // Calories burned: 681 Thu, 01 May 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-05-01#Workout#1 Workout http://chaynes.traineo.com/ Workout: Walking // Duration: 22 mins // Calories burned: 78 Thu, 01 May 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-05-01#Workout#1 Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 42 mins // Calories burned: 497 Wed, 30 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-30#Workout#1 Workout http://chaynes.traineo.com/ Workout: Cycling // Duration: 50 mins // Calories burned: 473 Mon, 28 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-28#Workout#1 Workout http://chaynes.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 88 Sun, 27 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-27#Workout#1 Workout http://chaynes.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 639 Sun, 27 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-27#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 207 Fri, 25 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-25#Workout#1 Workout http://chaynes.traineo.com/ Workout: Cycling // Duration: 90 mins // Calories burned: 852 Fri, 25 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-25#Workout#1 Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 40 mins // Calories burned: 473 Thu, 24 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-24#Workout#1 Workout http://chaynes.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 213 Thu, 24 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-24#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 207 Mon, 21 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-21#Workout#1 Workout http://chaynes.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 319 Mon, 21 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-21#Workout#1 Workout http://chaynes.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 319 Sun, 20 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-20#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 165 Fri, 18 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-18#Workout#1 Workout http://chaynes.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 239 Fri, 18 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-18#Workout#1 Workout http://chaynes.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 426 Wed, 16 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-16#Workout#1 Workout http://chaynes.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 159 Tue, 15 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-15#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 33 lb Mon, 14 Apr 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-04-14#Weight Weight http://chaynes.traineo.com/ Weight change (- means gain): 33 lb Fri, 21 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-21#Weight Weight http://chaynes.traineo.com/ Weight change (- means gain): 32 lb Thu, 20 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-20#Weight Workout http://chaynes.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 431 Mon, 10 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-10#Workout#1 Workout http://chaynes.traineo.com/ Workout: Swimming // Duration: 25 mins // Calories burned: 179 Sat, 08 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-08#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 31 lb Fri, 07 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-07#Weight Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 337 Wed, 05 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-05#Workout#1 Workout http://chaynes.traineo.com/ Workout: Running // Duration: 42 mins // Calories burned: 608 Wed, 05 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-05#Workout#1 Workout http://chaynes.traineo.com/ Workout: Walking // Duration: 23 mins // Calories burned: 83 Wed, 05 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-05#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 30 lb Wed, 05 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-05#Weight Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 50 mins // Calories burned: 605 Tue, 04 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-04#Workout#1 Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 40 mins // Calories burned: 484 Mon, 03 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-03#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 423 Mon, 03 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-03#Workout#1 Workout http://chaynes.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 581 Sun, 02 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-02#Workout#1 Workout http://chaynes.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 108 Sun, 02 Mar 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-03-02#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 339 Wed, 27 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-27#Workout#1 Workout http://chaynes.traineo.com/ Workout: Running // Duration: 37 mins // Calories burned: 537 Wed, 27 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-27#Workout#1 Workout http://chaynes.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 108 Wed, 27 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-27#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 339 Mon, 25 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-25#Workout#1 Workout http://chaynes.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 290 Mon, 25 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-25#Workout#1 Workout http://chaynes.traineo.com/ Workout: Walking // Duration: 26 mins // Calories burned: 94 Mon, 25 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-25#Workout#1 Workout http://chaynes.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 145 Sun, 24 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-24#Workout#1 Workout http://chaynes.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 108 Sat, 23 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-23#Workout#1 Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 42 mins // Calories burned: 508 Sat, 23 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-23#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 29 lb Sat, 23 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-23#Weight Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 339 Fri, 22 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-22#Workout#1 Workout http://chaynes.traineo.com/ Workout: Running // Duration: 37 mins // Calories burned: 537 Fri, 22 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-22#Workout#1 Workout http://chaynes.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 145 Fri, 22 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-22#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 29 lb Fri, 22 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-22#Weight Workout http://chaynes.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 292 Wed, 20 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-20#Workout#1 Workout http://chaynes.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 109 Wed, 20 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-20#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 384 Wed, 20 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-20#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 28 lb Wed, 20 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-20#Weight Workout http://chaynes.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 585 Tue, 19 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-19#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 384 Mon, 18 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-18#Workout#1 Workout http://chaynes.traineo.com/ Workout: Running // Duration: 17 mins // Calories burned: 186 Mon, 18 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-18#Workout#1 Workout http://chaynes.traineo.com/ Workout: Walking // Duration: 32 mins // Calories burned: 117 Mon, 18 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-18#Workout#1 Workout http://chaynes.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 91 Sun, 17 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-17#Workout#1 Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 43 mins // Calories burned: 524 Sun, 17 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-17#Workout#1 Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Sat, 16 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-16#Food Workout http://chaynes.traineo.com/ Workout: Cycling // Duration: 135 mins // Calories burned: 988 Fri, 15 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-15#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 28 lb Fri, 15 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-15#Weight Workout http://chaynes.traineo.com/ Workout: Aerobics // Duration: 50 mins // Calories burned: 320 Thu, 14 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-14#Workout#1 Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Thu, 14 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-14#Food Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 384 Wed, 13 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-13#Workout#1 Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Wed, 13 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-13#Food Workout http://chaynes.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 274 Tue, 12 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-12#Workout#1 Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Tue, 12 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-12#Food Workout http://chaynes.traineo.com/ Workout: Elliptical Machine // Duration: 23 mins // Calories burned: 252 Mon, 11 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-11#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 384 Mon, 11 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-11#Workout#1 Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Mon, 11 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-11#Food Workout http://chaynes.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 219 Sun, 10 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-10#Workout#1 Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sun, 10 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-10#Food Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 40 mins // Calories burned: 488 Sat, 09 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-09#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 28 lb Sat, 09 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-09#Weight Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Sat, 09 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-09#Food Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 384 Fri, 08 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-08#Workout#1 Workout http://chaynes.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 585 Fri, 08 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-08#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 28 lb Fri, 08 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-08#Weight Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Fri, 08 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-08#Food Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 44 mins // Calories burned: 540 Thu, 07 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-07#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 28 lb Thu, 07 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-07#Weight Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Thu, 07 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-07#Food Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 388 Wed, 06 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-06#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 27 lb Wed, 06 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-06#Weight Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Wed, 06 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-06#Food Workout http://chaynes.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 222 Tue, 05 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-05#Workout#1 Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 42 mins // Calories burned: 520 Tue, 05 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-05#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 27 lb Tue, 05 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-05#Weight Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 05 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-05#Food Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 50 mins // Calories burned: 619 Mon, 04 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-04#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 390 Mon, 04 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-04#Workout#1 Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Mon, 04 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-04#Food Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 40 mins // Calories burned: 497 Fri, 01 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-01#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 391 Fri, 01 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-01#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 26 lb Fri, 01 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-01#Weight Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Fri, 01 Feb 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-02-01#Food Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 278 Thu, 31 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-31#Workout#1 Workout http://chaynes.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 148 Thu, 31 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-31#Workout#1 Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Thu, 31 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-31#Food Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 42 mins // Calories burned: 520 Wed, 30 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-30#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 346 Wed, 30 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-30#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 27 lb Wed, 30 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-30#Weight Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Wed, 30 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-30#Food Workout http://chaynes.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 167 Tue, 29 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-29#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 26 lb Tue, 29 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-29#Weight Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Tue, 29 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-29#Food Workout http://chaynes.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 224 Mon, 28 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-28#Workout#1 Workout http://chaynes.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 349 Mon, 28 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-28#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 26 lb Mon, 28 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-28#Weight Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 28 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-28#Food Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 55 mins // Calories burned: 686 Sun, 27 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-27#Workout#1 Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Sun, 27 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-27#Food Workout http://chaynes.traineo.com/ Workout: Cycling // Duration: 150 mins // Calories burned: 1126 Sat, 26 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-26#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 25 lb Sat, 26 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-26#Weight Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.5 Sat, 26 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-26#Food Weight http://chaynes.traineo.com/ Weight change (- means gain): 23 lb Mon, 21 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-21#Weight Weight http://chaynes.traineo.com/ Weight change (- means gain): 23 lb Sat, 12 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-12#Weight Weight http://chaynes.traineo.com/ Weight change (- means gain): 22 lb Fri, 11 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-11#Weight Workout http://chaynes.traineo.com/ Workout: Tae-Bo // Duration: 55 mins // Calories burned: 529 Thu, 10 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-10#Workout#1 Workout http://chaynes.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 231 Thu, 10 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-10#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 22 lb Thu, 10 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-10#Weight Food http://chaynes.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Thu, 10 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-10#Food Workout http://chaynes.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 260 Tue, 08 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-08#Workout#1 Weight http://chaynes.traineo.com/ Weight change (- means gain): 21 lb Tue, 08 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-08#Weight Weight http://chaynes.traineo.com/ Weight change (- means gain): 19 lb Tue, 01 Jan 2008 00:00:00 +0000 http://chaynes.traineo.com#2008-01-01#Weight