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		<title>Jericho Kane's training at traineo.com</title>
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		<description>An update on Jericho Kane's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:59:31 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:59:31 +0000</lastBuildDate>
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			<title>Jericho Kane</title>
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			<title>2008-04-22 - Workout</title>
			<category>Workout</category>
			<link>http://Jericho.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 714			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
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			<title>2008-03-01 - Weight</title>
			<category>Weight</category>
			<link>http://Jericho.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sat, 01 Mar 2008 00:00:00 +0000</pubDate>
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