http://IronMAN.traineo.com/ An update on Aurel L.'s diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 03:04:10 +0000 Tue, 02 Dec 2008 03:04:10 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Weight http://IronMAN.traineo.com/ Weight change (- means gain): -30 lb Sun, 11 May 2008 00:00:00 +0000 http://IronMAN.traineo.com#2008-05-11#Weight Weight http://IronMAN.traineo.com/ Weight change (- means gain): -37 lb Sat, 22 Mar 2008 00:00:00 +0000 http://IronMAN.traineo.com#2008-03-22#Weight Workout http://IronMAN.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 1382 Thu, 28 Feb 2008 00:00:00 +0000 http://IronMAN.traineo.com#2008-02-28#Workout#1 Weight http://IronMAN.traineo.com/ Weight change (- means gain): -35 lb Thu, 28 Feb 2008 00:00:00 +0000 http://IronMAN.traineo.com#2008-02-28#Weight Food http://IronMAN.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 24 May 2007 00:00:00 +0000 http://IronMAN.traineo.com#2007-05-24#Food Workout http://IronMAN.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 134 Sat, 05 May 2007 00:00:00 +0000 http://IronMAN.traineo.com#2007-05-05#Workout#1 Workout http://IronMAN.traineo.com/ Workout: Running // Duration: 120 mins // Calories burned: 2764 Sat, 05 May 2007 00:00:00 +0000 http://IronMAN.traineo.com#2007-05-05#Workout#1 Workout http://IronMAN.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 1036 Fri, 13 Apr 2007 00:00:00 +0000 http://IronMAN.traineo.com#2007-04-13#Workout#1 Workout http://IronMAN.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 302 Fri, 13 Apr 2007 00:00:00 +0000 http://IronMAN.traineo.com#2007-04-13#Workout#1 Workout http://IronMAN.traineo.com/ Workout: Sexual Activity // Duration: 60 mins // Calories burned: 576 Fri, 13 Apr 2007 00:00:00 +0000 http://IronMAN.traineo.com#2007-04-13#Workout#1 Weight http://IronMAN.traineo.com/ Weight change (- means gain): -20 lb Fri, 20 Oct 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-10-20#Weight Workout http://IronMAN.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 548 Sat, 26 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-26#Workout#1 Workout http://IronMAN.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 626 Sat, 26 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-26#Workout#1 Workout http://IronMAN.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 1252 Sat, 26 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-26#Workout#1 Weight http://IronMAN.traineo.com/ Weight change (- means gain): 4 lb Sat, 26 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-26#Weight Food http://IronMAN.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.8 Sat, 26 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-26#Food Workout http://IronMAN.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 1253 Sun, 20 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-20#Workout#1 Workout http://IronMAN.traineo.com/ Workout: Cycling // Duration: 120 mins // Calories burned: 1253 Sun, 20 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-20#Workout#1 Workout http://IronMAN.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 183 Sun, 20 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-20#Workout#1 Food http://IronMAN.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.8 Sun, 20 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-20#Food Food http://IronMAN.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.0 Sat, 19 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-19#Food Workout http://IronMAN.traineo.com/ Workout: Running // Duration: 120 mins // Calories burned: 2506 Fri, 18 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-18#Workout#1 Workout http://IronMAN.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 209 Fri, 18 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-18#Workout#1 Weight http://IronMAN.traineo.com/ Weight change (- means gain): 0 lb Fri, 18 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-18#Weight Food http://IronMAN.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.0 Fri, 18 Aug 2006 00:00:00 +0000 http://IronMAN.traineo.com#2006-08-18#Food