<rss version="2.0">
	<channel>
		<title>Dave Child's training at traineo.com</title>
		<link>http://ILoveJackDaniels.traineo.com/</link>
		<description>An update on Dave Child's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:44:22 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:44:22 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://ILoveJackDaniels.traineo.com/userimages/standard/n860405712_8261a0d0c8758f23176f12f5ea077c78f196.jpg</url>
			<title>Dave Child</title>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 30 mins // Calories burned: 538			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2008-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-23 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 718			</description>
			<pubDate>Thu, 23 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-21 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Racquetball // Duration: 40 mins // Calories burned: 319			</description>
			<pubDate>Tue, 21 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-14 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Racquetball // Duration: 40 mins // Calories burned: 319			</description>
			<pubDate>Tue, 14 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-13 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 79			</description>
			<pubDate>Mon, 13 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-11 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 25 mins // Calories burned: 598			</description>
			<pubDate>Sat, 11 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-10 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 718			</description>
			<pubDate>Fri, 10 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 27 mins // Calories burned: 646			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 179			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 40 mins // Calories burned: 478			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-06 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 25 mins // Calories burned: 598			</description>
			<pubDate>Mon, 06 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-05 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 119			</description>
			<pubDate>Sun, 05 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-05 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Racquetball // Duration: 80 mins // Calories burned: 957			</description>
			<pubDate>Sun, 05 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 359			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 159			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 40 mins // Calories burned: 478			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-30 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 359			</description>
			<pubDate>Mon, 30 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-27 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 478			</description>
			<pubDate>Fri, 27 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-26 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Racquetball // Duration: 50 mins // Calories burned: 598			</description>
			<pubDate>Thu, 26 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 478			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 239			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 40 mins // Calories burned: 478			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-23 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 21 mins // Calories burned: 377			</description>
			<pubDate>Mon, 23 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-21 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 359			</description>
			<pubDate>Sat, 21 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 24 mins // Calories burned: 431			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 359			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-14 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 359			</description>
			<pubDate>Sat, 14 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-11 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 359			</description>
			<pubDate>Wed, 11 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 359			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-06 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 359			</description>
			<pubDate>Fri, 06 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-04 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 478			</description>
			<pubDate>Wed, 04 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-02 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 478			</description>
			<pubDate>Mon, 02 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-01 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Racquetball // Duration: 90 mins // Calories burned: 1077			</description>
			<pubDate>Sun, 01 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-07-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-29 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 359			</description>
			<pubDate>Fri, 29 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-06-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-28 - Food</title>
			<category>Food</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 28 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-06-28#Food</guid>
		</item>
		
		<item>
			<title>2007-06-27 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 359			</description>
			<pubDate>Wed, 27 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-06-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-26 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 40 mins // Calories burned: 718			</description>
			<pubDate>Tue, 26 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-06-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-25 - Workout</title>
			<category>Workout</category>
			<link>http://ILoveJackDaniels.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 359			</description>
			<pubDate>Mon, 25 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://ILoveJackDaniels.traineo.com#2007-06-25#Workout#1</guid>
		</item>
</channel></rss>