http://Hounds.traineo.com/ An update on Another Dave (formerly Release the Hounds)'s diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 02:35:27 +0000 Tue, 02 Dec 2008 02:35:27 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://Hounds.traineo.com/userimages/standard/WarCraft_Raneman056c33e16a418442ba2c69254916f29b427a.jpg http://Hounds.traineo.com/ 140 140 info@traineo.com Weight http://Hounds.traineo.com/ Weight change (- means gain): 11 lb Fri, 28 Mar 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-03-28#Weight Weight http://Hounds.traineo.com/ Weight change (- means gain): 9 lb Wed, 12 Mar 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-03-12#Weight Weight http://Hounds.traineo.com/ Weight change (- means gain): 7 lb Thu, 28 Feb 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-02-28#Weight Weight http://Hounds.traineo.com/ Weight change (- means gain): 11 lb Sun, 24 Feb 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-02-24#Weight Weight http://Hounds.traineo.com/ Weight change (- means gain): 9 lb Sun, 17 Feb 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-02-17#Weight Weight http://Hounds.traineo.com/ Weight change (- means gain): 7 lb Sat, 26 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-26#Weight Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 81 Thu, 24 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-24#Workout#1 Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 731 Thu, 24 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-24#Workout#1 Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 285 Wed, 23 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-23#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 81 Wed, 23 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-23#Workout#1 Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 183 Wed, 23 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-23#Workout#1 Weight http://Hounds.traineo.com/ Weight change (- means gain): 6 lb Wed, 23 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-23#Weight Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 23 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-23#Food Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 75 mins // Calories burned: 918 Mon, 21 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-21#Workout#1 Workout http://Hounds.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 54 Mon, 21 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-21#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 81 Mon, 21 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-21#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Mon, 21 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-21#Food Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 359 Sun, 20 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-20#Workout#1 Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 244 Sun, 20 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-20#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sun, 20 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-20#Food Workout http://Hounds.traineo.com/ Workout: Hockey // Duration: 1 mins // Calories burned: 7 Sat, 19 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-19#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Sat, 19 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-19#Food Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 254 Fri, 18 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-18#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 367 Fri, 18 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-18#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Fri, 18 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-18#Food Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 190 Thu, 17 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-17#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 244 Thu, 17 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-17#Workout#1 Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 489 Thu, 17 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-17#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 17 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-17#Food Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 190 Wed, 16 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-16#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 12 mins // Calories burned: 146 Wed, 16 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-16#Workout#1 Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 183 Wed, 16 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-16#Workout#1 Weight http://Hounds.traineo.com/ Weight change (- means gain): 5 lb Wed, 16 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-16#Weight Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Wed, 16 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-16#Food Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 95 Tue, 15 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-15#Workout#1 Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 489 Tue, 15 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-15#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 122 Tue, 15 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-15#Workout#1 Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 239 Mon, 14 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-14#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 369 Mon, 14 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-14#Workout#1 Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 16 mins // Calories burned: 262 Mon, 14 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-14#Workout#1 Weight http://Hounds.traineo.com/ Weight change (- means gain): 5 lb Mon, 14 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-14#Weight Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 14 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-14#Food Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 1 mins // Calories burned: 8 Sun, 13 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-13#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 1 mins // Calories burned: 12 Sun, 13 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-13#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Sun, 13 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-13#Food Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 123 Sat, 12 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-12#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 492 Sat, 12 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-12#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Sat, 12 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-12#Food Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 191 Fri, 11 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-11#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 205 Fri, 11 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-11#Workout#1 Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 18 mins // Calories burned: 221 Fri, 11 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-11#Workout#1 Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 240 Thu, 10 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-10#Workout#1 Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 5 mins // Calories burned: 41 Thu, 10 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-10#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 371 Thu, 10 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-10#Workout#1 Weight http://Hounds.traineo.com/ Weight change (- means gain): 4 lb Thu, 10 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-10#Weight Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Thu, 10 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-10#Food Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 192 Wed, 09 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-09#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 164 Wed, 09 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-09#Workout#1 Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 18 mins // Calories burned: 222 Wed, 09 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-09#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Wed, 09 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-09#Food Workout http://Hounds.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 96 Tue, 08 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-08#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 247 Tue, 08 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-08#Workout#1 Workout http://Hounds.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 164 Tue, 08 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-08#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Tue, 08 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-08#Food Workout http://Hounds.traineo.com/ Workout: Rowing machine // Duration: 6 mins // Calories burned: 77 Mon, 07 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-07#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 24 mins // Calories burned: 397 Mon, 07 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-07#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 124 Mon, 07 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-07#Workout#1 Weight http://Hounds.traineo.com/ Weight change (- means gain): 3 lb Mon, 07 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-07#Weight Workout http://Hounds.traineo.com/ Workout: Rowing machine // Duration: 6 mins // Calories burned: 77 Sun, 06 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-06#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 24 mins // Calories burned: 298 Sun, 06 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-06#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 82 Sun, 06 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-06#Workout#1 Weight http://Hounds.traineo.com/ Weight change (- means gain): 2 lb Sun, 06 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-06#Weight Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 06 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-06#Food Workout http://Hounds.traineo.com/ Workout: Hockey // Duration: 1 mins // Calories burned: 7 Sat, 05 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-05#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 05 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-05#Food Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 192 Fri, 04 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-04#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 496 Fri, 04 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-04#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 04 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-04#Food Weight http://Hounds.traineo.com/ Weight change (- means gain): 3 lb Thu, 03 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-03#Weight Workout http://Hounds.traineo.com/ Workout: Rowing machine // Duration: 5 mins // Calories burned: 64 Wed, 02 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-02#Workout#1 Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 338 Wed, 02 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-02#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 372 Wed, 02 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-02#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Wed, 02 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-02#Food Workout http://Hounds.traineo.com/ Workout: Rowing machine // Duration: 3 mins // Calories burned: 38 Tue, 01 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-01#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 414 Tue, 01 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-01#Workout#1 Weight http://Hounds.traineo.com/ Weight change (- means gain): 2 lb Tue, 01 Jan 2008 00:00:00 +0000 http://Hounds.traineo.com#2008-01-01#Weight Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 390 Mon, 31 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-31#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 334 Mon, 31 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-31#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 31 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-31#Food Workout http://Hounds.traineo.com/ Workout: Karate // Duration: 1 mins // Calories burned: 9 Sun, 30 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-30#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Sun, 30 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-30#Food Workout http://Hounds.traineo.com/ Workout: Soccer // Duration: 1 mins // Calories burned: 7 Sat, 29 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-29#Workout#1 Workout http://Hounds.traineo.com/ Workout: Karate // Duration: 1 mins // Calories burned: 9 Sat, 29 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-29#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 29 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-29#Food Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 28 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-28#Food Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 439 Thu, 27 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-27#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 401 Thu, 27 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-27#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Thu, 27 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-27#Food Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 292 Wed, 26 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-26#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 401 Wed, 26 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-26#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Wed, 26 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-26#Food Workout http://Hounds.traineo.com/ Workout: Wii // Duration: 1 mins // Calories burned: 4 Tue, 25 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-25#Workout#1 Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Tue, 25 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-25#Food Workout http://Hounds.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 130 Mon, 24 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-24#Workout#1 Workout http://Hounds.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 285 Mon, 24 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-24#Workout#1 Weight http://Hounds.traineo.com/ Weight change (- means gain): 0 lb Mon, 24 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-24#Weight Food http://Hounds.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 24 Dec 2007 00:00:00 +0000 http://Hounds.traineo.com#2007-12-24#Food