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	<channel>
		<title>Joshua V's training at traineo.com</title>
		<link>http://Hoofinasia.traineo.com/</link>
		<description>An update on Joshua V's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:33:13 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:33:13 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://Hoofinasia.traineo.com/userimages/standard/DSCN0736a50f4ea03581f27aae82ea135f1b6fb4.jpg</url>
			<title>Joshua V</title>
			<link>http://Hoofinasia.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 80 mins // Calories burned: 624			</description>
			<pubDate>Wed, 01 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-01 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 212 lb			</description>
			<pubDate>Wed, 01 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-10-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-30 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 702			</description>
			<pubDate>Tue, 30 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-09-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-29 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 702			</description>
			<pubDate>Mon, 29 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-09-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-28 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 30 mins // Calories burned: 380			</description>
			<pubDate>Sun, 28 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-09-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-28 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Thu, 28 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-28 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 28 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-28#Food</guid>
		</item>
		
		<item>
			<title>2008-08-27 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 15 mins // Calories burned: 146			</description>
			<pubDate>Wed, 27 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-27 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 27 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-27#Food</guid>
		</item>
		
		<item>
			<title>2008-08-26 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 26 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-26#Food</guid>
		</item>
		
		<item>
			<title>2008-08-25 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 25 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-25#Food</guid>
		</item>
		
		<item>
			<title>2008-08-24 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Sun, 24 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-24#Food</guid>
		</item>
		
		<item>
			<title>2008-08-23 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 253			</description>
			<pubDate>Sat, 23 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-23 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 15 mins // Calories burned: 351			</description>
			<pubDate>Sat, 23 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-23 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Sat, 23 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-23#Food</guid>
		</item>
		
		<item>
			<title>2008-08-22 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Fri, 22 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-22 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Fri, 22 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-22#Food</guid>
		</item>
		
		<item>
			<title>2008-08-21 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Thu, 21 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2008-08-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-10 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 474			</description>
			<pubDate>Sat, 10 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-11-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-12 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 339			</description>
			<pubDate>Fri, 12 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-12 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 594			</description>
			<pubDate>Fri, 12 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-12 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 60 mins // Calories burned: 849			</description>
			<pubDate>Fri, 12 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-12 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 205 lb			</description>
			<pubDate>Fri, 12 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 20 mins // Calories burned: 377			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 30 mins // Calories burned: 226			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Jiu-Jitsu // Duration: 60 mins // Calories burned: 849			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-10 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 445			</description>
			<pubDate>Wed, 10 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-10 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 169			</description>
			<pubDate>Wed, 10 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 120 mins // Calories burned: 905			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Wrestling // Duration: 15 mins // Calories burned: 254			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Jiu-Jitsu // Duration: 60 mins // Calories burned: 849			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 208 lb			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 200 lb			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 15 mins // Calories burned: 134			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 60 mins // Calories burned: 431			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 202 lb			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 565			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 15 mins // Calories burned: 242			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Jump - rope // Duration: 20 mins // Calories burned: 269			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 201 lb			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 60 mins // Calories burned: 646			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 205 lb			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Jiu-Jitsu // Duration: 30 mins // Calories burned: 404			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 30 mins // Calories burned: 323			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Wrestling // Duration: 30 mins // Calories burned: 484			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 202 lb			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-10-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 120 mins // Calories burned: 1131			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 203 lb			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-25 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Jump - rope // Duration: 20 mins // Calories burned: 269			</description>
			<pubDate>Tue, 25 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-24 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 215			</description>
			<pubDate>Mon, 24 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-24 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 75 mins // Calories burned: 707			</description>
			<pubDate>Mon, 24 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-22 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Sat, 22 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-21 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 219			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-21 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 432			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-21 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 10 mins // Calories burned: 274			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-21 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 199 lb			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 120 mins // Calories burned: 1154			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 202 lb			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-19 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 219			</description>
			<pubDate>Wed, 19 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-19 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 195 lb			</description>
			<pubDate>Wed, 19 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-18 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 60 mins // Calories burned: 879			</description>
			<pubDate>Tue, 18 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-18 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 196 lb			</description>
			<pubDate>Tue, 18 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-07 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 196 lb			</description>
			<pubDate>Fri, 07 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-06 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Thu, 06 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-06 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Thu, 06 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-06#Food</guid>
		</item>
		
		<item>
			<title>2007-09-04 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 482			</description>
			<pubDate>Tue, 04 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-04 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 562			</description>
			<pubDate>Tue, 04 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-04 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Tue, 04 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-04#Food</guid>
		</item>
		
		<item>
			<title>2007-09-02 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 15 mins // Calories burned: 241			</description>
			<pubDate>Sun, 02 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-02 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 160			</description>
			<pubDate>Sun, 02 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-02 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 75 mins // Calories burned: 703			</description>
			<pubDate>Sun, 02 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-02 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 197 lb			</description>
			<pubDate>Sun, 02 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-02 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Sun, 02 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-09-02#Food</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 424			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-08-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 742			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-08-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 195 lb			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-08-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-27 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 202 lb			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-08-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-22 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 198 lb			</description>
			<pubDate>Sun, 22 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-19 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 196 lb			</description>
			<pubDate>Thu, 19 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-19 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Thu, 19 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-19#Food</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 30 mins // Calories burned: 266			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 320			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 195 lb			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-18#Food</guid>
		</item>
		
		<item>
			<title>2007-07-17 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 746			</description>
			<pubDate>Tue, 17 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 15 mins // Calories burned: 200			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 426			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 30 mins // Calories burned: 320			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 196 lb			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.1			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-16#Food</guid>
		</item>
		
		<item>
			<title>2007-07-15 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 565			</description>
			<pubDate>Sun, 15 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-15 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 197 lb			</description>
			<pubDate>Sun, 15 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-15 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Sun, 15 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-15#Food</guid>
		</item>
		
		<item>
			<title>2007-07-14 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 196 lb			</description>
			<pubDate>Sat, 14 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-14 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.5			</description>
			<pubDate>Sat, 14 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-14#Food</guid>
		</item>
		
		<item>
			<title>2007-07-13 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 554			</description>
			<pubDate>Fri, 13 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-13 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 194 lb			</description>
			<pubDate>Fri, 13 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-13 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Fri, 13 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-13#Food</guid>
		</item>
		
		<item>
			<title>2007-07-12 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Jump - rope // Duration: 15 mins // Calories burned: 203			</description>
			<pubDate>Thu, 12 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-12 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 30 mins // Calories burned: 324			</description>
			<pubDate>Thu, 12 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-12 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 324			</description>
			<pubDate>Thu, 12 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-12 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 195 lb			</description>
			<pubDate>Thu, 12 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-12 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Thu, 12 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-12#Food</guid>
		</item>
		
		<item>
			<title>2007-07-10 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Jump - rope // Duration: 10 mins // Calories burned: 90			</description>
			<pubDate>Tue, 10 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-10 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 30 mins // Calories burned: 216			</description>
			<pubDate>Tue, 10 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-10 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 10 mins // Calories burned: 162			</description>
			<pubDate>Tue, 10 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-10 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 199 lb			</description>
			<pubDate>Tue, 10 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-10 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Tue, 10 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-10#Food</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 15 mins // Calories burned: 162			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 568			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 22 mins // Calories burned: 357			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 200 lb			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.8			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-09#Food</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 199 lb			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-08#Food</guid>
		</item>
		
		<item>
			<title>2007-07-07 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 90 mins // Calories burned: 861			</description>
			<pubDate>Sat, 07 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-07 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 201 lb			</description>
			<pubDate>Sat, 07 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-07 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Sat, 07 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-07#Food</guid>
		</item>
		
		<item>
			<title>2007-07-06 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 284			</description>
			<pubDate>Fri, 06 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-06 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 199 lb			</description>
			<pubDate>Fri, 06 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-06 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.1			</description>
			<pubDate>Fri, 06 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-06#Food</guid>
		</item>
		
		<item>
			<title>2007-07-05 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 162			</description>
			<pubDate>Thu, 05 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-05 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 16 mins // Calories burned: 259			</description>
			<pubDate>Thu, 05 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-05 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 200 lb			</description>
			<pubDate>Thu, 05 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-05 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 05 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-05#Food</guid>
		</item>
		
		<item>
			<title>2007-07-04 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 15 mins // Calories burned: 162			</description>
			<pubDate>Wed, 04 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-04 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 30 mins // Calories burned: 216			</description>
			<pubDate>Wed, 04 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-04 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 568			</description>
			<pubDate>Wed, 04 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-04 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 199 lb			</description>
			<pubDate>Wed, 04 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-04 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.5			</description>
			<pubDate>Wed, 04 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-04#Food</guid>
		</item>
		
		<item>
			<title>2007-07-03 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 181			</description>
			<pubDate>Tue, 03 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-03 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 15 mins // Calories burned: 244			</description>
			<pubDate>Tue, 03 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-03 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 202 lb			</description>
			<pubDate>Tue, 03 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-03 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Tue, 03 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-03#Food</guid>
		</item>
		
		<item>
			<title>2007-07-02 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 72			</description>
			<pubDate>Mon, 02 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-02 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 90 mins // Calories burned: 857			</description>
			<pubDate>Mon, 02 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-02 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 12 mins // Calories burned: 195			</description>
			<pubDate>Mon, 02 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-02 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 200 lb			</description>
			<pubDate>Mon, 02 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-02 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.6			</description>
			<pubDate>Mon, 02 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-02#Food</guid>
		</item>
		
		<item>
			<title>2007-07-01 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Running // Duration: 12 mins // Calories burned: 200			</description>
			<pubDate>Sun, 01 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-01 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 130			</description>
			<pubDate>Sun, 01 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-01 - Workout</title>
			<category>Workout</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 20 mins // Calories burned: 148			</description>
			<pubDate>Sun, 01 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-01 - Weight</title>
			<category>Weight</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Weight: 205 lb			</description>
			<pubDate>Sun, 01 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-01 - Food</title>
			<category>Food</category>
			<link>http://Hoofinasia.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Sun, 01 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Hoofinasia.traineo.com#2007-07-01#Food</guid>
		</item>
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