http://Hemmalonious.traineo.com/ An update on Heather Bansemer's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 02:30:11 +0000 Tue, 02 Dec 2008 02:30:11 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Workout http://Hemmalonious.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 871 Thu, 19 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-19#Workout#1 Workout http://Hemmalonious.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 348 Thu, 19 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-19#Workout#1 Workout http://Hemmalonious.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 290 Thu, 19 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-19#Workout#1 Weight http://Hemmalonious.traineo.com/ Weight: 182 lb Thu, 19 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-19#Weight Food http://Hemmalonious.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Thu, 19 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-19#Food Workout http://Hemmalonious.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 217 Wed, 18 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-18#Workout#1 Workout http://Hemmalonious.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 124 Wed, 18 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-18#Workout#1 Workout http://Hemmalonious.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 871 Wed, 18 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-18#Workout#1 Workout http://Hemmalonious.traineo.com/ Workout: Weight Training // Duration: 55 mins // Calories burned: 803 Tue, 17 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-17#Workout#1 Workout http://Hemmalonious.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 219 Tue, 17 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-17#Workout#1 Workout http://Hemmalonious.traineo.com/ Workout: Aerobics // Duration: 15 mins // Calories burned: 219 Tue, 17 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-17#Workout#1 Weight http://Hemmalonious.traineo.com/ Weight: 183 lb Tue, 17 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-17#Weight Workout http://Hemmalonious.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 225 Mon, 16 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-16#Workout#1 Food http://Hemmalonious.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 16 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-16#Food Workout http://Hemmalonious.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 704 Sun, 15 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-15#Workout#1 Workout http://Hemmalonious.traineo.com/ Workout: Walking // Duration: 150 mins // Calories burned: 503 Sun, 15 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-15#Workout#1 Workout http://Hemmalonious.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 339 Sun, 15 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-15#Workout#1 Food http://Hemmalonious.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Sun, 15 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-15#Food Workout http://Hemmalonious.traineo.com/ Workout: Walking // Duration: 3600 mins // Calories burned: 12083 Sat, 14 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-14#Workout#1 Workout http://Hemmalonious.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 377 Sat, 14 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-14#Workout#1 Weight http://Hemmalonious.traineo.com/ Weight: 184 lb Sat, 14 Jun 2008 00:00:00 +0000 http://Hemmalonious.traineo.com#2008-06-14#Weight