http://Hel.traineo.com/ An update on Hel T's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 02:15:29 +0000 Tue, 02 Dec 2008 02:15:29 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Thu, 11 Sep 2008 00:00:00 +0000 http://Hel.traineo.com#2008-09-11#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 10 Sep 2008 00:00:00 +0000 http://Hel.traineo.com#2008-09-10#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Tue, 09 Sep 2008 00:00:00 +0000 http://Hel.traineo.com#2008-09-09#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Mon, 08 Sep 2008 00:00:00 +0000 http://Hel.traineo.com#2008-09-08#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Sun, 07 Sep 2008 00:00:00 +0000 http://Hel.traineo.com#2008-09-07#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sat, 06 Sep 2008 00:00:00 +0000 http://Hel.traineo.com#2008-09-06#Food Weight http://Hel.traineo.com/ Weight change (- means gain): 10 lb Fri, 05 Sep 2008 00:00:00 +0000 http://Hel.traineo.com#2008-09-05#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 05 Sep 2008 00:00:00 +0000 http://Hel.traineo.com#2008-09-05#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Thu, 04 Sep 2008 00:00:00 +0000 http://Hel.traineo.com#2008-09-04#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Wed, 03 Sep 2008 00:00:00 +0000 http://Hel.traineo.com#2008-09-03#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Tue, 02 Sep 2008 00:00:00 +0000 http://Hel.traineo.com#2008-09-02#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Mon, 01 Sep 2008 00:00:00 +0000 http://Hel.traineo.com#2008-09-01#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Sun, 31 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-31#Food Weight http://Hel.traineo.com/ Weight change (- means gain): 9 lb Sat, 30 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-30#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Sat, 30 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-30#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 29 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-29#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Thu, 28 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-28#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 27 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-27#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 26 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-26#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 25 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-25#Food Workout http://Hel.traineo.com/ Workout: Tennis // Duration: 30 mins // Calories burned: 144 Sun, 24 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-24#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Sun, 24 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-24#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 3 mins // Calories burned: 12 Sat, 23 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-23#Workout#1 Workout http://Hel.traineo.com/ Workout: Cycling (Stationary) // Duration: 3 mins // Calories burned: 11 Sat, 23 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-23#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 9 lb Sat, 23 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-23#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Sat, 23 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-23#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Fri, 22 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-22#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 21 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-21#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Wed, 20 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-20#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Tue, 19 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-19#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 18 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-18#Food Workout http://Hel.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 291 Sun, 17 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-17#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 9 lb Sun, 17 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-17#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Sun, 17 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-17#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 3 mins // Calories burned: 12 Sat, 16 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-16#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 8 lb Sat, 16 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-16#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Sat, 16 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-16#Food Workout http://Hel.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 26 Fri, 15 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-15#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.5 Fri, 15 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-15#Food Weight http://Hel.traineo.com/ Weight change (- means gain): 9 lb Thu, 14 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-14#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Thu, 14 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-14#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 13 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-13#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Tue, 12 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-12#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 11 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-11#Food Workout http://Hel.traineo.com/ Workout: Tennis // Duration: 30 mins // Calories burned: 144 Sun, 10 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-10#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 10 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-10#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 42 Sat, 09 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-09#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 9 lb Sat, 09 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-09#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Sat, 09 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-09#Food Workout http://Hel.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 13 Fri, 08 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-08#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Fri, 08 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-08#Food Workout http://Hel.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 13 Thu, 07 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-07#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 07 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-07#Food Workout http://Hel.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 13 Wed, 06 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-06#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 7 lb Wed, 06 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-06#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Wed, 06 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-06#Food Workout http://Hel.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 13 Tue, 05 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-05#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 05 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-05#Food Workout http://Hel.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 13 Mon, 04 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-04#Workout#1 Workout http://Hel.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 293 Sun, 03 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-03#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Sun, 03 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-03#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sat, 02 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-02#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 21 Fri, 01 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-01#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Fri, 01 Aug 2008 00:00:00 +0000 http://Hel.traineo.com#2008-08-01#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 21 Thu, 31 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-31#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Thu, 31 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-31#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 30 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-30#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Tue, 29 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-29#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 21 Mon, 28 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-28#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 28 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-28#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 21 Sun, 27 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-27#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 27 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-27#Food Workout http://Hel.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 26 Sat, 26 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-26#Workout#1 Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 3 mins // Calories burned: 13 Sat, 26 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-26#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 7 lb Sat, 26 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-26#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.9 Sat, 26 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-26#Food Weight http://Hel.traineo.com/ Weight change (- means gain): 4 lb Fri, 25 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-25#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 25 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-25#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 24 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-24#Food Workout http://Hel.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 26 Wed, 23 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-23#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Wed, 23 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-23#Food Weight http://Hel.traineo.com/ Weight change (- means gain): 4 lb Tue, 22 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-22#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Tue, 22 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-22#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 21 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-21#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 22 Sun, 20 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-20#Workout#1 Workout http://Hel.traineo.com/ Workout: Tennis // Duration: 40 mins // Calories burned: 198 Sun, 20 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-20#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 20 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-20#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 22 Sat, 19 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-19#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Sat, 19 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-19#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 22 Fri, 18 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-18#Workout#1 Workout http://Hel.traineo.com/ Workout: Cycling (Stationary) // Duration: 2 mins // Calories burned: 12 Fri, 18 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-18#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Fri, 18 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-18#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 4 mins // Calories burned: 17 Thu, 17 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-17#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 17 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-17#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 44 Wed, 16 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-16#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 4 lb Wed, 16 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-16#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 16 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-16#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 22 Tue, 15 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-15#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Tue, 15 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-15#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.1 Mon, 14 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-14#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 22 Sun, 13 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-13#Workout#1 Workout http://Hel.traineo.com/ Workout: Tennis // Duration: 30 mins // Calories burned: 150 Sun, 13 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-13#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 13 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-13#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 22 Sat, 12 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-12#Workout#1 Workout http://Hel.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 27 Sat, 12 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-12#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 3 lb Sat, 12 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-12#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 12 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-12#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 22 Fri, 11 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-11#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 2 lb Fri, 11 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-11#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Fri, 11 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-11#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Thu, 10 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-10#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.0 Wed, 09 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-09#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 08 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-08#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Mon, 07 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-07#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 44 Sun, 06 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-06#Workout#1 Workout http://Hel.traineo.com/ Workout: Tennis // Duration: 45 mins // Calories burned: 337 Sun, 06 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-06#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Sun, 06 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-06#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 44 Sat, 05 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-05#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 3 lb Sat, 05 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-05#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Sat, 05 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-05#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Fri, 04 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-04#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Thu, 03 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-03#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 02 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-02#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 22 Tue, 01 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-01#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Tue, 01 Jul 2008 00:00:00 +0000 http://Hel.traineo.com#2008-07-01#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 89 Mon, 30 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-30#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Mon, 30 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-30#Food Workout http://Hel.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 82 Sun, 29 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-29#Workout#1 Workout http://Hel.traineo.com/ Workout: Snowboarding // Duration: 180 mins // Calories burned: 1304 Sun, 29 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-29#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 29 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-29#Food Workout http://Hel.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 82 Sat, 28 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-28#Workout#1 Workout http://Hel.traineo.com/ Workout: Snowboarding // Duration: 120 mins // Calories burned: 869 Sat, 28 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-28#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 28 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-28#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 27 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-27#Food Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Thu, 26 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-26#Food Workout http://Hel.traineo.com/ Workout: Weight Training // Duration: 1 mins // Calories burned: 4 Wed, 25 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-25#Workout#1 Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 7 mins // Calories burned: 31 Wed, 25 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-25#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Wed, 25 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-25#Food Workout http://Hel.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 13 Tue, 24 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-24#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 2 lb Tue, 24 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-24#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.4 Tue, 24 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-24#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 67 Mon, 23 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-23#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 2 lb Mon, 23 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-23#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 23 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-23#Food Workout http://Hel.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 453 Sun, 22 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-22#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Sun, 22 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-22#Food Workout http://Hel.traineo.com/ Workout: Weight Training // Duration: 3 mins // Calories burned: 21 Sat, 21 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-21#Workout#1 Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 44 Sat, 21 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-21#Workout#1 Workout http://Hel.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 331 Sat, 21 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-21#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 2 lb Sat, 21 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-21#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 21 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-21#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 1 mins // Calories burned: 4 Fri, 20 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-20#Workout#1 Weight http://Hel.traineo.com/ Weight change (- means gain): 0 lb Fri, 20 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-20#Weight Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 20 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-20#Food Workout http://Hel.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 45 Thu, 19 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-19#Workout#1 Workout http://Hel.traineo.com/ Workout: Cycling (Stationary) // Duration: 5 mins // Calories burned: 21 Thu, 19 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-19#Workout#1 Food http://Hel.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Thu, 19 Jun 2008 00:00:00 +0000 http://Hel.traineo.com#2008-06-19#Food