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		<title>elizabeth m's training at traineo.com</title>
		<link>http://EllieM.traineo.com/</link>
		<description>An update on elizabeth m's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sun, 07 Sep 2008 23:10:16 +0000</pubDate>
		<lastBuildDate>Sun, 07 Sep 2008 23:10:16 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://EllieM.traineo.com/userimages/standard/1110071319_edited63896910ae32db816b2cddb53d0171c9.jpg</url>
			<title>elizabeth m</title>
			<link>http://EllieM.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-03-03 - Weight</title>
			<category>Weight</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-03-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Weight</title>
			<category>Weight</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Weight: 149 lb			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-02-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Weight</title>
			<category>Weight</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Weight: 150 lb			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-02-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 110 mins // Calories burned: 1576			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-02-02#Food</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-02-01#Food</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-31#Food</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 60 mins // Calories burned: 860			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-30#Food</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-29#Food</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Workout</title>
			<category>Workout</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 90 mins // Calories burned: 1290			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.9			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-28#Food</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 85 mins // Calories burned: 1218			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-27#Food</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-26#Food</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 50 mins // Calories burned: 710			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-25#Food</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-24#Food</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 55 mins // Calories burned: 781			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-23#Food</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-22#Food</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 75 mins // Calories burned: 1065			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Food</title>
			<category>Food</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-21#Food</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Weight</title>
			<category>Weight</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Weight: 158 lb			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-01 - Weight</title>
			<category>Weight</category>
			<link>http://EllieM.traineo.com/</link>
			<description>
			Weight: 158 lb			</description>
			<pubDate>Tue, 01 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://EllieM.traineo.com#2008-01-01#Weight</guid>
		</item>
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