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		<title>Joel Kang's training at traineo.com</title>
		<link>http://Dudboi.traineo.com/</link>
		<description>An update on Joel Kang's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:49:15 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:49:15 +0000</lastBuildDate>
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		<item>
			<title>2008-06-15 - Weight</title>
			<category>Weight</category>
			<link>http://Dudboi.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Sun, 15 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://Dudboi.traineo.com#2008-06-15#Weight</guid>
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		<item>
			<title>2008-05-23 - Workout</title>
			<category>Workout</category>
			<link>http://Dudboi.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 45 mins // Calories burned: 354			</description>
			<pubDate>Fri, 23 May 2008 00:00:00 +0000</pubDate>
			<guid>http://Dudboi.traineo.com#2008-05-23#Workout#1</guid>
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		<item>
			<title>2008-05-23 - Weight</title>
			<category>Weight</category>
			<link>http://Dudboi.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Fri, 23 May 2008 00:00:00 +0000</pubDate>
			<guid>http://Dudboi.traineo.com#2008-05-23#Weight</guid>
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