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		<title>Andreea Kosa's training at traineo.com</title>
		<link>http://DeaHamlet.traineo.com/</link>
		<description>An update on Andreea Kosa's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:17:59 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:17:59 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>Andreea Kosa</title>
			<link>http://DeaHamlet.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 10 mins // Calories burned: 105			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-04-08#Workout#1</guid>
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		<item>
			<title>2008-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 40 mins // Calories burned: 369			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-04-08#Workout#1</guid>
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		<item>
			<title>2008-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 316			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-04-08#Workout#1</guid>
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		<item>
			<title>2008-02-24 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 211			</description>
			<pubDate>Sun, 24 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-23 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Home Repairs // Duration: 120 mins // Calories burned: 791			</description>
			<pubDate>Sat, 23 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-22 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 105			</description>
			<pubDate>Fri, 22 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 158			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 158			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 105			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-17 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Home Repairs // Duration: 180 mins // Calories burned: 1187			</description>
			<pubDate>Sun, 17 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Home Repairs // Duration: 180 mins // Calories burned: 791			</description>
			<pubDate>Sat, 16 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 70			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 369			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 316			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Food</title>
			<category>Food</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-14#Food</guid>
		</item>
		
		<item>
			<title>2008-02-13 - Food</title>
			<category>Food</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 13 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-13#Food</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 10 mins // Calories burned: 79			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 316			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 138			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 277			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 158			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 356			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-19 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 15 mins // Calories burned: 178			</description>
			<pubDate>Wed, 19 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2007-12-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-19 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 28 mins // Calories burned: 221			</description>
			<pubDate>Wed, 19 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2007-12-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-19 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 34 mins // Calories burned: 403			</description>
			<pubDate>Wed, 19 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2007-12-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-16 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 120 mins // Calories burned: 950			</description>
			<pubDate>Sun, 16 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2007-12-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-14 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 237			</description>
			<pubDate>Fri, 14 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2007-12-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-14 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 158			</description>
			<pubDate>Fri, 14 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2007-12-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-14 - Workout</title>
			<category>Workout</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 15 mins // Calories burned: 178			</description>
			<pubDate>Fri, 14 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2007-12-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-30 - Food</title>
			<category>Food</category>
			<link>http://DeaHamlet.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 30 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://DeaHamlet.traineo.com#2007-11-30#Food</guid>
		</item>
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